{"id":11631,"date":"2021-09-28T09:02:42","date_gmt":"2021-09-28T09:02:42","guid":{"rendered":"https:\/\/borges.es\/?p=11631"},"modified":"2021-09-28T09:02:42","modified_gmt":"2021-09-28T09:02:42","slug":"consells-cuidar-cor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/consells-cuidar-cor\/","title":{"rendered":"Consells per cuidar-te el cor"},"content":{"rendered":"<p>Introduir petits canvis en el teu estil de vida et pot ajudar a mantenir el cor sa. Comen\u00e7a a tenir cura de la teva salut cardiovascular amb aquests 4 tips senzills.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Segueix una dieta saludable:<\/span><\/strong> converteix les verdures, les fruites i la fruita seca en els teus millors aliats. I per cuinar, escull oli d\u2019oliva verge extra, ja que t\u00e9 un efecte protector en el cor.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Dorm b\u00e9: <\/span><\/strong>dormir almenys 7 hores di\u00e0ries redueix el risc de patir malalties cardiovasculars.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Posa\u2019t en marxa:<\/span><\/strong> fes esport o, si no tens temps, surt a passejar sempre que puguis, per\u00f2, sobretot, evita el sedentarisme.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Frena l\u2019estr\u00e8s:<\/strong> <\/span>si poses en pr\u00e0ctica els consells anteriors, \u00e9s possible que els teus nivells d\u2019estr\u00e8s disminueixin. Si no, prova la meditaci\u00f3! Ommmm\u2026<\/p>\n<p>Feli\u00e7 Dia Internacional del Cor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduir petits canvis en el teu estil de vida et pot ajudar a mantenir el cor sa. Comen\u00e7a a tenir&#8230;<\/p>\n","protected":false},"author":63,"featured_media":11635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3259,3262,3261],"tags":[3309,4819,4818,3239],"class_list":["post-11631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borges-et-cuida","category-estil-de-vida","category-trucs-de-cuina","tag-consells-saludables","tag-cuidar-el-cor","tag-dia-internacional-del-cor","tag-estil-de-vida"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=11631"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11631\/revisions"}],"predecessor-version":[{"id":11638,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/11631\/revisions\/11638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/11635"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=11631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=11631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=11631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}