{"id":2831,"date":"2016-03-22T00:00:00","date_gmt":"2016-03-22T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/xef-jo-lajudant\/"},"modified":"2018-06-05T14:17:15","modified_gmt":"2018-06-05T14:17:15","slug":"xef-jo-lajudant","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/","title":{"rendered":"Tu el xef, jo l’ajudant"},"content":{"rendered":"

De totes les activitats que es poden fer en companyia, la de cuinar hauria de practicar-se molt m\u00e9s. Ara b\u00e9, demana complicitat, vocaci\u00f3 d’equip i ganes de passar-s\u2019ho b\u00e9.\u00a0El resultat d’una recepta \u00e9s molt m\u00e9s gratificant si neix a quatre mans, aix\u00ed que ja ho\u00a0saps: posa m\u00fasica, obre una ampolla de vi i als fogons. Nom\u00e9s queda repartir els\u00a0papers: qui \u00e9s l\u2019ajudant i qui \u00e9s el xef? Per donar-te un cop de m\u00e0, aqu\u00ed tens algunes\u00a0idees de receptes que es presten a ser preparades entre dos.<\/p>\n

Canelons: un cl\u00e0ssic en companyia<\/span><\/h5>\n

Preparar uns canelons s’ajusta perfectament a l’objectiu que tenim entre mans, perqu\u00e8\u00a0hi ha dos passos que, si se solapen, agilitzen enormement l\u2019arrencada d’aquesta\u00a0recepta. Primer prepararem el farcit: de tonyina i tom\u00e0quet, de carn picada amb pat\u00e9\u00a0(perqu\u00e8 quedi ben suau, gustosa i ben lligada), d’espinacs i pinyons\u2026 I clar, coure o\u00a0posar en remull les plaques de pasta.<\/p>\n

Un cop llest, l\u2019ajudant s’encarregar\u00e0 d’anar estenent les plaques ben escorregudes\u00a0sobre draps, col\u00b7locant el farcit i enrotllant cada canel\u00f3. El xef, per la seva banda, es\u00a0far\u00e0 c\u00e0rrec de la beixamel. Oli d’oliva verge extra, farina, llet, sal, nou moscada i un\u00a0truc: paci\u00e8ncia i molt de moviment. Volem que sigui lleugera, suau i sense grumolls.\u00a0Col\u00b7loquem la beixamel sobre els canelons ja disposats en una safata apta per al forn i\u00a0a gratinar.<\/p>\n

Pit de pollastre de gall dindi farcit de llagostins al Porto<\/span><\/h5>\n

Treball en equip! Mentre un fileteja els pits de gall dindi i els talla per la meitat, l’altre\u00a0s’encarrega de pelar els llagostins frescos. Una vegada preparat, ho munteu: sobre\u00a0cada pe\u00e7a de gall dindi hi col\u00b7loqueu unes fulles d’espinacs frescos i 3 o 4 llagostins,\u00a0ho enrotlleu fins que fan un canel\u00f3 i les lligueu amb cordill de cuina. S\u2019escalfa una mica\u00a0de ceba a la paella en oli d’oliva verge extra i es marquen els canelons. Es reserva.<\/p>\n

Ara les feines se separen. Un s’encarregar\u00e0 d\u2019enfornar els pits de pollastre i d\u2019estar\u00a0pendent del forn fins que els llagostins siguin cuits. Els traur\u00e0 i n\u2019enretirar\u00e0 el cordill de\u00a0cuina. L’altre es posar\u00e0 amb la salsa al foc, els ingredients de la qual s\u00f3n 1 got de vi\u00a0Porto, 1 got de brou d’au i 200 ml de llet evaporada. Sal al gust i ja est\u00e0 llesta per\u00a0acompanyar els pits de pollastre.<\/p>\n

A la mexicana: jo al guacamole i tu amb les fajitas<\/span><\/h5>\n

Un s\u2019ocupa del foc mentre l’altre s’encarrega de la preparaci\u00f3 en fred. Per al\u00a0guacamole: 2 alvocats, 40 g de ceba tendra o ceba dol\u00e7a, 80 g de tom\u00e0quet, mitja\u00a0llima, mitja culleradeta de coriandre fresc picat i sal. Ho piquem tot (els alvocats l’\u00faltim\u00a0perqu\u00e8 no s’oxidin gaire) i ho barregem b\u00e9. Hi afegim sal, un raig de llima i ho corregim\u00a0al gust. Per donar-li pot\u00e8ncia s\u2019hi pot afegir xili o bitxo, all o tabasco.<\/p>\n

El xef, mentrestant, s’encarregar\u00e0 del farcit de les fajitas, per exemple, de tires de\u00a0vedella amb pebrot verd, vermell i groc, ceba a trossos grans, tom\u00e0quet pelat i tallat a\u00a0daus i un punt picant amb bitxo, xili, pebre vermell picant o tabasco altre cop. Tot ben\u00a0ofegat en oli d’oliva verge extra.<\/p>\n

Donem un cop de calor a les tortites i les acompanyem de guacamole de totopos<\/em>. Fora\u00a0els davantals per\u00f2 no les copes de vi. Ara toca gaudir de la companyia a taula.<\/p>\n","protected":false},"excerpt":{"rendered":"

De totes les activitats que es poden fer en companyia, la de cuinar hauria de practicar-se molt m\u00e9s. Ara b\u00e9,…<\/p>\n","protected":false},"author":2,"featured_media":1795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[670,1764,1770,1808,1809,1810,1811,1812,1813,1814],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-pavo-ca","tag-cuina","tag-receptes","tag-acompanyat","tag-canelons","tag-companyia","tag-cuinar","tag-gall-dindi","tag-per-a-dos","tag-totopos"],"acf":[],"yoast_head":"\nTu el xef, jo l'ajudant - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu el xef, jo l'ajudant - Borges\" \/>\n<meta property=\"og:description\" content=\"De totes les activitats que es poden fer en companyia, la de cuinar hauria de practicar-se molt m\u00e9s. Ara b\u00e9,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-22T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-05T14:17:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"Tu el xef, jo l’ajudant\",\"datePublished\":\"2016-03-22T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:17:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/\"},\"wordCount\":615,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/mans-POST-20160322-WEB.jpg\",\"keywords\":[\"pavo\",\"cuina\",\"receptes\",\"acompanyat\",\"canelons\",\"companyia\",\"cuinar\",\"gall d'indi\",\"per a dos\",\"totopos\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/\",\"name\":\"Tu el xef, jo l'ajudant - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/mans-POST-20160322-WEB.jpg\",\"datePublished\":\"2016-03-22T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:17:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#primaryimage\",\"url\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/mans-POST-20160322-WEB.jpg\",\"contentUrl\":\"https:\\\/\\\/borges1896.com\\\/app\\\/uploads\\\/\\\/2018\\\/06\\\/mans-POST-20160322-WEB.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/xef-jo-lajudant\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tu el xef, jo l’ajudant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tu el xef, jo l'ajudant - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/","og_locale":"ca_ES","og_type":"article","og_title":"Tu el xef, jo l'ajudant - Borges","og_description":"De totes les activitats que es poden fer en companyia, la de cuinar hauria de practicar-se molt m\u00e9s. Ara b\u00e9,...","og_url":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/","og_site_name":"Borges","article_published_time":"2016-03-22T00:00:00+00:00","article_modified_time":"2018-06-05T14:17:15+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg","type":"image\/jpeg"}],"author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"mortensen","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/"},"author":{"name":"mortensen","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"Tu el xef, jo l’ajudant","datePublished":"2016-03-22T00:00:00+00:00","dateModified":"2018-06-05T14:17:15+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/"},"wordCount":615,"commentCount":0,"image":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg","keywords":["pavo","cuina","receptes","acompanyat","canelons","companyia","cuinar","gall d'indi","per a dos","totopos"],"articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/","url":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/","name":"Tu el xef, jo l'ajudant - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#primaryimage"},"image":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#primaryimage"},"thumbnailUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg","datePublished":"2016-03-22T00:00:00+00:00","dateModified":"2018-06-05T14:17:15+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#primaryimage","url":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg","contentUrl":"https:\/\/borges1896.com\/app\/uploads\/\/2018\/06\/mans-POST-20160322-WEB.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/xef-jo-lajudant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Tu el xef, jo l’ajudant"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges.es\/ca\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"predecessor-version":[{"id":3355,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2831\/revisions\/3355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}