{"id":2847,"date":"2016-05-11T00:00:00","date_gmt":"2016-05-11T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/5-esmorzars-saludables\/"},"modified":"2018-06-05T14:17:04","modified_gmt":"2018-06-05T14:17:04","slug":"5-esmorzars-saludables","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-saludables\/","title":{"rendered":"5 esmorzars saludables i deliciosos. Un per cada dia de la setmana!"},"content":{"rendered":"<p>Fas dieta i t\u2019has avorrit de les tortites d\u2019arr\u00f2s per esmorzar? Normal. Per\u00f2 calma,\u00a0perqu\u00e8 et proposem unes idees equilibrades nutricionalment i bon\u00edssimes per omplir\u00a0de color i varietat els teus esmorzars. Encara que fem r\u00e8gim, no hem d\u2019oblidar que\u00a0l\u2019esmorzar \u00e9s l\u2019\u00e0pat m\u00e9s important del dia. Carreguem les piles?<\/p>\n<h5><span style=\"color: #ff0000;\">\u201cSmoothie bowl\u201d: alternativa completa i a la moda!<\/span><\/h5>\n<p>Fa ben poc t\u2019explic\u00e0vem en qu\u00e8 consisteix l\u2019smoothie bowl, una tend\u00e8ncia que fa furor\u00a0a la xarxa i a les cuines m\u00e9s saludables del planeta. Es tracta d\u2019una alternativa a\u00a0l\u2019esmorzar tradicional, que agrupa en un mateix bol tots els ingredients que el nostre\u00a0cos necessita per comen\u00e7ar el dia. Per exemple, un element lacti com el iogurt, o\u00a0substitutiu com la llet de civada o d\u2019arr\u00f2s, fruites fresques, flocs de cereals, llavors,\u00a0fruita assecada o fruita seca. En aquest <span style=\"text-decoration: underline;\"><a href=\"https:\/\/borges.es\/ca\/smoothie-bowls-amb-fruita-seca-2-2\/\" target=\"_blank\">article<\/a><\/span> te\u2019n proposem idees.<\/p>\n<h5><span style=\"color: #ff0000;\">Pa integral amb nous, tom\u00e0quet natural i oli d\u2019oliva<\/span><\/h5>\n<p>Un esmorzar ben mediterrani revisat en la seva versi\u00f3 m\u00e9s saludable. Substitueix el pa\u00a0blanc per pa de farina integral \u2015millor si porta nous o llavors\u2015 i talla-hi una rodanxa\u00a0primeta de tom\u00e0quet natural madur, una miqueta de sal (poca, que no volem afavorir la\u00a0retenci\u00f3 de l\u00edquids, ben al contrari) i un rajol\u00ed d\u2019oli d\u2019oliva verge extra. Mmm, delici\u00f3s!<\/p>\n<h5><span style=\"color: #ff0000;\">Suc verd i barretes de cereals casolanes<\/span><\/h5>\n<p>Els liquats naturals de fruites i verdures fresques s\u00f3n una manera excel\u00b7lent de donar-li\u00a0un gust al cos en forma de fibra, vitamines i propietats antioxidants. Per exemple, amb\u00a0una poma verda, unes gotes de vinagre de poma i mitja pinya; o amb un quart de\u00a0cogombre, una tija d\u2019api, mitja pinya, un trosset de gingebre ratllat i el suc d\u2019una llima.<\/p>\n<p>Per acompanyar l\u2019elixir, no hi ha res millor que cereals i fruita seca convertits en\u00a0barretes casolanes. Pren nota de com preparar-les en aquest <span style=\"text-decoration: underline;\"><a href=\"https:\/\/borges.es\/desayunos-divertidos-para-peques\/\" target=\"_blank\">article<\/a><\/span>.<\/p>\n<h5><span style=\"color: #ff0000;\">Fruita fresca de temporada, iogurt amb cereals i fruita seca<\/span><\/h5>\n<p>Rentem i tallem una o dues peces de fruita de temporada, sense pelar-les (si \u00e9s\u00a0possible) per no deixar de banda tota la fibra que ens aporta. Per un altre cant\u00f3,\u00a0buidem un iogurt descremat en un bol, que alegrarem amb panses, fruita seca i flocs\u00a0de civada.<\/p>\n<h5><span style=\"color: #ff0000;\">Suc natural, pa de s\u00e8gol amb gall dindi i un grapat d\u2019ametlles<\/span><\/h5>\n<p>Suc de taronja, liquat de kiwi, de pinya&#8230; un suc lleuger que complementem amb una\u00a0llesca de pa de s\u00e8gol, amanida amb un rajol\u00ed oli d\u2019oliva verge extra i acompanyada de\u00a0pit de gall dindi. Prote\u00efna, hidrats, fruita&#8230; hi afegim un extra d\u2019energia saludable? Un\u00a0grapat d\u2019ametlles naturals ser\u00e0 perfecte perqu\u00e8 quedi rod\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fas dieta i t\u2019has avorrit de les tortites d\u2019arr\u00f2s per esmorzar? Normal. Per\u00f2 calma,\u00a0perqu\u00e8 et proposem unes idees equilibrades nutricionalment&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,1859,1858,1857,1856,1855,1854,1791,480],"class_list":["post-2847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-suc","tag-natural","tag-esmorzars","tag-esmorzar","tag-energia","tag-cereals","tag-nutricio","tag-fruits-secs-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 esmorzars saludables i deliciosos. 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