{"id":11008,"date":"2021-09-20T21:12:06","date_gmt":"2021-09-20T21:12:06","guid":{"rendered":"https:\/\/borges.es\/?p=11008"},"modified":"2021-09-20T21:12:06","modified_gmt":"2021-09-20T21:12:06","slug":"trucs-postura-feina","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/trucs-postura-feina\/","title":{"rendered":"Quatre trucs per millorar la teva postura a la feina"},"content":{"rendered":"<p>Passes molt de temps a l\u2019oficina davant de l\u2019ordinador? Adoptar una bona postura a la feina t\u2019estalviar\u00e0 problemes musculars, com ara els desagradables mals d\u2019esquena. Com que val m\u00e9s prevenir que curar, avui et donem <span style=\"color: #000000;\">4 trucs ergon\u00f2mics infal\u00b7libles.<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">1. Regula la teva cadira de manera que recolzis les plantes dels peus a terra<\/span> <\/strong>o <span style=\"color: #000000;\">fes servir un reposapeus. <\/span>\u00c9s important que les cames formin un angle de 90\u00ba amb el terra.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2. Assegura\u2019t que la part superior del teu ordinador estigui a l\u2019altura dels ulls;<\/span> <\/strong>aix\u00ed evitar\u00e0s tensions al coll.<\/p>\n<p><strong><span style=\"color: #ff0000;\">3. Mantingues l\u2019esquena recta o recolzada al respatller de la cadira<\/span><\/strong> per alleujar-ne la musculatura.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. La taula ha de quedar a l\u2019altura dels teus colzes,<\/strong> <\/span>i \u00e9s recomanable tenir els avantbra\u00e7os recolzats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passes molt de temps a l\u2019oficina davant de l\u2019ordinador? Adoptar una bona postura a la feina t\u2019estalviar\u00e0 problemes musculars, com&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3259,3262],"tags":[3309,4431,4433,4432],"class_list":["post-11008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borges-et-cuida","category-estil-de-vida","tag-consells-saludables","tag-evitar-mal-desquena","tag-salut-al-treball","tag-trucs-ergonomics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quatre trucs per millorar la teva postura a la feina - Borges<\/title>\n<meta name=\"description\" content=\"Com adoptar una bona postura a la feina per evitar problemes musculars i els temuts mals d&#039;esquena al cap del temps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/trucs-postura-feina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quatre trucs per millorar la teva postura a la feina.\" \/>\n<meta property=\"og:description\" content=\"Com evitar problemes musculars i els temuts mals d&#039;esquena al cap del temps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/trucs-postura-feina\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T21:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/MI-20210923_H.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Quatre trucs per millorar la teva postura a la feina.\" \/>\n<meta name=\"twitter:description\" content=\"Com evitar problemes musculars i els temuts mals d&#039;esquena al cap del temps.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/MI-20210923_H.png\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Quatre trucs per millorar la teva postura a la feina\",\"datePublished\":\"2021-09-20T21:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/\"},\"wordCount\":141,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/09\\\/MI-20210923_H.png\",\"keywords\":[\"consells saludables\",\"evitar mal d'esquena\",\"salut al treball\",\"trucs ergon\u00f2mics\"],\"articleSection\":[\"Borges et cuida\",\"Estil de vida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-postura-feina\\\/\",\"name\":\"Quatre trucs per millorar la teva postura a la feina - 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