{"id":21644,"date":"2022-07-18T15:29:21","date_gmt":"2022-07-18T13:29:21","guid":{"rendered":"https:\/\/borges.es\/?p=21644"},"modified":"2022-07-18T15:30:20","modified_gmt":"2022-07-18T13:30:20","slug":"menjar-abans-gym","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-abans-gym\/","title":{"rendered":"Qu\u00e8 pots menjar abans d\u2019anar al \u2018gym\u2019?"},"content":{"rendered":"<p style=\"font-weight: 400\">Les barretes de fruita seca Borges!<\/p>\n<p style=\"font-weight: 400\">Res millor per consumir abans d\u2019anar al <em>gym <\/em>(de fet, ho pots fer pel cam\u00ed). N\u2019hi ha de diferents sabors, per\u00f2totes tenen una cosa en com\u00fa: atipen i s\u00f3n nutritives. Ens aportaran l\u2019energia que necessitem abans de fer exercici. Quins s\u00f3n els seus nutrients? Pren-ne nota:<\/p>\n<ul>\n<li>Prote\u00efnes: les que ens aporta la fruita seca, ideals per mantenir la massa muscular.<\/li>\n<li>Fibra, per garantir el tr\u00e0nsit intestinal i fer-nos sentir lleugers abans de donar-ho tot al gimn\u00e0<\/li>\n<li>Minerals com el potassi i el magnesi: perfectes per als nostres m\u00fasculs.<\/li>\n<li>Greixos poliinsaturats: els greixos saludables que protegeixen el nostre cor quan fem ex<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les barretes de fruita seca Borges! Res millor per consumir abans d\u2019anar al gym (de fet, ho pots fer pel&#8230;<\/p>\n","protected":false},"author":63,"featured_media":21645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3259,3262],"tags":[2854,4893,635],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borges-et-cuida","category-estil-de-vida","tag-aliments-saludables","tag-barrettes-saludables","tag-festucs-borges"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 pots menjar abans d\u2019anar al \u2018gym\u2019? - Borges<\/title>\n<meta name=\"description\" content=\"Totes tenen una cosa en com\u00fa: atipen i s\u00f3n nutritives. Ens aportaran l\u2019energia que necessitem abans de fer exercici\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/menjar-abans-gym\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 pots menjar abans d\u2019anar al \u2018gym\u2019?\" \/>\n<meta property=\"og:description\" content=\"Totes tenen una cosa en com\u00fa: atipen i s\u00f3n nutritives. 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