{"id":2791,"date":"2014-11-20T00:00:00","date_gmt":"2014-11-20T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/la-importancia-de-lesmorzar-pels-nens\/"},"modified":"2018-06-05T14:19:35","modified_gmt":"2018-06-05T14:19:35","slug":"la-importancia-de-lesmorzar-pels-nens","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/la-importancia-de-lesmorzar-pels-nens\/","title":{"rendered":"La import\u00e0ncia de l\u2019esmorzar pels nens"},"content":{"rendered":"<p itemprop=\"headline\">La import\u00e0ncia de l\u2019esmorzar pels nens<\/p>\n<p>Segons dades del Ministeri de Sanitat i Consum d\u2019Espanya, <strong>nom\u00e9s el 7,5 % dels nens prenen un desdejuni equilibrat<\/strong>. Aproximadament el 20% de la poblaci\u00f3 infantil i juvenil solament pren un got de llet, mentre un 56% nom\u00e9s ho acompanya d\u2019algun hidrat de carboni. La meitat d\u2019aquests nens dedica menys de deu minuts per desdejunar.<\/p>\n<p>En resum, els nens i nenes espanyoles desdejunen malament, la qual cosa implica un descens en la capacitat d\u2019aprenentatge i rendiment escolar i un augment de l\u2019obesitat infantil, en la majoria dels casos.<\/p>\n<p>El desdejuni \u00e9s una dels menjars m\u00e9s importants del dia. Representa, almenys, \u00bc de les necessitats nutricionals dels nens. Segons l\u2019Associaci\u00f3 Americana de Diet\u00e8tica, \u201c<em><strong>el tipus d\u2019aliments que els nens consumeixen en l&#8217;esmorzar pot afectar a la seva capacitat d\u2019aprenentatge i al seu estat de salut<\/strong><\/em>\u201d. Aix\u00f2 significa que quan el nen es troba en l\u2019etapa de creixement, el col\u00b7legi i les activitats extraescolars obliguen a realitzar una major activitat f\u00edsica i intel\u00b7lectual, per la qual cosa un bon desdejuni li ajuda a tenir una major concentraci\u00f3 a l\u2019escola i a mantenir el control del pes.<\/p>\n<p>L\u2019ESMORZAR IDEAL<\/p>\n<p>El desdejuni ideal i adequat \u00e9s el que sigui variat en aliments que tinguin nutrients necessaris:<\/p>\n<ul>\n<li><strong> L\u00e0ctics:<\/strong> llet, iogurt, i\/o formatge (font de calci i prote\u00efnes).<\/li>\n<li><strong> Farinacis:<\/strong> galetes, pa, cereals (font d\u2019hidrats de carboni).<\/li>\n<li><strong> Fruites o Suc<\/strong> (font de vitamines o minerals)<\/li>\n<\/ul>\n<p>Tot \u00e9s una q\u00fcesti\u00f3 d\u2019h\u00e0bit. Si des de la m\u00e9s primerenca edat els nens s\u00f3n acostumats a desdejunar b\u00e9, el seu organisme s\u2019habituar\u00e0 i li exigir\u00e0 un bon desdejuni tots els dies, i ells se sentiran satisfets. A m\u00e9s la fam\u00edlia estar\u00e0 prevenint el que \u00e9s avui una preocupaci\u00f3 mundial dels experts d\u2019alimentaci\u00f3: l\u2019obesitat infantil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La import\u00e0ncia de l\u2019esmorzar pels nens Segons dades del Ministeri de Sanitat i Consum d\u2019Espanya, nom\u00e9s el 7,5 % dels&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de l\u2019esmorzar pels nens - Borges<\/title>\n<meta name=\"description\" content=\"Segons l\u2019Associaci\u00f3 Americana de Diet\u00e8tica, \u201cel tipus d\u2019aliments que els nens consumeixen durant l&#039;esmorzar pot afectar a la seva capacitat d\u2019aprenentatge i al seu estat de salut\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/la-importancia-de-lesmorzar-pels-nens\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia de l\u2019esmorzar pels nens - 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