{"id":25313,"date":"2022-09-05T14:10:58","date_gmt":"2022-09-05T12:10:58","guid":{"rendered":"https:\/\/borges.es\/?p=25313"},"modified":"2022-09-07T11:49:53","modified_gmt":"2022-09-07T09:49:53","slug":"que-menjar-abans-gimnas","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/que-menjar-abans-gimnas\/","title":{"rendered":"Qu\u00e8 \u00e9s millor menjar abans d\u2019anar al gimn\u00e0s?"},"content":{"rendered":"<p dir=\"auto\">Res millor que una dosi de fruits secs. per obtenir l\u2019energia necess\u00e0ria abans d\u2019anar al gym. Contenen\u00a0fibra, prote\u00efnes i greixos saludables, atipen i ens aporten nutrients i energia al mateix temps.\u00a0I el millor per donar un toc d\u2019alegria a la fruita seca \u00e9s combinar-la amb altres ingredients, igualment\u00a0apetitosos, en forma de delicioses barretes.\u00a0Com les barretes Borges, el refrigeri ideal per a qualsevol ocasi\u00f3 que incorpora diversos ingredients en\u00a0una base de fruita seca. Quina prefereixes?<\/p>\n<p dir=\"auto\">-Amb xocolata negra. Una dosi de serotonina extra gr\u00e0cies al poder del cacau.<\/p>\n<p dir=\"auto\">-Amb d\u00e0tils sabor canyella. La dol\u00e7or dels d\u00e0tils combinada amb el toc ex\u00f2tic de la canyella per donar-ho tot a la sessi\u00f3 de fitness.<\/p>\n<p>-Amb nabius sabor vainilla. Antioxidants a dojo per tenir forces de sobres a l\u2019hora d\u2019aixecar pesos.<\/p>\n<p>\u00bfQui\u00e9n da m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Res millor que una dosi de fruits secs. per obtenir l\u2019energia necess\u00e0ria abans d\u2019anar al gym. Contenen\u00a0fibra, prote\u00efnes i greixos&#8230;<\/p>\n","protected":false},"author":63,"featured_media":25495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3259,3262],"tags":[2854,4894,2793,3957],"class_list":["post-25313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borges-et-cuida","category-estil-de-vida","tag-aliments-saludables","tag-barretes-de-fruita","tag-barretes-energetiques","tag-barretes-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s millor menjar abans d\u2019anar al gimn\u00e0s? - Borges<\/title>\n<meta name=\"description\" content=\"Res millor que una dosi de fruita seca per obtenir l\u2019energia necess\u00e0ria abans d\u2019anar al gym. 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