{"id":21644,"date":"2022-07-18T15:29:21","date_gmt":"2022-07-18T13:29:21","guid":{"rendered":"https:\/\/borges.es\/?p=21644"},"modified":"2022-07-18T15:30:20","modified_gmt":"2022-07-18T13:30:20","slug":"menjar-abans-gym","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-abans-gym\/","title":{"rendered":"Qu\u00e8 pots menjar abans d\u2019anar al \u2018gym\u2019?"},"content":{"rendered":"<p style=\"font-weight: 400\">Les barretes de fruita seca Borges!<\/p>\n<p style=\"font-weight: 400\">Res millor per consumir abans d\u2019anar al <em>gym <\/em>(de fet, ho pots fer pel cam\u00ed). N\u2019hi ha de diferents sabors, per\u00f2totes tenen una cosa en com\u00fa: atipen i s\u00f3n nutritives. Ens aportaran l\u2019energia que necessitem abans de fer exercici. Quins s\u00f3n els seus nutrients? Pren-ne nota:<\/p>\n<ul>\n<li>Prote\u00efnes: les que ens aporta la fruita seca, ideals per mantenir la massa muscular.<\/li>\n<li>Fibra, per garantir el tr\u00e0nsit intestinal i fer-nos sentir lleugers abans de donar-ho tot al gimn\u00e0<\/li>\n<li>Minerals com el potassi i el magnesi: perfectes per als nostres m\u00fasculs.<\/li>\n<li>Greixos poliinsaturats: els greixos saludables que protegeixen el nostre cor quan fem ex<\/li>\n<\/ul>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les barretes de fruita seca Borges! Res millor per consumir abans d\u2019anar al gym (de fet, ho pots fer pel&#8230;<\/p>\n","protected":false},"author":63,"featured_media":21645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[635,2854,4893],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-festucs-borges","tag-aliments-saludables","tag-barrettes-saludables"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/21644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=21644"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/21644\/revisions"}],"predecessor-version":[{"id":21647,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/21644\/revisions\/21647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/21645"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=21644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=21644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=21644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}