{"id":2858,"date":"2016-06-08T00:00:00","date_gmt":"2016-06-08T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/idees-fruiteres-i-refrescants\/"},"modified":"2018-06-05T14:16:57","modified_gmt":"2018-06-05T14:16:57","slug":"idees-fruiteres-i-refrescants","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/idees-fruiteres-i-refrescants\/","title":{"rendered":"Idees fruiteres i refrescants"},"content":{"rendered":"

La fruita \u00e9s una fam\u00edlia d’aliments tan saludable com variada. Ning\u00fa no ho posa en\u00a0dubte. Per\u00f2 tamb\u00e9 \u00e9s cert que de vegades ens supera la mandra i no en prenem tanta\u00a0com tocaria. I aix\u00f2 que sabem que la pinya, per exemple, \u00e9s un dels aliats m\u00e9s\u00a0efectius per eliminar l\u00edquids; que el pl\u00e0tan ens aporta una interessant dosi de potassi i\u00a0aix\u00f2 ajuda a calmar l’ansietat; o la quantitat de vitamina C que t\u00e9 un kiwi.<\/p>\n

Saludable, ben plena de vitamines i, a m\u00e9s, refrescant. I doncs, ho aprofitem? I tant.\u00a0Treu el m\u00e0xim partit d\u2019aquest producte i suma-li un punt extra (que no deixar\u00e0\u00a0indiferent) amb les receptes seg\u00fcents:<\/p>\n

Gaspatxo de s\u00edndria i maduixes<\/strong><\/span><\/h5>\n

Necessitarem 400 g de s\u00edndria i 150 g de maduixes. A m\u00e9s, un gra d’all, una ceba\u00a0tendra, mig pebrot vermell, mig pebrot verd, oli d’oliva verge extra, sal, com\u00ed i crema\u00a0bals\u00e0mica de M\u00f2dena. Primer tallarem la s\u00edndria a trossos i en treurem les llavors;\u00a0rentarem b\u00e9 les maduixes i les tallarem tamb\u00e9. Piquem la ceba tendra i els pebrots, i\u00a0ho triturem b\u00e9 amb l’ajuda de la batedora. Afegim l’oli d’oliva, la sal, el com\u00ed i la crema\u00a0bals\u00e0mica de M\u00f2dena al gust. Pots acompanyar-ho amb unes minibroquetes de\u00a0maduixes i s\u00edndria.<\/p>\n

Sorbet de taronja amb un toc de mango<\/strong><\/span><\/h5>\n

Una senzill\u00edssima recepta que es prepara amb taronges, nata muntada gelada i sucre.\u00a0Pelem i triturem les taronges (3 per persona) i les passem per un colador xin\u00e8s. Hi\u00a0afegim la nata muntada gelada (75 g per persona) i ho movem b\u00e9. Endolcim al gust.\u00a0Col\u00b7loquem el sorbet en un recipient herm\u00e8tic i el guardem en el congelador uns 20\u00a0minuts. Ho movem perqu\u00e8 no cristal\u00b7litzi, ja que volem una consist\u00e8ncia semigelada.\u00a0Quan aconsegueixi la textura desitjada, ho servim en copes i rematem amb crema\u00a0bals\u00e0mica de mango. Un toc ex\u00f2tic que li anir\u00e0 d’all\u00f2 m\u00e9s b\u00e9.<\/p>\n

Crep de fruites<\/strong><\/span><\/h5>\n

Com a postres o com a berenar, \u00e9s una manera alternativa de menjar fruita. B\u00e9 podem\u00a0preparar la massa de les creps des de zero o decantar-nos per la recepta r\u00e0pida,\u00a0comprant un preparat per creps i panqueques (que trobar\u00e0s f\u00e0cilment en al\u00a0supermercat) o les creps ja fetes. La idea \u00e9s emplenar-les de fruites diferents, tallades\u00a0a trossos (pl\u00e0tan, maduixes, mel\u00f3\u2026) i rematar la jugada amb un rajol\u00ed de crema\u00a0bals\u00e0mica de gerds. Fruita en dues textures. Bon\u00edssimes!<\/p>\n","protected":false},"excerpt":{"rendered":"

La fruita \u00e9s una fam\u00edlia d’aliments tan saludable com variada. Ning\u00fa no ho posa en\u00a0dubte. Per\u00f2 tamb\u00e9 \u00e9s cert que…<\/p>\n","protected":false},"author":2,"featured_media":1847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1764,1811,1890,1899,1903,1904],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-cuina","tag-cuinar","tag-refrescant","tag-fruita","tag-idea","tag-idees"],"acf":[],"yoast_head":"\nIdees fruiteres i refrescants - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/idees-fruiteres-i-refrescants\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idees fruiteres i refrescants - Borges\" \/>\n<meta property=\"og:description\" content=\"La fruita \u00e9s una fam\u00edlia d’aliments tan saludable com variada. 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