{"id":2816,"date":"2016-02-01T00:00:00","date_gmt":"2016-02-01T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/receptes-de-pasta-baixes-en-calories\/"},"modified":"2018-06-05T14:17:45","modified_gmt":"2018-06-05T14:17:45","slug":"receptes-de-pasta-baixes-en-calories","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/receptes-de-pasta-baixes-en-calories\/","title":{"rendered":"Receptes de pasta baixes en calories"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Despr\u00e9s d\u2019haver desmuntat aquell <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/borges.es\/la-pasta-no-engorda\/\" target=\"_blank\">mite que diu que la pasta engreixa<\/a>,<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">ens llencem de cap a la pr\u00e0ctica. Ara b\u00e9, cura amb les racions, que no superin els 75-100 grams; i cura tamb\u00e9 amb els acompanyaments, ja que la pasta no aporta greix per\u00f2 les salses poden fer que el n\u00famero de calories es dispari. <\/span><\/p>\n<p><b>De l\u2019hort al wok<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hortalisses i verdures per a un plat complet amb un toc oriental. Agafa els productes frescos i de temporada que m\u00e9s t\u2019agradin, com per exemple el br\u00f2quil, la pastanaga, el pebrot, o els esp\u00e0rrecs verds. Renta\u2019ls b\u00e9, talla\u2019ls i salta\u2019ls al wok acompanyats de ceba no gaire picada (al gust) amb Oli d\u2019Oliva Verge Extra. Afegeix-hi un rajol\u00ed de salsa de soja i remena b\u00e9. Quan les verdures estiguin llestes, afegeix-hi la pasta ben escorreguda i una mica m\u00e9s de salsa de soja al gust. Barreja-ho tot perqu\u00e8 els sabors s\u2019integrin i ja es pot servir.<\/span><\/p>\n<p><b>Bolonyesa de gall dindi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">No cal renunciar a la carn per tenir un plat baix en calories. Tot i aix\u00f2 escollirem una pe\u00e7a magra de carn blanca baixa en greix, com el gall dindi, per fer una salsa bolonyesa. Primer pelarem i tallarem uns tom\u00e0quets vermells ben madurs. Ofeguem en Oli d\u2019Oliva Verge Extra la ceba, una mica d\u2019api picat i pastanaga tallada. Hi afegim els tom\u00e0quets i deixem que la salsa vagi agafant cos a foc mig. Hi posem sal, pebre, i una cullerada de sucre per reduir-ne l\u2019acidesa. Un cop feta la salsa, podem passar-la per la batedora per aconseguir una textura m\u00e9s fina. Ofeguem en Oli d\u2019Oliva Verge Extra la carn de gall dindi picada amb un parell de grans d\u2019all tallats. Quan estigui feta hi aboquem la salsa, per rematar la bolonyesa. <\/span><\/p>\n<p><b>Marinera de clo\u00efsses i gambes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Posem un vas de vi blanc a la paella, i quan arrenqui el bull hi afegim les clo\u00efsses perqu\u00e8 s\u2019obrin. Descartem les que no s\u2019han obert i ho reservem. Cuinem les gambes pelades amb grans d\u2019all i ceba tendra picada en Oli d\u2019Oliva Verge Extra. Un cop llestes, hi incorporem les clo\u00efsses i la pasta cuita ben escorreguda. Hi afegim julivert fresc ben picat i ho remenem b\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s d\u2019haver desmuntat aquell mite que diu que la pasta engreixa,\u00a0ens llencem de cap a la pr\u00e0ctica. Ara b\u00e9, cura&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[727,1761,1764,1769,1770,1771],"class_list":["post-2816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-pasta-ca","tag-dieta","tag-cuina","tag-baix-en-calories","tag-receptes","tag-sa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes de pasta baixes en calories - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/receptes-de-pasta-baixes-en-calories\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes de pasta baixes en calories - Borges\" \/>\n<meta property=\"og:description\" content=\"Despr\u00e9s d\u2019haver desmuntat aquell mite que diu que la pasta engreixa,\u00a0ens llencem de cap a la pr\u00e0ctica. 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