{"id":10527,"date":"2021-09-06T08:50:30","date_gmt":"2021-09-06T08:50:30","guid":{"rendered":"https:\/\/borges.es\/?p=10527"},"modified":"2021-09-08T08:59:08","modified_gmt":"2021-09-08T08:59:08","slug":"esmorzars-nutritius-escola","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzars-nutritius-escola\/","title":{"rendered":"Tres esmorzars f\u00e0cils i nutritius per a la tornada a l\u2019escola"},"content":{"rendered":"<p>Les vacances ja s\u2019acaben i la tornada a l\u2019escola \u00e9s una realitat. Comen\u00e7a el curs amb les piles carregades gr\u00e0cies a aquestes 3 idees d\u2019esmorzar. Pren-ne nota!<\/p>\n<p><strong><span style=\"color: #ff0000;\">Smoothie de pl\u00e0tan.<\/span> <\/strong>Posa un pl\u00e0tan (congelat o fresc) a la batedora i tritura\u2019l juntament amb beguda de nou. Bon\u00edssim i energ\u00e8tic!<\/p>\n<p><strong><span style=\"color: #ff0000;\">Beguda d\u2019avellana amb cacau pur.<\/span> <\/strong>Dissol una cullerada (o dues, si et ve de gust!) de cacau pur en pols en un got de beguda d\u2019avellana. Remena-ho i llestos: aix\u00ed de f\u00e0cil!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Porridge de poma, ametlles i canyella.<\/strong> <\/span>Deixa reposar durant tota la nit un grapat de flocs (de civada, de quinoa\u2026) en un bol de beguda d\u2019ametlla. Al mat\u00ed, talla pomes i ametlles a trossos, afegeix-les al bol i escampa canyella pel damunt. Gaudeix-ne!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les vacances ja s\u2019acaben i la tornada a l\u2019escola \u00e9s una realitat. Comen\u00e7a el curs amb les piles carregades gr\u00e0cies&#8230;<\/p>\n","protected":false},"author":63,"featured_media":10529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261,3259],"tags":[1857,2854,3350,3810],"class_list":["post-10527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","category-borges-et-cuida","tag-esmorzars","tag-aliments-saludables","tag-esmorzar-facil","tag-esmorzar-infantil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres esmorzars f\u00e0cils i nutritius per a la tornada a l\u2019escola - Borges<\/title>\n<meta name=\"description\" content=\"Comen\u00e7a el curs amb les piles carregades gr\u00e0cies a aquestes 3 idees d\u2019esmorzars nutritius i molt f\u00e0cils de preparar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/esmorzars-nutritius-escola\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmorzars f\u00e0cils i nutritius.\" \/>\n<meta property=\"og:description\" content=\"Tres idees d&#039;esmorzars per comen\u00e7ar el curs amb les piles carregades.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/esmorzars-nutritius-escola\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-06T08:50:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-08T08:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/MI-20210907.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Esmorzars f\u00e0cils i nutritius.\" \/>\n<meta name=\"twitter:description\" content=\"Tres idees d&#039;esmorzars per comen\u00e7ar el curs amb les piles carregades.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/MI-20210907.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Tres esmorzars f\u00e0cils i nutritius per a la tornada a l\u2019escola\",\"datePublished\":\"2021-09-06T08:50:30+00:00\",\"dateModified\":\"2021-09-08T08:59:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/\"},\"wordCount\":150,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/09\\\/MI-20210907.jpg\",\"keywords\":[\"esmorzars\",\"aliments saludables\",\"esmorzar f\u00e0cil\",\"esmorzar infantil\"],\"articleSection\":[\"Estil de vida\",\"Trucs de cuina\",\"Borges et cuida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/esmorzars-nutritius-escola\\\/\",\"name\":\"Tres esmorzars f\u00e0cils i nutritius per a la tornada a l\u2019escola - 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