Reprendre les rutines despr\u00e9s de l\u2019aturada de l\u2019estiu no \u00e9s cosa f\u00e0cil. Ets una d\u2019aquelles persones que es passen el mes de setembre com una \u00e0nima en pena? Segueix els nostres consells i ja veur\u00e0s que el tr\u00e0ngol se\u2019t fa m\u00e9s suportable.<\/p>\n
Prova de fer exercici f\u00edsic cada dia:<\/strong> <\/span>tonificaci\u00f3 a casa, ioga, pilates, bici, patinar, c\u00f3rrer, caminar… Posa\u2019t el despertador una mica abans, si cal: moure\u2019t et donar\u00e0 vida!<\/p>\n Dorm b\u00e9 (i molt):<\/strong><\/span> no deixis que el cansament et passi factura. Ves-te\u2019n al llit aviat i procura mantenir una bona higiene de son: veur\u00e0s la vida d\u2019un altre color.<\/p>\n Dedica prou temps a menjar.<\/span> <\/strong>No facis curt de fruites, verdures, hortalisses, fruita seca i llegums, que t\u2019ajudaran a recuperar l\u2019energia perduda.<\/p>\n Gaudeix d\u2019estones de lleure quan sigui possible.<\/strong><\/span> Un passeig en bona companyia despr\u00e9s de la feina, dinar amb amics els primers dies en lloc de portar la carmanyola, anar al cinema, al teatre, a exposicions… Reserva moments per a tu i els teus abans d\u2019entregar-te completament a les obligacions.<\/p>\n I si marxes el cap de setmana?<\/strong> <\/span>Amb una petita escapada tindr\u00e0s la sensaci\u00f3 que les vacances no s\u2019han acabat del tot.<\/p>\n No t\u2019exigeixis m\u00e9s del compte.<\/strong><\/span> \u00c9s normal que estiguis a mig gas, amb cansament i falta de concentraci\u00f3. Si sents que no est\u00e0s al m\u00e0xim per atendre els teus deures, el millor que pots fer \u00e9s acceptar-ho: ja recuperar\u00e0s el ritme!<\/p>\n","protected":false},"excerpt":{"rendered":" Reprendre les rutines despr\u00e9s de l\u2019aturada de l\u2019estiu no \u00e9s cosa f\u00e0cil. Ets una d\u2019aquelles persones que es passen el…<\/p>\n","protected":false},"author":63,"featured_media":10557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[3881,3880,3239,3100],"class_list":["post-10556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-postvacances","tag-consells-per-lestres","tag-estil-de-vida","tag-vida-saludable"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/10556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=10556"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/10556\/revisions"}],"predecessor-version":[{"id":10559,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/10556\/revisions\/10559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/10557"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=10556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=10556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=10556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}