{"id":15933,"date":"2022-03-14T11:57:14","date_gmt":"2022-03-14T10:57:14","guid":{"rendered":"https:\/\/borges.es\/?p=15933"},"modified":"2022-03-14T11:57:14","modified_gmt":"2022-03-14T10:57:14","slug":"trucs-cuinar-sense-sal","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/trucs-cuinar-sense-sal\/","title":{"rendered":"Trucs per cuinar sense sal"},"content":{"rendered":"<p><span data-contrast=\"none\">La sal alegra qualsevol plat, per\u00f2 s\u2019hi ha d\u2019anar amb compte, perqu\u00e8 consumir-ne en exc\u00e9s<\/span> <span data-contrast=\"none\">pot provocar problemes cardiovasculars, d\u2019hipertensi\u00f3, de circulaci\u00f3, d\u2019est\u00f3mac&#8230; En tot cas, existeixen alternatives bon\u00edssimes per animar qualsevol recepta. Pren nota<\/span><span data-contrast=\"none\"> d<\/span><span data-contrast=\"none\">\u2019aquestes tres.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">&#8211; L\u2019all i la ceba<\/span> <span data-contrast=\"none\">ajuden a millorar la circulaci\u00f3 i tenen propietats expectorants, antiinflamat\u00f2ries, antioxidants i antibacterianes. Els pots ofegar <\/span><span data-contrast=\"none\">amb oli d\u2019oliva en una paella i et serviran per acompanyar qualsevol guisat, salsa, carn o peix. <\/span><span data-contrast=\"none\">O b<\/span><span data-contrast=\"none\">\u00e9 pots sofregir altres hortalisses<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\"> com ara<\/span> <span data-contrast=\"none\">escalunyes, porros, naps, pastanagues i apis.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">&#8211; Les esp\u00e8cies i les herbes <\/span><span data-contrast=\"none\">m<\/span><span data-contrast=\"none\">ill<\/span><span data-contrast=\"none\">or<\/span><span data-contrast=\"none\">e<\/span><span data-contrast=\"none\">n <\/span><span data-contrast=\"none\">la digesti\u00f3, obren la gana i guareixen afeccions estomacals. Per exemple, en una amanida regada amb oli d\u2019oliva i esquitxada amb fruita seca, l\u2019orenga hi va de meravella. \u00bfUn potatge? Com\u00ed. \u00bfCarn o peix? Curri. \u00bfArrossos? Safr\u00e0. \u00bfPasta? Alf\u00e0brega. I aix\u00ed fins a l\u2019infinit.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">&#8211; Pots marinar aliments, normalment carns o peixos: nom\u00e9s els has de deixar los en remull en un l\u00edquid <\/span><span data-contrast=\"none\">base <\/span><span data-contrast=\"none\">m\u00e9s algun altre ingredient. El l\u00edquid base pot ser vinagre (escabetx), suc de llimona (<\/span><i><span data-contrast=\"none\">cebiche<\/span><\/i><span data-contrast=\"none\">) <\/span><span data-contrast=\"none\">o<\/span><span data-contrast=\"none\"> una mescla de vinagre i pebre vermell picant o dol\u00e7 (adob).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sal alegra qualsevol plat, per\u00f2 s\u2019hi ha d\u2019anar amb compte, perqu\u00e8 consumir-ne en exc\u00e9s pot provocar problemes cardiovasculars, d\u2019hipertensi\u00f3,&#8230;<\/p>\n","protected":false},"author":63,"featured_media":15931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261],"tags":[1768,3313,4420,5140],"class_list":["post-15933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","tag-trucs","tag-trucs-equilibrats","tag-trucs-de-cuina","tag-trucs-bona-nutricio"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/15933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=15933"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/15933\/revisions"}],"predecessor-version":[{"id":15934,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/15933\/revisions\/15934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/15931"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=15933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=15933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}