{"id":11008,"date":"2021-09-20T21:12:06","date_gmt":"2021-09-20T21:12:06","guid":{"rendered":"https:\/\/borges.es\/?p=11008"},"modified":"2021-09-20T21:12:06","modified_gmt":"2021-09-20T21:12:06","slug":"trucs-postura-feina","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/trucs-postura-feina\/","title":{"rendered":"Quatre trucs per millorar la teva postura a la feina"},"content":{"rendered":"<p>Passes molt de temps a l\u2019oficina davant de l\u2019ordinador? Adoptar una bona postura a la feina t\u2019estalviar\u00e0 problemes musculars, com ara els desagradables mals d\u2019esquena. Com que val m\u00e9s prevenir que curar, avui et donem <span style=\"color: #000000;\">4 trucs ergon\u00f2mics infal\u00b7libles.<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">1. Regula la teva cadira de manera que recolzis les plantes dels peus a terra<\/span> <\/strong>o <span style=\"color: #000000;\">fes servir un reposapeus. <\/span>\u00c9s important que les cames formin un angle de 90\u00ba amb el terra.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2. Assegura\u2019t que la part superior del teu ordinador estigui a l\u2019altura dels ulls;<\/span> <\/strong>aix\u00ed evitar\u00e0s tensions al coll.<\/p>\n<p><strong><span style=\"color: #ff0000;\">3. Mantingues l\u2019esquena recta o recolzada al respatller de la cadira<\/span><\/strong> per alleujar-ne la musculatura.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4. La taula ha de quedar a l\u2019altura dels teus colzes,<\/strong> <\/span>i \u00e9s recomanable tenir els avantbra\u00e7os recolzats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Passes molt de temps a l\u2019oficina davant de l\u2019ordinador? Adoptar una bona postura a la feina t\u2019estalviar\u00e0 problemes musculars, com&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[4431,4433,4432,3309],"class_list":["post-11008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-evitar-mal-desquena","tag-salut-al-treball","tag-trucs-ergonomics","tag-consells-saludables"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=11008"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11008\/revisions"}],"predecessor-version":[{"id":11011,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11008\/revisions\/11011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/11009"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=11008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=11008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=11008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}