{"id":2830,"date":"2016-03-16T00:00:00","date_gmt":"2016-03-16T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/quina-dieta-cal-seguir-estas-embarassada\/"},"modified":"2018-06-05T14:17:16","modified_gmt":"2018-06-05T14:17:16","slug":"quina-dieta-cal-seguir-estas-embarassada","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/quina-dieta-cal-seguir-estas-embarassada\/","title":{"rendered":"Quina dieta cal seguir si est\u00e0s embarassada"},"content":{"rendered":"

Tant si est\u00e0s embarassada com si tens intenci\u00f3 de quedar-t\u2019hi, \u00e9s important que cuidis\u00a0la teva alimentaci\u00f3 de manera especial. No t’obsessionis amb falsos mites i segueix\u00a0una dieta variada, equilibrada i saludable.<\/p>\n

Per\u00f2 tamb\u00e9, tingues en compte una s\u00e8rie de precaucions, condicionades pels canvis\u00a0que el teu cos experimenta durant el proc\u00e9s de gestaci\u00f3. Te’ls expliquem en aquests\u00a0punts:<\/p>\n

Una base de dieta saludable. <\/span><\/h5>\n

Una dieta correcta durant l’embar\u00e0s no \u00e9s gaire diferent\u00a0de la que ha de seguir qualsevol adult. Rica en carbohidrats complexos (pasta, arr\u00f2s,\u00a0llegum), amb atenci\u00f3 especial als cereals integrals; for\u00e7a fruita, verdures i hortalisses;\u00a0baixa en greixos animals, amb prou peix i ben generosa en fibra i aigua.<\/p>\n

La import\u00e0ncia de l’\u00e0cid f\u00f2lic. <\/span><\/h5>\n

Aquesta vitamina \u00e9s determinant en la formaci\u00f3 del\u00a0cervell i la medul\u00b7la espinal del beb\u00e8, per la qual cosa hem d’assegurar-ne uns bons\u00a0nivells. El trobar\u00e0s en el tom\u00e0quet, la remolatxa, p\u00e8sols i espinacs.<\/p>\n

Del calci. <\/span><\/h5>\n

Una dona embarassada necessita uns 1.000 mg diaris de calci, \u00e9s a dir, uns\u00a03 gots de llet o 4 iogurts. El calci \u00e9s imprescindible per a la formaci\u00f3 d’ossos i dents. Si\u00a0no en t\u00e9 prou, el fetus l\u2019obtindr\u00e0 dels ossos de la mare, i els far\u00e0 m\u00e9s fr\u00e0gils.<\/p>\n

I del ferro. <\/span><\/h5>\n

Durant l’embar\u00e0s el volum de sang augmenta, i per tant, tamb\u00e9 la demanda\u00a0d’aquest mineral, que passa d’uns 15 mg diaris a gaireb\u00e9 el doble. En casos d’an\u00e8mia,\u00a0la mare es notar\u00e0 m\u00e9s cansada i ser\u00e0 m\u00e9s propensa a sofrir infeccions. El ferro de\u00a0carns vermelles s\u2019absorbeix millor que el dels vegetals; no obstant aix\u00f2, se\u2019n potencia\u00a0l\u2019absorci\u00f3 si s’acompanya de prote\u00efna i vitamina C.<\/p>\n

\u00c0cids grassos omega 3. <\/span><\/h5>\n

Importants per a la construcci\u00f3 del cervell i una excel\u00b7lent\u00a0font de greix saludable. Presents en el peix blau, que a m\u00e9s aportaran un altre nutrient\u00a0imprescindible en l’embar\u00e0s: la prote\u00efna. Tamb\u00e9 en tenen la fruita seca.<\/p>\n

Selecciona el peix.<\/span><\/h5>\n

A causa dels possibles contaminants t\u00f2xics que hi ha als peixos,\u00a0s’aconsella optar per esp\u00e8cies petites, com el roger, l\u2019orada, el verat i les sardines.<\/p>\n

Atenci\u00f3 a les list\u00e8ries. <\/span><\/h5>\n

S\u00f3n uns bacteris que es transmeten amb els aliments i que en\u00a0el cas de dones embarassades el risc d’infecci\u00f3 \u00e9s vint vegades m\u00e9s alt. Per aix\u00f2, cal\u00a0evitar el consum de peix cru i fumat, carn poc cuita, formatge de llet no pasteuritzada,\u00a0maionesa casolana i qualsevol recepta amb ou semicru. Tamb\u00e9 \u00e9s important rentar\u00a0molt b\u00e9 les hortalisses.<\/p>\n

Gens d’alcohol i compte amb la cafe\u00efna. <\/span><\/h5>\n

Les dues subst\u00e0ncies passaran al beb\u00e8 i\u00a0les eliminar\u00e0 m\u00e9s lentament que un adult.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tant si est\u00e0s embarassada com si tens intenci\u00f3 de quedar-t\u2019hi, \u00e9s important que cuidis\u00a0la teva alimentaci\u00f3 de manera especial. No…<\/p>\n","protected":false},"author":2,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1761,1791,1792,1806,1807],"class_list":["post-2830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-dieta","tag-nutricio","tag-salut","tag-embaras","tag-embarassada"],"acf":[],"yoast_head":"\nQuina dieta cal seguir si est\u00e0s embarassada - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/quina-dieta-cal-seguir-estas-embarassada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina dieta cal seguir si est\u00e0s embarassada - Borges\" \/>\n<meta property=\"og:description\" content=\"Tant si est\u00e0s embarassada com si tens intenci\u00f3 de quedar-t\u2019hi, \u00e9s important que cuidis\u00a0la teva alimentaci\u00f3 de manera especial. 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