{"id":2776,"date":"2014-06-10T00:00:00","date_gmt":"2014-06-10T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/caminar-un-exercici-facil-i-saludable\/"},"modified":"2018-06-05T14:19:45","modified_gmt":"2018-06-05T14:19:45","slug":"caminar-un-exercici-facil-i-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/caminar-un-exercici-facil-i-saludable\/","title":{"rendered":"Caminar: un exercici f\u00e0cil i saludable"},"content":{"rendered":"<p>Per donar un bon passeig i contribuir aix\u00ed a millorar la salut f\u00edsica i mental, el recomanable \u00e9s <strong>planificar una rutina<\/strong> i repetir-la de tres a quatre vegades per setmana, o combinar l\u2019exercici amb una activitat preferida. A priori, qualsevol lloc \u00e9s bo si obliga l\u2019organisme a realitzar una activitat f\u00edsica durant un temps determinat i amb certa freq\u00fc\u00e8ncia. Descobreix quines passejades agradables pots realitzar en el teu entorn proper i el temps et porta realitzar-los.<\/p>\n<p>Caminar pot ajudar a <strong>reduir el pes corporal<\/strong>. Sempre i quan es cremin m\u00e9s calories que les que es consumeixen durant el dia. Perqu\u00e8 caminar faci efecte, cal fer-ho a pas bastant r\u00e0pid durant 30 minuts i aix\u00f2 suposa gastar 1000 calories a la setmana. A m\u00e9s es redueix l\u2019estr\u00e8s i es millora l\u2019estat an\u00edmic.<\/p>\n<p>S\u2019ha comprovat que les persones que practiquen regularment activitat f\u00edsica i esport presenten <strong>una taxa de mortalitat global m\u00e9s baixa que els qui porten una vida sedent\u00e0ria<\/strong>, alhora que un augment en el nivell d\u2019activitat de les persones sedent\u00e0ries es correlaciona amb reduccions de la mortalitat, especialment, per malaltia cardiovascular i c\u00e0ncer.<\/p>\n<p>D\u2019altra banda, acostumar-se a caminar, o a practicar un altre tipus d\u2019exercici din\u00e0mic i aer\u00f2bic (de llarga durada i que mobilitza un bon nombre de m\u00fasculs) com <strong>c\u00f3rrer o nedar, protegeix contra el desenvolupament i progressi\u00f3 de moltes malalties cr\u00f2niques<\/strong> i constitueix un important component en l\u2019estil de vida saludable. Tant \u00e9s aix\u00ed que els treballs de recerca realitzats en aquest camp confirmen que el risc de patir problemes cardiovasculars \u00e9s el doble per a les persones inactives que para els qui realitzen activitat f\u00edsica regularment, si ben l\u2019aband\u00f3 de l\u2019exercici suposa tamb\u00e9 l\u2019eliminaci\u00f3 de l\u2019efecte protector aconseguit. Per aix\u00f2, \u00e9s molt important <strong>no perdre l\u2019h\u00e0bit de l\u2019esport<\/strong>, especialment el de caminar perqu\u00e8 millora el treball cardiovascular i respiratori, augmenta el flux coronari i descendeix la freq\u00fc\u00e8ncia card\u00edaca.<\/p>\n<p><strong>Avantatges de caminar:<\/strong><\/p>\n<ul>\n<li>Disminueix les possibilitats de patir hipertensi\u00f3 i diabetis.<\/li>\n<li>Augmenta la toler\u00e0ncia a la glucosa (sucre en sang) i millora la seva utilitzaci\u00f3.<\/li>\n<li>Descendeixen els triglic\u00e8rids, causants del colesterol, i augmenta el colesterol bo.<\/li>\n<li>Incrementa la densitat \u00f2ssia i pot resultar \u00fatil per prevenir l\u2019osteoporosi.<\/li>\n<li>Afavoreix el tr\u00e0nsit intestinal i elimina l\u2019exposici\u00f3 a agents cancer\u00edgens en aquesta zona.<\/li>\n<li>Redueix les p\u00e8rdues funcionals associades a l\u2019envelliment, sobretot a les cames.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Per donar un bon passeig i contribuir aix\u00ed a millorar la salut f\u00edsica i mental, el recomanable \u00e9s planificar una&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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