{"id":2819,"date":"2016-02-15T00:00:00","date_gmt":"2016-02-15T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/smoothie-bowls-amb-fruits-secs\/"},"modified":"2018-06-05T14:17:22","modified_gmt":"2018-06-05T14:17:22","slug":"smoothie-bowls-amb-fruits-secs","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/smoothie-bowls-amb-fruits-secs\/","title":{"rendered":"Smoothie bowls amb fruita seca"},"content":{"rendered":"

Les tend\u00e8ncies gastron\u00f2miques van apropant-se cada vegada m\u00e9s al concepte\u00a0\u201chealthy\u201d, cosa que s\u2019agraeix en un moment en qu\u00e8 ens volem cuidar per dins\u00a0sense renunciar al plaer de textures i sabors.<\/p>\n

Precisament, una de les modes que est\u00e0 picant fort a mig m\u00f3n \u00e9s la dels\u00a0anomenats \u201csmoothie bowls\u201d; una revisi\u00f3 saludable del popular batut, per\u00f2\u00a0convertit en un esmorzar complet a for\u00e7a de prote\u00efnes, l\u00e0ctics, greixos vegetals\u00a0i cereals.\u00a0Posa l\u2019smoothie en un bol, distribueix-hi ingredients nutritius extra i fet! Per\u00a0exemple, llavors de xia, civada, pl\u00e0tan, a\u00e7a\u00ed o fruita seca, que no es col\u00b7loquen\u00a0a l’atzar, sin\u00f3 al contrari, formant un mosaic de colors ben bonic. Fes un vol per\u00a0la xarxa i ja ho veur\u00e0s.<\/p>\n

De moment, te\u2019n donem m\u00e9s idees:
\n <\/p>\n

De fruites vermelles amb ametlles<\/strong><\/span><\/h5>\n

Prepara un smoothie de textura densa (es pren amb cullera) a base de pl\u00e0tan,\u00a0gerds i nabius congelats, mitja tassa de llet, d\u00e0tils i flocs de civada. Pots\u00a0incorporar-hi unes llavors de xia tamb\u00e9. Les ametlles naturals les reservem com\u00a0a topping, que pots combinar amb flocs de civada, gerds i fruita fresca. <\/p>\n

D’espinacs i alvocat amb llavors de gira-sol<\/strong><\/span><\/h5>\n

Prepara un smoothie verd amb mig alvocat, 400 grams d’espinacs, mig pl\u00e0tan\u00a0congelat, una tassa de llet d’ametlla i una culleradeta de mel. Incorpora-hi uns\u00a0gla\u00e7ons a l’hora de batre-ho. Remata-ho en el bol, per exemple, amb llavors de\u00a0gira-sol, nabius dessecats, panses i coco ratllat. <\/p>\n

De mango i taronja amb nous<\/strong> <\/span><\/h5>\n

Aquesta vegada, en lloc de llet optem per iogurt. Suma-li la polpa d’un mango\u00a0congelat, suc de taronja, un grapat de nous, llavors de lli i civada. Com a\u00a0topping, pl\u00e0tan fresc i maduixes en l\u00e0mines, granola i llavors de xia.<\/p>\n

Ja veus que per a la base de l\u2019smoothie podem triar tant verdura com fruita, o\u00a0combinar-ne, i sumar-hi ingredients al nostre gust, des de fruita fresca, fruita\u00a0dessecada (figues, panses, nabius, prunes\u2026), fruita seca (nous, ametlles,\u00a0avellanes\u2026), llavors, coco, granola o flocs de civada.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les tend\u00e8ncies gastron\u00f2miques van apropant-se cada vegada m\u00e9s al concepte\u00a0\u201chealthy\u201d, cosa que s\u2019agraeix en un moment en qu\u00e8 ens volem…<\/p>\n","protected":false},"author":2,"featured_media":1771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1774,1776],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-sabor","tag-smoothie"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":2,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"predecessor-version":[{"id":3366,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2819\/revisions\/3366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/1771"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}