{"id":2783,"date":"2014-10-15T00:00:00","date_gmt":"2014-10-15T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/reutilitzar-oli-de-forma-saludable\/"},"modified":"2018-06-05T14:19:42","modified_gmt":"2018-06-05T14:19:42","slug":"reutilitzar-oli-de-forma-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/reutilitzar-oli-de-forma-saludable\/","title":{"rendered":"Com reutilitzar l&#8217;oli de forma saludable"},"content":{"rendered":"<p>Vols usar oli per fregir i aprofitar-lo per a la propera ocasi\u00f3 amb totes les garanties. Qu\u00e8 has de fer? Segueix aquestes 6 regles b\u00e0siques si vols reutilitzar l&#8217;oli:<\/p>\n<p><strong>1.<\/strong> Usa oli d&#8217;oliva, \u00e9s el que millor resisteix les altes temperatures.<br \/>\n<strong>2.<\/strong> Mai no el barregis amb oli nou, ni amb altres olis (de gira-sol, llavors\u2026) perqu\u00e8 es cremaran, generant subst\u00e0ncies irritants i potencialment t\u00f2xiques.<br \/>\n<strong>3.<\/strong> Evita el sobreescalfament o b\u00e9 rebutja l&#8217;oli sobreescalfat. Si la temperatura \u00e9s massa elevada tamb\u00e9 es generen subst\u00e0ncies poc saludables.<br \/>\n<strong>4.<\/strong> Retira la humitat dels aliments que vas a fregir doncs l&#8217;aigua afavoreix la descomposici\u00f3 de l&#8217;oli.<br \/>\n<strong>5.<\/strong> Filtra l&#8217;oli despr\u00e9s de cada fregida per tal d\u2019eliminar restes d&#8217;aliments que poden oxidar-se i descompondre&#8217;s.<br \/>\n<strong>6.<\/strong> Observa l&#8217;aspecte de l&#8217;oli. Et donar\u00e0 moltes pistes sobre el seu estat. Si creus que ha enfosquit, est\u00e0 m\u00e9s dens que la primera vegada, o molt m\u00e9s l\u00edquid, retira\u2019l.<\/p>\n<p>I recorda: no s&#8217;aconsella usar el mateix oli m\u00e9s de 3 o 4 vegades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols usar oli per fregir i aprofitar-lo per a la propera ocasi\u00f3 amb totes les garanties. Qu\u00e8 has de fer?&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com reutilitzar l&#039;oli de forma saludable - Borges<\/title>\n<meta name=\"description\" content=\"Vols usar oli per fregir i aprofitar-lo per a la propera ocasi\u00f3 amb totes les garanties. 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