{"id":28619,"date":"2022-11-02T09:03:11","date_gmt":"2022-11-02T08:03:11","guid":{"rendered":"https:\/\/borges.es\/?p=28619"},"modified":"2022-11-02T09:03:41","modified_gmt":"2022-11-02T08:03:41","slug":"aliments-ideals-cuidar-cor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/aliments-ideals-cuidar-cor\/","title":{"rendered":"Quins s\u00f3n els aliments ideals per cuidar el cor?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Fer exercici, evitar l\u2019estr<\/span><span data-contrast=\"auto\">\u00e8<\/span><span data-contrast=\"auto\">s, dormir b\u00e9 i menjar correctament. Amb aquestes quatre regles d\u2019or, tindr<\/span><span data-contrast=\"auto\">\u00e0s<\/span><span data-contrast=\"auto\"> un cor com un roure. Que cap d\u2019aquests aliments no falti en la teva dieta:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:593,&quot;335559737&quot;:818,&quot;335559740&quot;:242}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Fruita seca<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:593}\">\u00a0\u00a0<\/span><span data-contrast=\"auto\">El millor <\/span><i><span data-contrast=\"auto\">snack <\/span><\/i><span data-contrast=\"auto\">del m\u00f3n t\u00e9 unes propietats per a la salut cardiovascular m\u00e9s que contrastades. La fruita seca \u00e9s ideal a qualsevol hora del dia, abans o despr\u00e9s de fer esport, en amanides, pastissos&#8230; Sempre!<\/span><span data-ccp-props=\"{&quot;335559685&quot;:593,&quot;335559737&quot;:317,&quot;335559738&quot;:4,&quot;335559740&quot;:242}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Oli d\u2019oliva verge extra<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:593}\">\u00a0\u00a0<\/span><span data-contrast=\"auto\">La joia de la dieta mediterr\u00e0nia \u00e9s aclamada arreu del m\u00f3n. Fins i tot els cient\u00edfics de Harvard assenyalen que ha de ser el greix de refer\u00e8ncia en la dieta!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:593,&quot;335559737&quot;:744,&quot;335559738&quot;:4,&quot;335559740&quot;:242}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Alvocat<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:593}\">\u00a0\u00a0<\/span><span data-contrast=\"auto\">T\u00e9 un munt de greixos saludables bon\u00edssims per al cor. A<\/span><span data-contrast=\"auto\"> m\u00e9s<\/span><span data-contrast=\"auto\">,<\/span> <span data-contrast=\"auto\">\u00e9s<\/span><span data-contrast=\"auto\"> vers\u00e0til i <\/span><i><span data-contrast=\"auto\">cool<\/span><\/i><span data-contrast=\"auto\">!<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:593,&quot;335559738&quot;:4}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Peix blau<\/span><\/b><span data-ccp-props=\"{&quot;335559685&quot;:593}\">\u00a0\u00a0<\/span><span data-contrast=\"auto\">Esmorzar una torrada de pa integral amb sardines \u00e9s immensament benefici\u00f3s per al nostre cor. Qui diu sardines, diu verat, tonyina, salm\u00f3&#8230; Posa\u2019t les piles amb el peix blau!<\/span><span data-ccp-props=\"{&quot;335559685&quot;:593,&quot;335559738&quot;:35,&quot;335559740&quot;:242}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer exercici, evitar l\u2019estr\u00e8s, dormir b\u00e9 i menjar correctament. Amb aquestes quatre regles d\u2019or, tindr\u00e0s un cor com un roure&#8230;.<\/p>\n","protected":false},"author":63,"featured_media":28621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262],"tags":[5141,1811,1761,2010,480,2023,2671],"class_list":["post-28619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","tag-beneficis-nous","tag-cuinar","tag-dieta","tag-dieta-mediterrania","tag-fruits-secs-ca","tag-oli-doliva-verge-extra","tag-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins s\u00f3n els aliments ideals per cuidar el cor? - Borges<\/title>\n<meta name=\"description\" content=\"Fer exercici, evitar l\u2019estr\u00e8s, dormir b\u00e9 i menjar correctament. 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