{"id":2780,"date":"2014-08-13T00:00:00","date_gmt":"2014-08-13T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/fruites-destiu-la-nectarina\/"},"modified":"2018-06-05T14:19:43","modified_gmt":"2018-06-05T14:19:43","slug":"fruites-destiu-la-nectarina","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/fruites-destiu-la-nectarina\/","title":{"rendered":"Fruites d’estiu: la nectarina"},"content":{"rendered":"

La nectarina \u00e9s una variant gen\u00e8tica del pr\u00e9ssec, sorgida a partir del seu encreuament amb prunes. \u00c9s una de les fruites per excel\u00b7l\u00e8ncia de l\u2019estiu, ja que t\u00e9 un alt poder depuratiu.<\/p>\n

Aquests s\u00f3n alguns dels seus beneficis:<\/p>\n

– T\u00e9 un alt contingut en aigua, per la qual cosa resulta molt refrescant per combatre les altes temperatures dels mesos m\u00e9s calorosos, i alhora ajuda els ronyons a filtrar i eliminar l\u00edquids.
\n– \u00c9s una de les fruites amb menor contingut cal\u00f2ric, id\u00f2nia per els qui segueixen una dieta de per aprimar-se o volen mantenir el seu pes.
\n– En la composici\u00f3 de les nectarines tamb\u00e9 destaca la vitamina A, que resulta essencial per a la visi\u00f3, el bon estat de la pell, el cabell, les mucoses, els ossos i per al bon funcionament del sistema immunol\u00f2gic. Tamb\u00e9 aporten altres vitamines com la C i la B3.
\n– Cont\u00e9 diversos minerals com el potassi (encarregat de regular el metabolisme corporal), el magnesi i el f\u00f2sfor.
\n– Per la seva quantitat de fibra, contribueix a regular el tr\u00e0nsit intestinal, i a m\u00e9s tamb\u00e9 cont\u00e9 pectina, per la qual cosa t\u00e9 propietats laxants.
\nLa nectarina \u00e9s una fruita c\u00f2moda de menjar i accessible a tothom. Existeixen dues varietats, la de carn blanca i la de carn groga. A l\u2019hora de consumir-les les podem menjar directament crues, tamb\u00e9 hi ha persones que les preparen cuites, o les presenten en gelats, o melmelades.<\/p>\n

Sigui quina que sigui la nostra opci\u00f3, la nectarina ha de formar part de la dieta de l\u2019estiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

La nectarina \u00e9s una variant gen\u00e8tica del pr\u00e9ssec, sorgida a partir del seu encreuament amb prunes. \u00c9s una de les…<\/p>\n","protected":false},"author":2,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"\nFruites d'estiu: la nectarina - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/fruites-destiu-la-nectarina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruites d'estiu: la nectarina - Borges\" \/>\n<meta property=\"og:description\" content=\"La nectarina \u00e9s una variant gen\u00e8tica del pr\u00e9ssec, sorgida a partir del seu encreuament amb prunes. \u00c9s una de les...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/fruites-destiu-la-nectarina\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-05T14:19:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/nectarinas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Fruites d’estiu: la nectarina\",\"datePublished\":\"2014-08-13T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:19:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/\"},\"wordCount\":278,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/nectarinas.jpg\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/fruites-destiu-la-nectarina\\\/\",\"name\":\"Fruites d'estiu: la nectarina - 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