{"id":2848,"date":"2016-05-17T00:00:00","date_gmt":"2016-05-17T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/receptes-lleugeres-i-rapides\/"},"modified":"2018-06-05T14:17:03","modified_gmt":"2018-06-05T14:17:03","slug":"receptes-lleugeres-i-rapides","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/receptes-lleugeres-i-rapides\/","title":{"rendered":"Receptes lleugeres i r\u00e0pides per a t\u00e0per"},"content":{"rendered":"

Un cap de setmana mogut i sense temps per pensar en els t\u00e0pers? No t\u2019amo\u00efnis, aqu\u00ed\u00a0et deixem unes quantes idees saludables i atractives que es preparen amb tot just\u00a0quinze minuts.<\/p>\n

I com que en aquests casos el rebost mana, et recomanem que, a fi de resoldre\u00a0situacions SOS, no t\u2019oblidis de tenir-lo ben ple de salvavides en forma de conserves,\u00a0vinagretes, salses preparades, pastes o formatges.<\/p>\n

End\u00edvies amb formatge i poma<\/span><\/h5>\n

Separa unes quantes fulles d\u2019end\u00edvia, renta-les i escorre-les b\u00e9. Talla la poma per la\u00a0meitat, treu-li el cor i fes-ne talls ben prims. No li treguis la pell, t\u00e9 un munt de\u00a0propietats! Pots afegir-hi formatge blau, semicurat, brie, el que tinguis a casa, en daus\u00a0o b\u00e9 tallat amb el pelador de verdures. Per acabar, unes quantes nous. L\u2019amaniment,\u00a0que et recomanem que el presentis a part, el prepararem amb oli d\u2019oliva verge extra,\u00a0un rajol\u00ed de suc de llimona, una culleradeta de mel i mitja culleradeta de mostassa en\u00a0gra.<\/p>\n

Mongetes en vinagreta amb feta<\/span><\/h5>\n

Per fer la recepta expr\u00e9s, farem servir mongetes en conserva, l\u00f2gicament, ja que\u00a0v\u00e9nen de primera quan es tracta de sortir del pas. Deixa-les esc\u00f3rrer mentre talles\u00a0ceba vermella i pebrot vermell en trossos de la mida que et plagui. Barreja la ceba, el\u00a0pebrot i les mongetes i afegeix-hi els daus de formatge feta. Pots fer servir una\u00a0vinagreta preparada o fer-ne una de casolana amb oli d\u2019oliva verge extra, vinagre, sal i\u00a0pebre.<\/p>\n

Espaguetis amb carbass\u00f3 i gall dindi<\/span><\/h5>\n

Abans que res, fes bullir la pasta en aigua salada (fes una ullada a aquest truc sobre\u00a0com aromatitzar pastes durant la cocci\u00f3<\/a><\/span>) i mentrestant farem l\u2019acompanyament!\u00a0Alguna cosa lleugera i saludable que combini prote\u00efna i verdura, com ara gall dindi cuit\u00a0i carbass\u00f3. Cou un all picat a foc lent i afegeix-hi el carbass\u00f3 tallat en l\u00e0mines ben\u00a0primes. Remena-ho b\u00e9 i afegeix-hi el gall dindi tallat en trossets. Salpebra. Estar\u00e0 llest\u00a0en un no res, quan la textura del carbass\u00f3 sigui suau i tova. Afegeix-hi els espaguetis\u00a0cuits i un parell de cullerades de pesto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un cap de setmana mogut i sense temps per pensar en els t\u00e0pers? No t\u2019amo\u00efnis, aqu\u00ed\u00a0et deixem unes quantes idees…<\/p>\n","protected":false},"author":2,"featured_media":1827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1764,1811,1860,1861,1862,1863,1864,1865,1805,1770,1771,1792,90,1866,1867],"class_list":["post-2848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-cuina","tag-cuinar","tag-fora","tag-lleuger","tag-lleugera","tag-lleugeres","tag-menjar","tag-per-emportar","tag-recepta","tag-receptes","tag-sa","tag-salut","tag-taperes","tag-tapers","tag-treballar"],"acf":[],"yoast_head":"\nReceptes lleugeres i r\u00e0pides per a t\u00e0per - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/receptes-lleugeres-i-rapides\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes lleugeres i r\u00e0pides per a t\u00e0per - Borges\" \/>\n<meta property=\"og:description\" content=\"Un cap de setmana mogut i sense temps per pensar en els t\u00e0pers? 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