{"id":2880,"date":"2016-07-29T00:00:00","date_gmt":"2016-07-29T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/tres-hamburgueses-sense-carn\/"},"modified":"2018-06-05T14:16:04","modified_gmt":"2018-06-05T14:16:04","slug":"tres-hamburgueses-sense-carn","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/tres-hamburgueses-sense-carn\/","title":{"rendered":"Tres receptes d\u2019hamburguesa, sense carn!"},"content":{"rendered":"<p>Qui diu que les hamburgueses nom\u00e9s poden ser de carn? Si ets un cuinetes i\u00a0t\u2019interessen les alternatives saludables, aqu\u00ed tens tres receptes d\u2019hamburguesa\u00a0per llepar-se els dits: dues, cent per cent vegetals, i una de peix.<\/p>\n<h5><strong><span style=\"color: #ff0000;\">Hamburguesa de llenties<\/span><\/strong><\/h5>\n<p>S\u00ed, s\u00ed, ho has llegit b\u00e9. Els llegums s\u00f3n una alternativa excel\u00b7lent com a base\u00a0d\u2019una hamburguesa vegetal: cigrons, fesols, o llenties, com en aquesta\u00a0proposta per a la qual necessitar\u00e0s 300 g de llenties i 50 g de farina (molt millor\u00a0si \u00e9s integral), una ceba, dos grans d\u2019all, sal, pebre, julivert fresc, com\u00ed en pols i\u00a0oli d\u2019oliva verge extra. Abans que res, posem les llenties en remull i les hi\u00a0deixem cinc hores. A continuaci\u00f3, les coem amb aigua i sal fins que siguin\u00a0tendres, les escorrem i deixem que s\u2019assequin. Un cop seques, les posem en\u00a0un bol gros, les aixafem amb una forquilla i hi afegim la ceba, el julivert i l\u2019all, tot\u00a0ben picat. Adobem aquesta mescla amb sal i pebre i l\u2019especiem amb com\u00ed. Tot\u00a0seguit, hi afegim la farina i ho barregem b\u00e9. Deixem que reposi durant 15\u00a0minuts i ja tindrem la massa a punt per donar forma a les hamburgueses i\u00a0fregir-les. Si vols donar-los una nota m\u00e9s d\u2019originalitat, pots substituir el com\u00ed\u00a0per c\u00farcuma.<\/p>\n<h5><strong><span style=\"color: #ff0000;\">Hamburguesa d\u2019arr\u00f2s, espinacs i fruits secs<\/span><\/strong><\/h5>\n<p>200 g d\u2019arr\u00f2s cuit, 100 g d\u2019espinacs cuits, un grapat petit de nous pelades i un\u00a0d\u2019avellanes, un gra d\u2019all, una ceba tendra, salsa de soja, farina de galeta,\u00a0orenga i oli d\u2019oliva verge extra. Barregem els espinacs amb la ceba picada, el\u00a0gra d\u2019all picat i els fruits secs trossejats. Afegim l\u2019arr\u00f2s a aquesta mescla, ho\u00a0tornem a barrejar b\u00e9 i, perqu\u00e8 la combinaci\u00f3 sigui ben saborosa, hi posem un\u00a0xic d\u2019orenga, al gust, i la salsa de soja. Per acabar, hi afegim la farina de galeta,\u00a0a poc a poc, fins que veiem que la massa t\u00e9 la consist\u00e8ncia desitjada, \u00e9s a dir,\u00a0prou espessa perqu\u00e8 no es desfaci quan es fregeix. Si volem que sigui m\u00e9s\u00a0suculenta hi podem afegir un ou.<\/p>\n<h5><strong><span style=\"color: #ff0000;\">Hamburguesa de salm\u00f3<\/span><\/strong><\/h5>\n<p>Llegums, cereals, i per qu\u00e8 no, peix. Hem escollit el salm\u00f3 pel seu sabor potent\u00a0i la seva personalitat, per\u00f2 pots fer servir altres peixos com ara el llu\u00e7.\u00a0Necessitar\u00e0s: 500 g de salm\u00f3 fresc (per a aquesta recepta el millor \u00e9s fer servir\u00a0filets, ja que no tenen espina), una ceba tendra, anet fresc, pebre negre, sal,\u00a0farina de galeta i oli d\u2019oliva verge extra. \u00c9s important treure la pell al salm\u00f3 i\u00a0comprovar que no t\u00e9 absolutament cap espina. Quan el tinguem ben net,\u00a0comencem a trinxar-lo amb un ganivet gros i ben esmolat. Hi afegim la ceba\u00a0tendra i l\u2019anet ben picats, un parell de grapats de farina de galeta, sal i pebre.\u00a0Barregem b\u00e9 la mescla i ja la tindr\u00e0s a punt per donar-li forma d\u2019hamburguesa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui diu que les hamburgueses nom\u00e9s poden ser de carn? Si ets un cuinetes i\u00a0t\u2019interessen les alternatives saludables, aqu\u00ed tens&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[962,1973,1972,1971,1970,1942,1805,1771,1770,967,691,687,651,650,548,545,458,450],"class_list":["post-2880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-carne-ca","tag-vegetarianes","tag-sense","tag-hamburgueses","tag-hamburguesa","tag-veganes","tag-recepta","tag-sa","tag-receptes","tag-carn","tag-arros","tag-arroz-ca","tag-salmo","tag-salmon-ca","tag-llenties","tag-lentejas-ca","tag-espinacas-ca","tag-espinacs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres receptes d\u2019hamburguesa, sense carn! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/tres-hamburgueses-sense-carn\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres receptes d\u2019hamburguesa, sense carn! - Borges\" \/>\n<meta property=\"og:description\" content=\"Qui diu que les hamburgueses nom\u00e9s poden ser de carn? 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