{"id":2860,"date":"2016-06-14T00:00:00","date_gmt":"2016-06-14T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/claus-per-la-dieta-adolescent\/"},"modified":"2018-06-05T14:16:54","modified_gmt":"2018-06-05T14:16:54","slug":"claus-per-la-dieta-adolescent","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/claus-per-la-dieta-adolescent\/","title":{"rendered":"Claus per a la dieta adolescent"},"content":{"rendered":"<p>Tens fills adolescents a casa? Llavors tingues en compte que les seves necessitats de calci i de ferro s\u00f3n m\u00e9s grans, que el seu cos demana vitamina C per a un desenvolupament dels ossos correcte i zinc per afavorir el creixement. Prepara receptes amb llegums, peix i cereals, sobretot integrals; opta per carns poc grasses i augmenta les propostes amb verdures i fruites; i d\u00f3na&#8217;ls l&#8217;energia que necessiten en forma d&#8217;hidrats de carboni i de greixos saludables, com l&#8217;oli d&#8217;oliva o la fruita seca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tens fills adolescents a casa? Llavors tingues en compte que les seves necessitats de calci i de ferro s\u00f3n m\u00e9s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,473,480,1761,1767,1768,1777,1784,1816,1899,1909,1910,1911,1912,1913,1914,1915],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-frutos-secos-ca","tag-fruits-secs-ca","tag-dieta","tag-truc","tag-trucs","tag-consell","tag-oli","tag-consells","tag-fruita","tag-adolescent","tag-adolescents","tag-calci","tag-ferro","tag-llegums","tag-peix-cereals","tag-vitamines"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2860"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2860\/revisions"}],"predecessor-version":[{"id":3330,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2860\/revisions\/3330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}