{"version":"1.0","provider_name":"Borges","provider_url":"https:\/\/borges.es\/ca\/","author_name":"mortensen","author_url":"https:\/\/borges.es\/ca\/blog\/author\/mortensen\/","title":"Tres receptes de pasta si est\u00e0s fent r\u00e8gim - Borges Community","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UmyUDbO37b\"><a href=\"https:\/\/borges.es\/ca\/blog\/tres-receptes-de-pasta-si-estas-fent-regim\/\">Tres receptes de pasta si est\u00e0s fent r\u00e8gim<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/borges.es\/ca\/blog\/tres-receptes-de-pasta-si-estas-fent-regim\/embed\/#?secret=UmyUDbO37b\" width=\"600\" height=\"338\" title=\"&#8220;Tres receptes de pasta si est\u00e0s fent r\u00e8gim&#8221; &#8212; Borges\" data-secret=\"UmyUDbO37b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/borges.es\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/POST_20160112_3-pasta-recipes-if-you-are-on-a-diet.jpg","thumbnail_width":848,"thumbnail_height":566,"description":"Deixant enrere aquest fals mite que la pasta engreixa, et portem tres receptes saludables i saboroses que s\u00f3n perfectament adequades per a \u00e8poques en qu\u00e8 toca posar-se a r\u00e8gim. Tres receptes i tres consells que no has de perdre de vista: prepara-la al dente (menor \u00edndex gluc\u00e8mic, m\u00e9s feina per mastegar i m\u00e9s temps per digerir-se), tria tamb\u00e9 versions integrals (m\u00e9s nutrients i major aportaci\u00f3 en fibra) i evita prendre-la per sopar (per assegurar-nos que es consumeix l'energia que aporta). Dit aix\u00f2, a cuinar! - Farfalle amb alvocat i salm\u00f3 - Penne amb verdures al forn - Espaguetis amb llagostins a la soja"}