{"id":2875,"date":"2016-07-19T00:00:00","date_gmt":"2016-07-19T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/salses-lleugeres-carn-brasa\/"},"modified":"2018-06-05T14:16:13","modified_gmt":"2018-06-05T14:16:13","slug":"salses-lleugeres-carn-brasa","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/salses-lleugeres-carn-brasa\/","title":{"rendered":"Salses lleugeres i saludables per a carn a la brasa"},"content":{"rendered":"<p>Tenim pensat fer una barbacoa de carn, per\u00f2 tamb\u00e9 tenim ben clar que no volem\u00a0cometre excessos, aix\u00ed que ens preguntem: \u00e9s possible fer una barbacoa saludable? I\u00a0tant! Fa temps vam compartir unes quantes <span style=\"text-decoration: underline;\"><a href=\"https:\/\/borges.es\/recetas-barbacoa\/\" target=\"_blank\">receptes originals<\/a><\/span> pensades per a una\u00a0ocasi\u00f3 semblant i uns quants <a href=\"https:\/\/borges.es\/cinco-recetas-para-barbacoa\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">plats frescos<\/span><\/a> que s\u00f3n perfectes per combinar amb carn. I\u00a0avui\u2026 Avui toca tractar un altre complement indispensable en tota barbacoa: les\u00a0salses.<\/p>\n<p>Deixem a banda els qu\u00e8txups i les maioneses industrials, posem-nos mans a l\u2019obra i\u00a0fem unes quantes salses casolanes que acompanyen amb gr\u00e0cia tant la verdura com\u00a0la carn. Una vinagreta, una barbacoa casolana ben saludable i una salsa de iogurt\u00a0pensada especialment per a verdures i carns blanques.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Vinagreta de mostassa<\/strong><\/span><\/p>\n<p>Per a les carns m\u00e9s greixoses aquesta salsa \u00e9s un gran aliat: en refresca i alleugereix\u00a0cada tall, i al mateix temps hi aporta un plus de sabor. Per preparar-la necessitarem:\u00a0oli d\u2019oliva verge extra, vinagre de M\u00f2dena, cogombres petits i ceba ben picats, un rajol\u00ed\u00a0de suc de llima, i mostassa en gra. Remenem b\u00e9 els ingredients, la tastem i la\u00a0corregim al nostre gust. Si vols que tingui un punt picant sempre pots afegir-hi una\u00a0mica de pebre de Caiena, xili o bitxo. I si no et vols complicar la vida, pots rec\u00f3rrer a\u00a0una vinagreta preparada, com ara les de la gamma Delissimo\u2019s de Borges.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Barbacoa casolana<\/strong><\/span><\/p>\n<p>Si hi ha una salsa que es diu barbacoa, a qui se li acut renunciar-hi? Aix\u00f2 s\u00ed, amb el\u00a0perm\u00eds dels puristes, revisarem la recepta i li donarem un aire casol\u00e0 i saludable que\u00a0en redueixi les calories i els additius. El punt de partida \u00e9s una salsa casolana de\u00a0tom\u00e0quet. Necessitarem: tom\u00e0quets frescos pelats i trossejats, ceba tendra, all, sal i\u00a0un pessic de sucre per rebaixar l\u2019acidesa del tom\u00e0quet. Ho sofregim tot b\u00e9, ho passem\u00a0per la batedora fins que la salsa s\u2019hagi espessit i a continuaci\u00f3 hi afegim, per cada\u00a0quatre cullerades de salsa, una cullerada de mel, mitja de soja, un pessic de pebre\u00a0vermell i unes quantes gotes de tabasco. No es resistir\u00e0 a cap costella.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Salsa de iogurt i menta<\/span><\/strong><\/p>\n<p>Acabarem amb una proposta especialment pensada per a verdures i carns blanques,\u00a0per exemple per a broquetes de pollastre amb bolets, esp\u00e0rrecs de marge o\u00a0carbassons. Per preparar-la nom\u00e9s cal agafar un iogurt desnatat crem\u00f3s i afegir-hi un\u00a0rajol\u00ed d\u2019oli d\u2019oliva verge extra, un altre de llimona, sal, pebre negre i menta fresca\u00a0picada ben fina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tenim pensat fer una barbacoa de carn, per\u00f2 tamb\u00e9 tenim ben clar que no volem\u00a0cometre excessos, aix\u00ed que ens preguntem:&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1955,967,1956,962,1957,1764,1811,481,574,465,1872],"class_list":["post-2875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-brasa","tag-carn","tag-carn-a-la-brasa","tag-carne-ca","tag-carns","tag-cuina","tag-cuinar","tag-iogurt-ca","tag-llimona","tag-mostassa-ca","tag-salses"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2875\/revisions"}],"predecessor-version":[{"id":3315,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/2875\/revisions\/3315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}