{"id":2807,"date":"2015-12-16T00:00:00","date_gmt":"2015-12-16T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/nous-per-a-tothom\/"},"modified":"2018-06-05T14:17:49","modified_gmt":"2018-06-05T14:17:49","slug":"nous-per-a-tothom","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/nous-per-a-tothom\/","title":{"rendered":"Nous per a tothom"},"content":{"rendered":"<p>Fred, feina, rutina, estudi, biblioteques, ex\u00e0mens\u2026 i menys hores de llums. Durant els mesos d\u2019hivern, sovint es necessita una dosi extra d\u2019energia per afrontar la fatiga, l\u2019estr\u00e8s i augmentar l\u2019optimisme.<\/p>\n<p>Les nous tenen una de les proporcions de nutrients m\u00e9s completes del m\u00f3n vegetal i \u00e9s un dels aliments b\u00e0sics de la dieta mediterr\u00e0nia. Consumir-les \u00e9s una de les maneres m\u00e9s f\u00e0cils i naturals de cuidar la nostra salut i estan indicades per a tot tipus de persones. T\u2019expliquem perqu\u00e8!<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si ets estudiant\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>Les nous s\u00f3n una de les millors fonts d\u2019\u00e0cids grassos omega 3, vitamina B6 i \u00e0cid f\u00f2lic, components que conserven en bon estat les neurones.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si treballes sota pressi\u00f3 o pateixes estr\u00e8s\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>La melatonina de les nous \u00e9s fonamental per regular el sistema nervi\u00f3s, la son, els ritmes card\u00edacs i ajustar la visi\u00f3 a la llum i la foscor. Les nous s\u00f3n vitals per al desenvolupament mental, millorar la depressi\u00f3, l\u2019insomni i el nerviosisme. El seu contingut en vitamines del grup B les fa molt recomanables en moments de cansament f\u00edsic, estr\u00e8s i tenen un efecte relaxant.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si est\u00e0s embarassada o tens fills\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>Les nous s\u00f3n l\u2019\u00fanic fruit sec que aporta una quantitat significativa d\u2019omega 3 (42 grams proporcionen gaireb\u00e9 4 grams d\u2019omega3, que superaria la quantitat di\u00e0ria recomanada), imprescindible per al desenvolupament mental del teu petit.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si ets vegetari\u00e0\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>Les nous s\u00f3n el teu complement ideal. Contenen un 16% de prote\u00efnes, fet que les converteix en un dels aliments d\u2019origen vegetal amb m\u00e9s contingut proteic<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si ets diab\u00e8tic\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>Al contenir molt poca quantitat d\u2019hidrats de carboni, \u00e9s un aliment molt benefici\u00f3s per als diab\u00e8tics perqu\u00e8 regula els nivells de sucre.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si practiques esport\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>El seu contingut en vitamines del grup B les fa ideals per a esportistes i persones amb un gran desgast f\u00edsic i mental.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si tens colesterol\u2026<\/strong><\/span><\/li>\n<\/ul>\n<p>Les altes quantitats d\u2019\u00e0cids grassos poliinsaturats contribueixen a reduir el colesterol en sang.<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Si et preocupa la teva salut cardiovascular&#8230;<\/strong><\/span><\/li>\n<\/ul>\n<p>M\u00e9s del 60% de la nou \u00e9s grassa, per\u00f2 es tracta d\u2019\u00e0cids grassos molt saludables, ja que cont\u00e9 omega 3, omega 6 i omega 9. Aix\u00f2 converteix les nous en una gran ajuda per al sistema cardiovascular: disminueix el colesterol LDL (conegut com a \u201ccolesterol dolent\u201d) i reforcen la capacitat dels vasos sanguinis.<\/p>\n<p>A m\u00e9s, les nous no engreixen i ens ajuden a controlar la gana!<\/p>\n<p>Encara necessites m\u00e9s raons per introduir les nous a la teva dieta?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fred, feina, rutina, estudi, biblioteques, ex\u00e0mens\u2026 i menys hores de llums. Durant els mesos d\u2019hivern, sovint es necessita una dosi&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nous per a tothom - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/nous-per-a-tothom\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nous per a tothom - Borges\" \/>\n<meta property=\"og:description\" content=\"Fred, feina, rutina, estudi, biblioteques, ex\u00e0mens\u2026 i menys hores de llums. 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