{"id":12192,"date":"2021-10-11T10:49:12","date_gmt":"2021-10-11T10:49:12","guid":{"rendered":"https:\/\/borges.es\/?p=12192"},"modified":"2023-11-15T13:25:58","modified_gmt":"2023-11-15T12:25:58","slug":"truc-bona-nutricio","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/truc-bona-nutricio\/","title":{"rendered":"Truc per a una bona nutrici\u00f3"},"content":{"rendered":"<p><span data-contrast=\"auto\">Hi ha tant\u00edssims motius per reivindicar el consum de nous Pizarro! A continuaci\u00f3 tots els beneficis:<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0Contenen\u00a0<strong>greixos\u00a0cardiosaludables<\/strong> a\u00a0dojo: 25 g\u00a0diaris\u00a0de\u00a0nous\u00a0cobreixen\u00a0el 90% de les\u00a0necessitats\u00a0di\u00e0ries\u00a0d\u2019\u00e0cids\u00a0grassos\u00a0omega-3.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0S\u00f3n\u00a0pura gasolina per\u00a0al\u00a0cervell\u00a0gr\u00e0cies,\u00a0precisament, a\u00a0l\u2019<strong>aportaci\u00f3\u00a0d\u2019omega-3<\/strong>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0Gaudir\u00e0s,\u00a0entre\u00a0altres\u00a0coses,\u00a0d\u2019una\u00a0pell\u00a0estupenda\u00a0gr\u00e0cies\u00a0a la\u00a0seva\u00a0aportaci\u00f3\u00a0de<strong> vitamina E<\/strong>.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0El\u00a0seu\u00a0contingut\u00a0en\u00a0<strong>fibra<\/strong>\u00a0ajuda\u00a0a regular el\u00a0tr\u00e0nsit\u00a0intestinal.\u00a0I\u00a0sentir-se\u00a0lleuger\u00a0\u00e9s\u00a0el primer\u00a0pas\u00a0per ser\u00a0feli\u00e7!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0S\u00f3n\u00a0riques\u00a0en\u00a0<strong>tript\u00f2fan<\/strong>, que\u00a0millora\u00a0la\u00a0conciliaci\u00f3\u00a0del son\u00a0i\u00a0l\u2019estat\u00a0d\u2019\u00e0nim.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211;\u00a0Contenen\u00a0un\u00a0<strong>amino\u00e0cid\u00a0fonamental<\/strong>, la L-Arginina, que proporciona m\u00faltiples\u00a0beneficis\u00a0vasculars\u00a0i per\u00a0tant\u00a0redueix\u00a0el\u00a0risc\u00a0de\u00a0patir\u00a0malalties\u00a0del\u00a0cor.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">&#8211;\u00a0<strong>S\u00f3n\u00a0saciants<\/strong>\u00a0a\u00a0m\u00e9s\u00a0no poder,\u00a0aix\u00ed\u00a0que\u00a0conv\u00e9\u00a0anar\u00a0oblidant\u00a0all\u00f2\u00a0que les\u00a0nous\u00a0engreixen.\u00a0S\u00f3n\u00a0cal\u00f2riques,\u00a0s\u00ed,\u00a0per\u00f2\u00a0si les\u00a0prens\u00a0com\u00a0a\u00a0refrigeri\u00a0evitar\u00e0s\u00a0el\u00a0consum\u00a0d\u2019altres\u00a0aliments\u00a0menys\u00a0saludables. I\u00a0arribar\u00e0s\u00a0a\u00a0l\u2019\u00e0pat\u00a0seg\u00fcent\u00a0amb\u00a0menys\u00a0gana.\u00a0S\u00f3n\u00a0una\u00a0asseguran\u00e7a\u00a0per\u00a0mantenir\u00a0el pes\u00a0adequat!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; <strong>Queden\u00a0b\u00e9\u00a0en\u00a0qualsevol\u00a0plat<\/strong>. En\u00a0amanides, cremes,\u00a0<\/span><i><span data-contrast=\"auto\">smoothies<\/span><\/i><span data-contrast=\"auto\">,\u00a0amb\u00a0fruita,\u00a0amb\u00a0verdures, en\u00a0salses,\u00a0amb\u00a0iogurt, triturades o\u00a0senceres.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha tant\u00edssims motius per reivindicar el consum de nous Pizarro! A continuaci\u00f3 tots els beneficis: &#8211;\u00a0Contenen\u00a0greixos\u00a0cardiosaludables a\u00a0dojo: 25 g\u00a0diaris\u00a0de\u00a0nous\u00a0cobreixen\u00a0el&#8230;<\/p>\n","protected":false},"author":63,"featured_media":12198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261,3259],"tags":[2751,5140,5141],"class_list":["post-12192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","category-borges-et-cuida","tag-nous-pizarro","tag-trucs-bona-nutricio","tag-beneficis-nous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truc per a una bona nutrici\u00f3<\/title>\n<meta name=\"description\" content=\"Hi ha tant\u00edssims motius per reivindicar el consum de nous!\" \/>\n<meta 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