{"id":11631,"date":"2021-09-28T09:02:42","date_gmt":"2021-09-28T09:02:42","guid":{"rendered":"https:\/\/borges.es\/?p=11631"},"modified":"2021-09-28T09:02:42","modified_gmt":"2021-09-28T09:02:42","slug":"consells-cuidar-cor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/consells-cuidar-cor\/","title":{"rendered":"Consells per cuidar-te el cor"},"content":{"rendered":"<p>Introduir petits canvis en el teu estil de vida et pot ajudar a mantenir el cor sa. Comen\u00e7a a tenir cura de la teva salut cardiovascular amb aquests 4 tips senzills.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Segueix una dieta saludable:<\/span><\/strong> converteix les verdures, les fruites i la fruita seca en els teus millors aliats. I per cuinar, escull oli d\u2019oliva verge extra, ja que t\u00e9 un efecte protector en el cor.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Dorm b\u00e9: <\/span><\/strong>dormir almenys 7 hores di\u00e0ries redueix el risc de patir malalties cardiovasculars.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Posa\u2019t en marxa:<\/span><\/strong> fes esport o, si no tens temps, surt a passejar sempre que puguis, per\u00f2, sobretot, evita el sedentarisme.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Frena l\u2019estr\u00e8s:<\/strong> <\/span>si poses en pr\u00e0ctica els consells anteriors, \u00e9s possible que els teus nivells d\u2019estr\u00e8s disminueixin. Si no, prova la meditaci\u00f3! Ommmm\u2026<\/p>\n<p>Feli\u00e7 Dia Internacional del Cor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduir petits canvis en el teu estil de vida et pot ajudar a mantenir el cor sa. Comen\u00e7a a tenir&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261,3259],"tags":[3239,3309,4818,4819],"class_list":["post-11631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","category-borges-et-cuida","tag-estil-de-vida","tag-consells-saludables","tag-dia-internacional-del-cor","tag-cuidar-el-cor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per cuidar-te el cor - Borges<\/title>\n<meta name=\"description\" content=\"Et donem 4 tips molt senzills per comen\u00e7ar a tenir una bona salut cardiovascular: dieta, dormir, activitat f\u00edsica... i gens d&#039;estr\u00e9s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/consells-cuidar-cor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per cuidar-te el cor\" \/>\n<meta property=\"og:description\" content=\"Dieta, dormir, activitat f\u00edsica... i gens d&#039;estr\u00e9s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/consells-cuidar-cor\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-28T09:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/Consejos-para-cuidar-el-corazo\u0301n-1024x614.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Consells per cuidar-te el cor\" \/>\n<meta name=\"twitter:description\" content=\"Dieta, dormir, activitat f\u00edsica... i gens d&#039;estr\u00e9s!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2021\/09\/Consejos-para-cuidar-el-corazo\u0301n.png\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Consells per cuidar-te el cor\",\"datePublished\":\"2021-09-28T09:02:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/\"},\"wordCount\":141,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2021\\\/09\\\/Consejos-para-cuidar-el-corazo\u0301n.png\",\"keywords\":[\"estil de vida\",\"consells saludables\",\"dia internacional del cor\",\"cuidar el cor\"],\"articleSection\":[\"Estil de vida\",\"Trucs de cuina\",\"Borges et cuida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/consells-cuidar-cor\\\/\",\"name\":\"Consells per cuidar-te el cor - 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