{"id":2769,"date":"2014-02-24T00:00:00","date_gmt":"2014-02-24T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/menjar-i-humor\/"},"modified":"2018-06-05T14:19:49","modified_gmt":"2018-06-05T14:19:49","slug":"menjar-i-humor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/","title":{"rendered":"Menjar i humor"},"content":{"rendered":"<p>Existeix relaci\u00f3 entre el que mengem i el nostre estat d\u2019\u00e0nim? Pot el nostre humor arribar a afectar el que mengem? La realitat \u00e9s que<strong> l\u2019alimentaci\u00f3 juga un paper fonamental en les nostres vides i gran part del nostre estil de vida gira al voltant d\u2019esdeveniments que inclouen menjar<\/strong>. Amb solament pensar en una festa, unes noces, el naixement d\u2019un beb\u00e8, l\u2019alegria se celebra amb menjar; una reuni\u00f3 d\u2019amics o de treball normalment es realitza en un restaurant; si estem tristos o deprimits, en molts casos tamb\u00e9 es recorre a el menjar.<\/p>\n<p>Biol\u00f2gicament el menjar t\u00e9 un paper important, \u00e9s normal que durant el dia tinguem la sensaci\u00f3 de gana\/sacietat; per a algunes persones sol ser normal tenir gana, mentre que uns altres prefereixen menjar menys vegades. No obstant aix\u00f2, s\u2019ha comprovat que mentre m\u00e9s hores de dejuni es passin o m\u00e9s ens saltem menjades, es pot arribar a tenir un sentiment de preocupaci\u00f3 pel menjar, <strong>desconcentraci\u00f3 i p\u00e8rdua de mem\u00f2ria, alteracions d\u2019humor, depressi\u00f3, irritabilitat i ansietat.<\/strong><\/p>\n<p>D\u2019altra banda, el portar una dieta sense carbohidrats, afecta <strong>la producci\u00f3 de serotonina, un neurotransmissor que \u00e9s responsable de l\u2019humor, apetit i son<\/strong>, per la qual cosa si no es menja suficients carbohidrats podr\u00edem tenir un pitjor humor, m\u00e9s gana o no quedar satisfets i tenir alteraciones en el somni.<\/p>\n<p>Per evitar que en un moment estiguem d\u2019all\u00f2 m\u00e9s feli\u00e7os i actius i al seg\u00fcent tristos i cansats, cal procurar <strong>escollir aliments que es digereixin lentament<\/strong>, pa integral, civada, arr\u00f2s basmati, etc.<\/p>\n<p>Hem de recordar que som humans i el que mengem no va sempre relacionat a apetit, ja que de certa manera alimentem el cos per\u00f2 tamb\u00e9 l\u2019\u00e0nima, per\u00f2 tampoc cal abusar de tot all\u00f2 que a l\u2019\u00e0nima li ve de gust; cal recon\u00e8ixer quan mengem per emocions i <strong>trobar un balan\u00e7 entre el nutritiu i els antulls, i ser flexibles en les nostres decisions<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existeix relaci\u00f3 entre el que mengem i el nostre estat d\u2019\u00e0nim? Pot el nostre humor arribar a afectar el que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menjar i humor - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjar i humor - Borges\" \/>\n<meta property=\"og:description\" content=\"Existeix relaci\u00f3 entre el que mengem i el nostre estat d\u2019\u00e0nim? Pot el nostre humor arribar a afectar el que...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-24T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-05T14:19:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1698\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Menjar i humor\",\"datePublished\":\"2014-02-24T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:19:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/\"},\"wordCount\":342,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/FamilyEatingDinner.jpg\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/\",\"name\":\"Menjar i humor - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/FamilyEatingDinner.jpg\",\"datePublished\":\"2014-02-24T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:19:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/FamilyEatingDinner.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/FamilyEatingDinner.jpg\",\"width\":1698,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/menjar-i-humor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menjar i humor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menjar i humor - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/","og_locale":"ca_ES","og_type":"article","og_title":"Menjar i humor - Borges","og_description":"Existeix relaci\u00f3 entre el que mengem i el nostre estat d\u2019\u00e0nim? Pot el nostre humor arribar a afectar el que...","og_url":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/","og_site_name":"Borges","article_published_time":"2014-02-24T00:00:00+00:00","article_modified_time":"2018-06-05T14:19:49+00:00","og_image":[{"width":1698,"height":1131,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"mortensen","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/"},"author":{"name":"mortensen","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Menjar i humor","datePublished":"2014-02-24T00:00:00+00:00","dateModified":"2018-06-05T14:19:49+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/"},"wordCount":342,"commentCount":0,"image":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg","articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/","url":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/","name":"Menjar i humor - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#primaryimage"},"image":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg","datePublished":"2014-02-24T00:00:00+00:00","dateModified":"2018-06-05T14:19:49+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/FamilyEatingDinner.jpg","width":1698,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/menjar-i-humor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Menjar i humor"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges.es\/ca\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":3410,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2769\/revisions\/3410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}