{"id":14841,"date":"2022-02-01T13:31:16","date_gmt":"2022-02-01T12:31:16","guid":{"rendered":"https:\/\/borges.es\/?p=14841"},"modified":"2022-02-02T09:04:30","modified_gmt":"2022-02-02T08:04:30","slug":"trucs-teletreball","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/","title":{"rendered":"Trucs per al teletreball"},"content":{"rendered":"<p>El teletreball acostuma a ser sin\u00f2nim d\u2019expedicions a la cuina per anar a buscar xocolata, tardes preparant pastissos i berenars improvisats i cal\u00f2rics. Ja toca posar fi a aquesta din\u00e0mica! Segueix aquests consells per menjar b\u00e9 tot i les traves que ens posa el teletreball.<\/p>\n<p><strong>&#8211; S\u00ed als pica-pica, per\u00f2 saludables.<\/strong> Un iogurt natural amb fruita seca, un batut de fruites fresques de temporada amb beguda vegetal, un bon pa integral amb un raig d\u2019oli d\u2019oliva verge extra&#8230; Posa-hi imaginaci\u00f3!<\/p>\n<p><strong>&#8211; Aprofita el temps. <\/strong>Pots bullir pasta mentre esmorzes, deixar-la refredar a la nevera mentre treballes i, al migdia, preparar un tros d\u2019amanida en un tres i no res. Afegeix-hi tom\u00e0quets, blat de moro, formatge fresc, ou dur, tonyina i el que et vingui de gust, amaneix-la amb oli d\u2019oliva verge extra&#8230; i gaudeix-la!<\/p>\n<p><strong>&#8211; Fes servir el congelador.<\/strong> Prepara una bona quantitat de saltat de verdures variades i congela\u2019l en porcions individuals. Si al mat\u00ed en treus una raci\u00f3 del congelador, a l\u2019hora de dinar la pots barrejar amb arr\u00f2s, quinoa, pasta, cusc\u00fas&#8230; Cada dia, una cosa diferent!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El teletreball acostuma a ser sin\u00f2nim d\u2019expedicions a la cuina per anar a buscar xocolata, tardes preparant pastissos i berenars&#8230;<\/p>\n","protected":false},"author":63,"featured_media":14865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261,3259],"tags":[1767,5709,1816,1777,1768],"class_list":["post-14841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","category-borges-et-cuida","tag-truc","tag-teletreball","tag-consells","tag-consell","tag-trucs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucs per al teletreball - Borges<\/title>\n<meta name=\"description\" content=\"Trucs per al teletreball: Tres consells que t&#039;ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucs per al teletreball - Borges\" \/>\n<meta property=\"og:description\" content=\"Trucs per al teletreball: Tres consells que t&#039;ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-01T12:31:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T08:04:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1417\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00edlvia Serra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mortensen\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00edlvia Serra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/\"},\"author\":{\"name\":\"S\u00edlvia Serra\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"headline\":\"Trucs per al teletreball\",\"datePublished\":\"2022-02-01T12:31:16+00:00\",\"dateModified\":\"2022-02-02T08:04:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/\"},\"wordCount\":196,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/Trucos-teletrabajo.jpg\",\"keywords\":[\"truc\",\"teletreball\",\"consells\",\"consell\",\"trucs\"],\"articleSection\":[\"Estil de vida\",\"Trucs de cuina\",\"Borges et cuida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/\",\"name\":\"Trucs per al teletreball - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/Trucos-teletrabajo.jpg\",\"datePublished\":\"2022-02-01T12:31:16+00:00\",\"dateModified\":\"2022-02-02T08:04:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\"},\"description\":\"Trucs per al teletreball: Tres consells que t'ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/Trucos-teletrabajo.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/Trucos-teletrabajo.jpg\",\"width\":1417,\"height\":945,\"caption\":\"Trucos teletrabajo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/trucs-teletreball\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trucs per al teletreball\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/4d4336303ff947bb61578b6173db1cb3\",\"name\":\"S\u00edlvia Serra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g\",\"caption\":\"S\u00edlvia Serra\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/mortensen\"],\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/silvia-serra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trucs per al teletreball - Borges","description":"Trucs per al teletreball: Tres consells que t'ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/","og_locale":"ca_ES","og_type":"article","og_title":"Trucs per al teletreball - Borges","og_description":"Trucs per al teletreball: Tres consells que t'ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!","og_url":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/","og_site_name":"Borges","article_published_time":"2022-02-01T12:31:16+00:00","article_modified_time":"2022-02-02T08:04:30+00:00","og_image":[{"width":1417,"height":945,"url":"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg","type":"image\/jpeg"}],"author":"S\u00edlvia Serra","twitter_card":"summary_large_image","twitter_creator":"@mortensen","twitter_misc":{"Escrit per":"S\u00edlvia Serra","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/"},"author":{"name":"S\u00edlvia Serra","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"headline":"Trucs per al teletreball","datePublished":"2022-02-01T12:31:16+00:00","dateModified":"2022-02-02T08:04:30+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/"},"wordCount":196,"commentCount":0,"image":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg","keywords":["truc","teletreball","consells","consell","trucs"],"articleSection":["Estil de vida","Trucs de cuina","Borges et cuida"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/","url":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/","name":"Trucs per al teletreball - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#primaryimage"},"image":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg","datePublished":"2022-02-01T12:31:16+00:00","dateModified":"2022-02-02T08:04:30+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3"},"description":"Trucs per al teletreball: Tres consells que t'ajudaran a teletreballar de manera m\u00e9s f\u00e0cil i saludables!","breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/Trucos-teletrabajo.jpg","width":1417,"height":945,"caption":"Trucos teletrabajo"},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/trucs-teletreball\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Trucs per al teletreball"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/4d4336303ff947bb61578b6173db1cb3","name":"S\u00edlvia Serra","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34074626096365f59765ad518fb0221300ade7a2b5a585b878a1aec5d37810e3?s=96&d=mm&r=g","caption":"S\u00edlvia Serra"},"sameAs":["https:\/\/x.com\/mortensen"],"url":"https:\/\/borges.es\/ca\/blog\/author\/silvia-serra\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/14841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=14841"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/14841\/revisions"}],"predecessor-version":[{"id":14844,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/14841\/revisions\/14844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/14865"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=14841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=14841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=14841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}