{"id":2859,"date":"2016-06-13T00:00:00","date_gmt":"2016-06-13T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/5-esmorzars-els-teus-fills-devoraran\/"},"modified":"2018-06-05T14:16:55","modified_gmt":"2018-06-05T14:16:55","slug":"5-esmorzars-els-teus-fills-devoraran","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/","title":{"rendered":"5 esmorzars que els teus fills devoraran"},"content":{"rendered":"<p>Comen\u00e7a el dia, a les criatures els espera una jornada a l\u2019escola ben intensa, i han de carregar les piles. Per\u00f2 no sempre \u00e9s f\u00e0cil encertar-la amb l\u2019esmorzar, que ha de ser nutritiu, equilibrat, saludable, i a m\u00e9s, divertit! Un gran repte per al qual t\u2019oferim idees:<\/p>\n<p><strong>Iogurt amb cereals, nous, maduixes i pl\u00e0tan<\/strong><\/p>\n<p>Una recepta molt completa que podr\u00e0s adaptar al gust dels teus fills optant per fruites o cereals diferents. Nosaltres et proposem que la preparis amb pl\u00e0tan, ben dol\u00e7, i maduixes, refrescants, nous pelades, flocs de blat i una base de iogurt. Pots donar-hi un toc especial afegint-hi encenalls de xocolata com a decoraci\u00f3.<\/p>\n<p><strong>Crep amb crema de cacau casolana amb un suc de mango i taronja<\/strong><\/p>\n<p>A les criatures els encanten les creps. I si les convertim en un esmorzar ben nutritiu? Farcides de gall dindi i formatge crema, de melmelades casolanes&#8230; o com suggerim, amb crema de cacau casolana (pots aprendre a fer-la en aquest <a href=\"https:\/\/borges.es\/meriendas-saludables-para-ninos\/\" target=\"_blank\"><u>article<\/u><\/a>). I per beure, un suc fresc de taronja i mango liquats.<\/p>\n<p><strong>Batut de pl\u00e0tan i cacau amb pa de pessic casol\u00e0 de iogurt i fruita seca<\/strong><\/p>\n<p>El pa de pessic de iogurt de tota la vida per\u00f2 amb un toc especial gr\u00e0cies a la incorporaci\u00f3 de nous, panses&#8230; Ara b\u00e9, mira aquest <a href=\"https:\/\/borges.es\/frutos-secos-en-pasteles\/\" target=\"_blank\"><u>truc perqu\u00e8 la fruita seca no s\u2019enfonsi<\/u><\/a>. Combina-ho amb un batut de pl\u00e0tan ben nutritiu, preparat amb pl\u00e0tans madurs, una mica de llet i cacau en pols. Batedora i llestos.<\/p>\n<p><strong>Torrades de pa de fruita seca amb un suc de pinya i poma<\/strong><\/p>\n<p>El pots preparar a casa amb panses, orellanes, nous o festucs, per exemple. Serveix-lo amb un rajol\u00ed d\u2019oli d\u2019oliva i acompanyat de pernil dol\u00e7 i formatge, gall dindi, pernil ib\u00e8ric&#8230; Un liquat de pinya i poma bon\u00edssim ser\u00e0 un complement de luxe.<\/p>\n<p><strong>Galetes d\u2019arr\u00f2s inflat <\/strong><strong>de poma al forn amb iogurt batut amb maduixes<\/strong><\/p>\n<p>Imaginaci\u00f3 al poder a l\u2019hora de treballar amb fruita. En batut, en suc, en melmelada i tamb\u00e9 al forn, per qu\u00e8 no? Talla rodanxes de poma i posa-les al forn uns 5 minuts a 180\u00a0C. Posa-les sobre unes galetes d\u2019arr\u00f2s inflat i una mica de mel. Seran un vici. I m\u00e9s si les animes amb un batut casol\u00e0 a base de iogurt natural i maduixes fresques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comen\u00e7a el dia, a les criatures els espera una jornada a l\u2019escola ben intensa, i han de carregar les piles&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,476,480,481,819,1791,1826,1856,1857,1859,1899,1906,1907,1908],"class_list":["post-2859","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-yogur-ca","tag-fruits-secs-ca","tag-iogurt-ca","tag-galetes","tag-nutricio","tag-salubale","tag-esmorzar","tag-esmorzars","tag-suc","tag-fruita","tag-batut","tag-crep","tag-torrades"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 esmorzars que els teus fills devoraran - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 esmorzars que els teus fills devoraran - Borges\" \/>\n<meta property=\"og:description\" content=\"Comen\u00e7a el dia, a les criatures els espera una jornada a l\u2019escola ben intensa, i han de carregar les piles....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/\" \/>\n<meta property=\"og:site_name\" content=\"Borges\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-05T14:16:55+00:00\" \/>\n<meta name=\"author\" content=\"mortensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"mortensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/\"},\"author\":{\"name\":\"mortensen\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"headline\":\"5 esmorzars que els teus fills devoraran\",\"datePublished\":\"2016-06-13T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:16:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/\"},\"wordCount\":405,\"commentCount\":0,\"keywords\":[\"frutos secos\",\"yogur\",\"fruits secs\",\"iogurt\",\"galetes\",\"nutrici\u00f3\",\"salubale\",\"esmorzar\",\"esmorzars\",\"suc\",\"fruita\",\"batut\",\"crep\",\"torrades\"],\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/\",\"name\":\"5 esmorzars que els teus fills devoraran - Borges\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\"},\"datePublished\":\"2016-06-13T00:00:00+00:00\",\"dateModified\":\"2018-06-05T14:16:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/5-esmorzars-els-teus-fills-devoraran\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/borges.es\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 esmorzars que els teus fills devoraran\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/\",\"name\":\"Borges\",\"description\":\"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?\",\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/borges.es\\\/ca\\\/#\\\/schema\\\/person\\\/f9ce1a648d852dd65f2508352b7f9a60\",\"name\":\"mortensen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g\",\"caption\":\"mortensen\"},\"url\":\"https:\\\/\\\/borges.es\\\/ca\\\/blog\\\/author\\\/mortensen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 esmorzars que els teus fills devoraran - Borges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/","og_locale":"ca_ES","og_type":"article","og_title":"5 esmorzars que els teus fills devoraran - Borges","og_description":"Comen\u00e7a el dia, a les criatures els espera una jornada a l\u2019escola ben intensa, i han de carregar les piles....","og_url":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/","og_site_name":"Borges","article_published_time":"2016-06-13T00:00:00+00:00","article_modified_time":"2018-06-05T14:16:55+00:00","author":"mortensen","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"mortensen","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/#article","isPartOf":{"@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/"},"author":{"name":"mortensen","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"headline":"5 esmorzars que els teus fills devoraran","datePublished":"2016-06-13T00:00:00+00:00","dateModified":"2018-06-05T14:16:55+00:00","mainEntityOfPage":{"@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/"},"wordCount":405,"commentCount":0,"keywords":["frutos secos","yogur","fruits secs","iogurt","galetes","nutrici\u00f3","salubale","esmorzar","esmorzars","suc","fruita","batut","crep","torrades"],"articleSection":["Uncategorized @ca"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/","url":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/","name":"5 esmorzars que els teus fills devoraran - Borges","isPartOf":{"@id":"https:\/\/borges.es\/ca\/#website"},"datePublished":"2016-06-13T00:00:00+00:00","dateModified":"2018-06-05T14:16:55+00:00","author":{"@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60"},"breadcrumb":{"@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/borges.es\/ca\/blog\/5-esmorzars-els-teus-fills-devoraran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/borges.es\/ca\/"},{"@type":"ListItem","position":2,"name":"5 esmorzars que els teus fills devoraran"}]},{"@type":"WebSite","@id":"https:\/\/borges.es\/ca\/#website","url":"https:\/\/borges.es\/ca\/","name":"Borges","description":"Aqu\u00ed disfrutamos de la cocina saludable y sabrosa. \u00bfTe apuntas?","inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/borges.es\/ca\/#\/schema\/person\/f9ce1a648d852dd65f2508352b7f9a60","name":"mortensen","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd2bd5aa753e679cd6f252540910ce11cd98c07228cac0664dcedefa61649290?s=96&d=mm&r=g","caption":"mortensen"},"url":"https:\/\/borges.es\/ca\/blog\/author\/mortensen\/"}]}},"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2859"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2859\/revisions"}],"predecessor-version":[{"id":3331,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2859\/revisions\/3331"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}