{"id":2774,"date":"2014-05-16T00:00:00","date_gmt":"2014-05-16T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/la-intolerancia-a-la-lactosa\/"},"modified":"2018-06-05T14:19:46","modified_gmt":"2018-06-05T14:19:46","slug":"la-intolerancia-a-la-lactosa","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/la-intolerancia-a-la-lactosa\/","title":{"rendered":"La intoler\u00e0ncia a la lactosa, m\u00e9s com\u00fa del que ens pensem"},"content":{"rendered":"<p>La lactosa \u00e9s el <strong>sucre natural de la llet dels mam\u00edfers<\/strong>. La llet no processada (manipulada) de mam\u00edfers cont\u00e9 entre un 4,1 a 4,9 % de lactosa, mentre que la llet humana en particular \u00e9s excepcionalment rica en lactosa, un 9%.<\/p>\n<p>L\u2019absorci\u00f3 de lactosa requereix la pres\u00e8ncia de l\u2019enzim lactasa en l\u2019intest\u00ed prim. Si aquesta falta, la lactosa no digerida arriba al c\u00f2lon i produeix alteracions. El <strong>d\u00e8ficit total o parcial de lactas<\/strong>a produeix el quadre cl\u00ednic d\u2019intoler\u00e0ncia a la lactosa (IL).<\/p>\n<p>La intensitat de la cl\u00ednica dep\u00e8n del nivell de d\u00e8ficit de lactasa, de tota la lactosa ingerida i del moment de la ingesta. El quadre habitual \u00e9s de mol\u00e8sties i distensi\u00f3 abdominal, flatul\u00e8ncies, diarrea (en algun cas restrenyiment), n\u00e0usea, v\u00f2mits i erupcions cut\u00e0nies. Si afecta a nens petits, pot produir alteracions en el creixement.<\/p>\n<p>La majoria dels adults presenten s\u00edmptomes molt lleus, encara que els beneficis associats als l\u00e0ctics i el seu consum diari fan que el pacient convisqui amb les mol\u00e8sties. De fet, <strong>la major part d\u2019afectats desconeixen que s\u00f3n intolerants<\/strong>. Una part d\u2019ells, ni tan sols presenten s\u00edmptomes apreciables.<\/p>\n<p>Un control sobre la ingesta di\u00e0ria i la hist\u00f2ria cl\u00ednica s\u00f3n suficients per tenir la sospita d\u2019intoler\u00e0ncia a la lactosa. Quant al tractament, el seu control dep\u00e8n que la persona conegui quanta lactosa pot prendre sense presentar s\u00edmptomes.<\/p>\n<p>Per la seva banda, la ind\u00fastria aliment\u00e0ria ja disposa d\u2019alternatives de lactis sense lactosa, encara que la falta de normativa fa que l\u2019etiquetatge no sigui rigor\u00f3s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lactosa \u00e9s el sucre natural de la llet dels mam\u00edfers. La llet no processada (manipulada) de mam\u00edfers cont\u00e9 entre&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La intoler\u00e0ncia a la lactosa, m\u00e9s com\u00fa del que ens pensem - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/la-intolerancia-a-la-lactosa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La intoler\u00e0ncia a la lactosa, m\u00e9s com\u00fa del que ens pensem - Borges\" \/>\n<meta property=\"og:description\" content=\"La lactosa \u00e9s el sucre natural de la llet dels mam\u00edfers. 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