{"id":25313,"date":"2022-09-05T14:10:58","date_gmt":"2022-09-05T12:10:58","guid":{"rendered":"https:\/\/borges.es\/?p=25313"},"modified":"2022-09-07T11:49:53","modified_gmt":"2022-09-07T09:49:53","slug":"que-menjar-abans-gimnas","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/que-menjar-abans-gimnas\/","title":{"rendered":"Qu\u00e8 \u00e9s millor menjar abans d\u2019anar al gimn\u00e0s?"},"content":{"rendered":"<p dir=\"auto\">Res millor que una dosi de fruits secs. per obtenir l\u2019energia necess\u00e0ria abans d\u2019anar al gym. Contenen\u00a0fibra, prote\u00efnes i greixos saludables, atipen i ens aporten nutrients i energia al mateix temps.\u00a0I el millor per donar un toc d\u2019alegria a la fruita seca \u00e9s combinar-la amb altres ingredients, igualment\u00a0apetitosos, en forma de delicioses barretes.\u00a0Com les barretes Borges, el refrigeri ideal per a qualsevol ocasi\u00f3 que incorpora diversos ingredients en\u00a0una base de fruita seca. Quina prefereixes?<\/p>\n<p dir=\"auto\">-Amb xocolata negra. Una dosi de serotonina extra gr\u00e0cies al poder del cacau.<\/p>\n<p dir=\"auto\">-Amb d\u00e0tils sabor canyella. La dol\u00e7or dels d\u00e0tils combinada amb el toc ex\u00f2tic de la canyella per donar-ho tot a la sessi\u00f3 de fitness.<\/p>\n<p>-Amb nabius sabor vainilla. Antioxidants a dojo per tenir forces de sobres a l\u2019hora d\u2019aixecar pesos.<\/p>\n<p>\u00bfQui\u00e9n da m\u00e1s?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Res millor que una dosi de fruits secs. per obtenir l\u2019energia necess\u00e0ria abans d\u2019anar al gym. Contenen\u00a0fibra, prote\u00efnes i greixos&#8230;<\/p>\n","protected":false},"author":63,"featured_media":25495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[4894,2793,2854,3957],"class_list":["post-25313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-barretes-de-fruita","tag-barretes-energetiques","tag-aliments-saludables","tag-barretes-saludables"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/25313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=25313"}],"version-history":[{"count":3,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/25313\/revisions"}],"predecessor-version":[{"id":25623,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/25313\/revisions\/25623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/25495"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=25313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=25313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=25313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}