{"id":2773,"date":"2014-05-05T00:00:00","date_gmt":"2014-05-05T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/prevenir-malalties-ossies\/"},"modified":"2018-06-05T14:19:47","modified_gmt":"2018-06-05T14:19:47","slug":"prevenir-malalties-ossies","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/prevenir-malalties-ossies\/","title":{"rendered":"Activitat f\u00edsica i una correcta alimentaci\u00f3, claus per prevenir malalties \u00f2ssies"},"content":{"rendered":"<p>L\u2019<strong>osteoporosi<\/strong> \u00e9s una malaltia degenerativa de l\u2019esquelet que es caracteritza per la p\u00e8rdua de massa i de densitat dels ossos, segons l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS). Suposa un problema greu per a la salut p\u00fablica i representa el <strong>segon problema sanitari assistencial del m\u00f3n<\/strong>, despr\u00e9s de les malalties cardiovasculars, a causa de l\u2019envelliment progressiu de la poblaci\u00f3.<\/p>\n<p>Per aconseguir una bona salut \u00f2ssia, cal seguir <strong>una dieta adequada, variada i completa<\/strong>. \u00c9s important que sigui rica en minerals, com ara el calci, el magnesi i el zinc. Els aliments rics en calci s\u00f3n la llet, els iogurts i el formatge, aix\u00ed com els llegums, els fruits secs i les fruites dessecades, que tamb\u00e9 destaquen pel seu contingut en magnesi i en zinc.<\/p>\n<p>Cal tenir en compte que el sedentarisme dels nens i dels joves menors de 30 anys comprometen la mineralitzaci\u00f3 i la densitat de l\u2019os en formaci\u00f3. Si es millora l\u2019alimentaci\u00f3 i es realitza activitat f\u00edsica, es pot reduir l\u2019osteoporosi a l\u2019edat adulta.<\/p>\n<p>A partir dels 50 anys, <strong>una de cada tres dones<\/strong> i un de cada vuit homes patiran al llarg de la seva vida almenys una fractura provocada per l\u2019osteoporosi. Malgrat tot, la majoria de les dones no creuen estar en risc de patir aquesta malaltia, la principal conseq\u00fc\u00e8ncia de la qual s\u00f3n les <strong>fractures de maluc, de columna vertebral i de canell<\/strong>. Per valorar la salut de l\u2019os es poden realitzar densitometries \u00f2ssies i, si \u00e9s necessari, es pot prendre alguna mesura per prevenir possibles fractures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019osteoporosi \u00e9s una malaltia degenerativa de l\u2019esquelet que es caracteritza per la p\u00e8rdua de massa i de densitat dels ossos,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activitat f\u00edsica i una correcta alimentaci\u00f3, claus per prevenir malalties \u00f2ssies - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/prevenir-malalties-ossies\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activitat f\u00edsica i una correcta alimentaci\u00f3, claus per prevenir malalties \u00f2ssies - 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