{"id":13056,"date":"2021-11-16T10:00:39","date_gmt":"2021-11-16T09:00:39","guid":{"rendered":"https:\/\/borges.es\/?p=13056"},"modified":"2022-01-17T13:18:25","modified_gmt":"2022-01-17T12:18:25","slug":"trucs-cuina-individual","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/trucs-cuina-individual\/","title":{"rendered":"Trucs per cuinar per a tu i prou"},"content":{"rendered":"<p><span data-contrast=\"none\">Aix\u00f2\u00a0de\u00a0cuinar\u00a0a soles t\u00e9\u00a0els\u00a0seus\u00a0pros\u00a0i\u00a0els\u00a0seus\u00a0contres.\u00a0<\/span><span data-contrast=\"none\">Per<\/span><span data-contrast=\"none\">\u00f2\u00a0amb\u00a0quests\u00a0trucs<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\">\u00a0tot\u00a0seran\u00a0pros.<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>1<\/strong> &#8211; Prepara\u2019n m\u00e9s quantitat del compte i aprofita el congelador. D\u2019aquesta manera t\u2019estalviar\u00e0s temps als fogons. Poden ser bases com ara salses, brous o sofregits, <\/span><span data-contrast=\"none\">que\u00a0<\/span><span data-contrast=\"none\">despr\u00e9s\u00a0combinar\u00e0s\u00a0amb\u00a0qualsevol\u00a0cosa que\u00a0facis\u00a0al\u00a0moment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:0,&quot;335559795&quot;:0,&quot;335559797&quot;:0,&quot;335559991&quot;:5}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>2<\/strong> &#8211; Planifica els plats de la setmana. Quan hagis a comprar els ingredients, ajusta les quantitats que cuinar\u00e0s<\/span><span data-contrast=\"none\">:\u00a0<\/span><span data-contrast=\"none\">\u00e9<\/span><span data-contrast=\"none\">s u<\/span><span data-contrast=\"none\">na\u00a0bona manera de\u00a0minimitzar\u00a0les\u00a0sobres.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:0,&quot;335559795&quot;:0,&quot;335559797&quot;:0,&quot;335559991&quot;:5}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>3<\/strong> &#8211; Practica la cuina de\u00a0l\u2019aprofitament<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\">\u00a0com\u00a0feien\u00a0les\u00a0nostres\u00a0\u00e0vies, que no\u00a0llen\u00e7aven\u00a0res.\u00a0Amb\u00a0les sobres\u00a0pots\u00a0fer\u00a0croquetes,\u00a0canelons, cremes,\u00a0crestes<\/span><span data-contrast=\"none\">\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:0,&quot;335559795&quot;:0,&quot;335559797&quot;:0,&quot;335559991&quot;:5}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>4<\/strong> &#8211; Tingues\u00a0conserves\u00a0a\u00a0m\u00e0.\u00a0Es poden\u00a0emmagatzemar\u00a0durant\u00a0anys\u00a0i\u00a0et salve<\/span><span data-contrast=\"none\">n<\/span><span data-contrast=\"none\">\u00a0en\u00a0qualsevol\u00a0moment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:0,&quot;335559795&quot;:0,&quot;335559797&quot;:0,&quot;335559991&quot;:5}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>5<\/strong> &#8211; Que no\u00a0faltin\u00a0la\u00a0fruita\u00a0fresca i\u00a0la\u00a0seca:\u00a0s\u00f3n\u00a0saludables,\u00a0atipen\u00a0d\u2019all\u00f2\u00a0m\u00e9s\u00a0i\u00a0funcionen en\u00a0moltes\u00a0receptes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:0,&quot;335559795&quot;:0,&quot;335559797&quot;:0,&quot;335559991&quot;:5}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aix\u00f2\u00a0de\u00a0cuinar\u00a0a soles t\u00e9\u00a0els\u00a0seus\u00a0pros\u00a0i\u00a0els\u00a0seus\u00a0contres.\u00a0Per\u00f2\u00a0amb\u00a0quests\u00a0trucs,\u00a0tot\u00a0seran\u00a0pros. 1 &#8211; Prepara\u2019n m\u00e9s quantitat del compte i aprofita el congelador. D\u2019aquesta manera t\u2019estalviar\u00e0s temps als fogons&#8230;.<\/p>\n","protected":false},"author":63,"featured_media":13085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3261],"tags":[5345,5346,5347],"class_list":["post-13056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-de-cuina","tag-cuina-per-a-un","tag-cuina-individual","tag-trucs-cuina-per-un"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucs per cuinar per a tu i prou<\/title>\n<meta name=\"description\" content=\"Cuinar per nom\u00e9s una persona pot ser dif\u00edcil per\u00f2 nosaltres t&#039;ho posem ben f\u00e0cil amb aquests trucs de cuina per a tu i prou!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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