{"id":2777,"date":"2014-06-13T00:00:00","date_gmt":"2014-06-13T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/gaudir-del-sol-de-manera-saludable\/"},"modified":"2018-06-05T14:19:45","modified_gmt":"2018-06-05T14:19:45","slug":"gaudir-del-sol-de-manera-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/gaudir-del-sol-de-manera-saludable\/","title":{"rendered":"Gaudir del sol de manera saludable"},"content":{"rendered":"<p>El 13 de juny se celebra el dia de la prevenci\u00f3 del c\u00e0ncer cutani i de l\u2019envelliment de la pell, aquesta prevenci\u00f3 ha de realitzar-se al llarg de tota la vida. Si la pell t\u00e9 mem\u00f2ria i el dany solar sobre ella \u00e9s acumulatiu, cal gaudir del sol saludablement.<\/p>\n<p>Amb l\u2019arribada del bon temps augmenten les ganes d\u2019anar a la platja i lluir un bon color. Per\u00f2 si volem aconseguir un bonic i perllongat bronzejat aquest estiu, sense sofrir cremades ni efectes nocius, \u00e9s important preparar la nostra pell per dins i per fora. Per a aix\u00f2, us proposem una exposici\u00f3 al sol intel\u00b7ligent a trav\u00e9s de la guia que d\u00f3na les claus per escollir b\u00e9 les cures que millor li van a la nostra pell.<\/p>\n<h5>POSADA A PUNT<\/h5>\n<p>Abans d\u2019exposar-se al sol \u00e9s important netejar la pell i eliminar totes les impureses a les quals la sotmetem di\u00e0riament amb un peeling o exfoliaci\u00f3 facial i corporal. Amb la pell neteja els productes actuen de forma m\u00e9s profunda i la pell respon millor davant el sol i les agressions externes.<\/p>\n<h5>CLAUS DIET\u00c8TIQUES<\/h5>\n<p>La dieta tamb\u00e9 ajuda al bronzejat. Cal prendre aliments com la pastanaga i el tom\u00e0quet, rics en carot\u00e8 ja que faciliten la producci\u00f3 de melanina. I afegir tamb\u00e9 als nostres plats aliments rics en vitamines B i I, com el peix i els llegums, que eviten la deshidrataci\u00f3 i la descamaci\u00f3 i perllonguen el bronzejat.<\/p>\n<h5>DISCIPLINES<\/h5>\n<ul>\n<li>Temps d\u2019exposici\u00f3. Exposar la pell al sol de forma progressiva, en sessions curtes durant els primers dies i evitar exposar la pell quan la llum ultraviolada \u00e9s m\u00e9s intensa: de 12h a 16h.<\/li>\n<li>Aplicaci\u00f3 de les cremes solars. Utilitzar un factor de protecci\u00f3 adequat al tipus de pell mitjana hora abans de l\u2019exposici\u00f3 i repetir el proc\u00e9s cada 2 o 3 hores, especialment despr\u00e9s del bany<\/li>\n<li>Elecci\u00f3 d\u2019un bon producte \u201cafter sun\u201d que sigui calmant, suavitzant, hidratant, antiinflamatori i regenerador. D\u2019aquesta manera, aconseguirem un bronzejat uniforme, durador i saludable.<\/li>\n<\/ul>\n<h5>H\u00c0BITS QUE SENTEN B\u00c9<\/h5>\n<p>Mantenir la pell en perfectes condicions durant tot l\u2019any mitjan\u00e7ant peelings peri\u00f2dics i hidratar-se tot l\u2019any<\/p>\n<h5>APUNTS IMPORTANTS<\/h5>\n<ul>\n<li>Protegir els ulls. Utilitzar ulleres de sol amb cristalls homologats.<\/li>\n<li>Precauci\u00f3 si es prenen medicaments. Consultar al metge de les conseq\u00fc\u00e8ncies ja que molts produeixen taques en la pell si els combinem amb l\u2019exposici\u00f3 al sol.<\/li>\n<li>No cal oblidar-se del cabell. Mantenir-ho hidratat amb productes espec\u00edfics o protegir-ho amb un barret, pamela o mocador pot ser de gran ajuda per cuidar-lo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El 13 de juny se celebra el dia de la prevenci\u00f3 del c\u00e0ncer cutani i de l\u2019envelliment de la pell,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gaudir del sol de manera saludable - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/gaudir-del-sol-de-manera-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaudir del sol de manera saludable - 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