{"id":2866,"date":"2016-06-28T00:00:00","date_gmt":"2016-06-28T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/3-sopars-en-10-minuts\/"},"modified":"2018-06-05T14:16:48","modified_gmt":"2018-06-05T14:16:48","slug":"3-sopars-en-10-minuts","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/3-sopars-en-10-minuts\/","title":{"rendered":"3 sopars llestos en 10 minuts"},"content":{"rendered":"

Se t\u2019ha fet l\u2019hora de sopar i no pots perdre temps. No t\u2019amo\u00efnis, l\u2019equip de rescat ja \u00e9s\u00a0aqu\u00ed. Naturalment, abans haur\u00e0s hagut de fer els deures: disposar d\u2019un rebost ben ple\u00a0que et salvi de situacions com aquesta. Es tracta d\u2019una operaci\u00f3 expr\u00e9s i ens calen\u00a0aliats ad hoc. Som-hi?<\/p>\n

Espinacs a la crema<\/span><\/strong><\/h5>\n

Ofeguem la ceba amb oli d\u2019oliva verge extra. Hi afegim un all picat i un grapat de\u00a0pinyons; un minut m\u00e9s tard, els espinacs en conserva. Ho salpebrem, ho barregem, hi\u00a0incorporem unes quantes panses i llet evaporada. Ho corregim de sal i de pebre. Per\u00a0acabar, posem els espinacs a la crema en una plata, els cobrim amb una capa de\u00a0formatge ratllat i els posem a gratinar al forn a 200\u00a0\u00baC.<\/p>\n

Fajitas vegetals<\/span><\/strong><\/h5>\n

Un sopar DIY (Do It Yourself) en qu\u00e8 cadasc\u00fa es fa una fajita al seu gust.\u00a0Rentem i trossegem el pebrot (verd, vermell, groc; del que tinguem), la ceba, els\u00a0ravenets, qualsevol hortalissa que tinguem a m\u00e0, sia crua o sia passada per la paella,\u00a0com ara uns esp\u00e0rrecs de marge. Tallem rodanxes de tom\u00e0quet i preparem brots\u00a0verds, blat de moro, gall d\u2019indi (o pernil dol\u00e7) i formatge crem\u00f3s a punt per sortir a\u00a0taula. Donem un cop de calor a les fajitas i ja les podrem farcir: les untem amb el\u00a0formatge crem\u00f3s, hi afegim una combinaci\u00f3 dels ingredients al nostre gust i ho\u00a0retoquem amb alguna salsa, vinagre bals\u00e0mic o amaniment. R\u00e0pid de fer, flexible i\u00a0divertit per a tota la fam\u00edlia.<\/p>\n

Sandvitx de pollastre i alvocat<\/span><\/strong><\/h5>\n

Fem filets de pollastre a la planxa i els alegrem amb algunes esp\u00e8cies o fines herbes\u00a0que tinguem a m\u00e0. Els reservem. Preparem unes rodanxes de tom\u00e0quet fresc, enciam\u00a0(o brots verds), unes quantes l\u00e0mines d\u2019alvocat i pa integral o blanc (si \u00e9s tou, \u00e9s millor\u00a0torrar-lo). Hi afegim maionesa? De iogurt, de pera i avellana, qualsevol d\u2019aquestes 10\u00a0maioneses originals<\/a><\/span> ser\u00e0 un encert.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se t\u2019ha fet l\u2019hora de sopar i no pots perdre temps. No t\u2019amo\u00efnis, l\u2019equip de rescat ja \u00e9s\u00a0aqu\u00ed. Naturalment, abans…<\/p>\n","protected":false},"author":2,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[450,458,1764,1770,1805,1811,1840,1936,1937,1938,1939],"class_list":["post-2866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-espinacs","tag-espinacas-ca","tag-cuina","tag-receptes","tag-recepta","tag-cuinar","tag-sopar","tag-rapid","tag-rapids","tag-sandvitxs","tag-sopars"],"acf":[],"yoast_head":"\n3 sopars llestos en 10 minuts - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/3-sopars-en-10-minuts\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 sopars llestos en 10 minuts - Borges\" \/>\n<meta property=\"og:description\" content=\"Se t\u2019ha fet l\u2019hora de sopar i no pots perdre temps. 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