{"id":28619,"date":"2022-11-02T09:03:11","date_gmt":"2022-11-02T08:03:11","guid":{"rendered":"https:\/\/borges.es\/?p=28619"},"modified":"2022-11-02T09:03:41","modified_gmt":"2022-11-02T08:03:41","slug":"aliments-ideals-cuidar-cor","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/aliments-ideals-cuidar-cor\/","title":{"rendered":"Quins s\u00f3n els aliments ideals per cuidar el cor?"},"content":{"rendered":"

Fer exercici, evitar l\u2019estr<\/span>\u00e8<\/span>s, dormir b\u00e9 i menjar correctament. Amb aquestes quatre regles d\u2019or, tindr<\/span>\u00e0s<\/span> un cor com un roure. Que cap d\u2019aquests aliments no falti en la teva dieta:<\/span>\u00a0<\/span><\/p>\n

Fruita seca<\/span><\/b>\u00a0\u00a0<\/span>El millor <\/span>snack <\/span><\/i>del m\u00f3n t\u00e9 unes propietats per a la salut cardiovascular m\u00e9s que contrastades. La fruita seca \u00e9s ideal a qualsevol hora del dia, abans o despr\u00e9s de fer esport, en amanides, pastissos… Sempre!<\/span>\u00a0<\/span><\/p>\n

Oli d\u2019oliva verge extra<\/span><\/b>\u00a0\u00a0<\/span>La joia de la dieta mediterr\u00e0nia \u00e9s aclamada arreu del m\u00f3n. Fins i tot els cient\u00edfics de Harvard assenyalen que ha de ser el greix de refer\u00e8ncia en la dieta!<\/span>\u00a0<\/span><\/p>\n

Alvocat<\/span><\/b>\u00a0\u00a0<\/span>T\u00e9 un munt de greixos saludables bon\u00edssims per al cor. A<\/span> m\u00e9s<\/span>,<\/span> \u00e9s<\/span> vers\u00e0til i <\/span>cool<\/span><\/i>!<\/span>\u00a0<\/span><\/p>\n

Peix blau<\/span><\/b>\u00a0\u00a0<\/span>Esmorzar una torrada de pa integral amb sardines \u00e9s immensament benefici\u00f3s per al nostre cor. Qui diu sardines, diu verat, tonyina, salm\u00f3… Posa\u2019t les piles amb el peix blau!<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fer exercici, evitar l\u2019estr\u00e8s, dormir b\u00e9 i menjar correctament. Amb aquestes quatre regles d\u2019or, tindr\u00e0s un cor com un roure….<\/p>\n","protected":false},"author":63,"featured_media":28621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262],"tags":[2023,2010,1811,1761,480,5141,2671],"class_list":["post-28619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","tag-oli-doliva-verge-extra","tag-dieta-mediterrania","tag-cuinar","tag-dieta","tag-fruits-secs-ca","tag-beneficis-nous","tag-saludable-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/28619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=28619"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/28619\/revisions"}],"predecessor-version":[{"id":28624,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/28619\/revisions\/28624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/28621"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=28619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=28619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=28619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}