{"id":2896,"date":"2016-07-29T00:00:00","date_gmt":"2016-07-29T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/esmorzars-divertits-per-als-mes-petits\/"},"modified":"2018-06-05T14:16:09","modified_gmt":"2018-06-05T14:16:09","slug":"esmorzars-divertits-per-als-mes-petits","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/esmorzars-divertits-per-als-mes-petits\/","title":{"rendered":"Tornada al cole? Esmorzars divertits i saludables per als m\u00e9s petits!"},"content":{"rendered":"<p><span>Tant important \u00e9s que els nens esmorzin a casa abans d&#8217;anar a l&#8217;escola com que prenguin alguna cosa saludable a mig mat\u00ed. El motiu? No han de passar gaires hores sense ingerir res i, a m\u00e9s, els seus cossos demanen especialment aquesta raci\u00f3 extra que els permeti continuar el seu dia amb l&#8217;energia necess\u00e0ria.<\/span><\/p>\n<p>La fruita fresca, com el pl\u00e0tan o la poma, s\u00f3n perfectes. Com tamb\u00e9 ho s\u00f3n els fruits secs, els pans de pessic casolans, els entrepans de pernil amb tom\u00e0quet natural i un raig d&#8217;oli d&#8217;oliva verge extra o de pernil dol\u00e7 o gall d&#8217;indi. L&#8217;important \u00e9s que el petit no s\u2019avorreixi, que porti un esmorzar diferent cada dia de la setmana i que se&#8217;l mengi. A continuaci\u00f3 et deixem algunes idees diferents:<\/p>\n<h5><span style=\"color: #ff0000;\"><b>Barretes de cereals casolanes<\/b><\/span><\/h5>\n<p><span>Una c\u00e0rrega d&#8217;energia que podr\u00e0s preparar amb els m\u00e9s petits de la casa i utilitzant els seus cereals preferits. Necessitar\u00e0s 120 gr de mel, 150 gr de mantega, 2 clares d&#8217;ou, 400 gr de cereals d&#8217;esmorzar i 150 gr de fruits secs. Barreja i bat b\u00e9 la mel, la mantega i les clares. Incorpora els cereals i els fruits secs picats (nous, avellanes, pistatxos&#8230;) incl\u00fas algunes panses. Est\u00e9n la barreja en una safata i posa-ho al forn durant 20 minuts. Quan encara sigui calent, marca b\u00e9 la forma de les barretes perqu\u00e8, un cop fred, es puguin separar.<\/span><\/p>\n<h5><span style=\"color: #ff0000;\"><b>Dorayakis com en Doraemon<\/b><\/span><\/h5>\n<p><span>Si el simp\u00e0tic dibuix animat es torna boig per aquests pastissets japonesos segur que als nens els sembla un mos d&#8217;all\u00f2 m\u00e9s entretingut. A m\u00e9s, enlloc de fer servir el tradicional farciment de mongeta vermella, et proposem fer-ho amb crema de cacao casol\u00e0. Et faran falta\u00a0200\u00a0gr de farina, 50\u00a0gr de sucre, 1 culleradeta\u00a0de mel, 2 ous, 1 culleradeta\u00a0de llevat, 75\u00a0ml d&#8217;aigua i un pessic de sal. Bat els ous, la mel, el sucre i la sal i, un cop homogeni, afegeix-li l&#8217;aigua i continua batent-ho. Per \u00faltim, incorpora-hi la farina i el llevat, bat de nou i deixa reposar mitja hora. Un cop llesta la massa, agafarem una paella petit o una crepera (per evitar que s&#8217;enganxi es pot engreixar amb unes gotes d&#8217;oli d&#8217;oliva verge extra) i ens hi posem! Amb una cullera sopera deixa caure la massa al centre de la paella i deixa que s&#8217;estengui de manera natural. Quan\u00a0notis que s&#8217;hi creen bombolles ser\u00e0 el moment de donar-li la volta. En uns segons estar\u00e0 llesta! Farcim amb una crema casolana de cacao a base\u00a0<\/span><span>de 100\u00a0gr d&#8217;avellanes acabades de torrar, 50\u00a0gr\u00a0de cacao en pols, 60\u00a0gr de mel, 2 cullerades\u00a0d&#8217;oli d&#8217;oliva verge extra i 25\u00a0ml de llet. Es tritura l&#8217;avellana, s&#8217;hi afegeix el cacao i l&#8217;oli, es tritura de nou. Per \u00faltim, la mel i la llet. Conservem els dorayakis farcits en fred.<\/span><\/p>\n<h5><span style=\"color: #ff0000;\"><b>Sandwich de formatge\u00a0crem\u00f3s, poma i panses<\/b><\/span><\/h5>\n<p><span>Nom\u00e9s hem de barrejar el formatge crem\u00f3s amb trossets de poma i panses. Aconseguir\u00e0s un farciment f\u00e0cil i ple de gust i vitamines. Pots afegir-li la poma en l\u00e0mines, substituir-la per nous picades o per maduixes!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tant important \u00e9s que els nens esmorzin a casa abans d&#8217;anar a l&#8217;escola com que prenguin alguna cosa saludable a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1857,2003,2004,2005,2006,1856,1851,1764,1770,1771,1791,1792,1805,1847],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-esmorzars","tag-colegi","tag-escola","tag-sans","tag-tornada-al-cole","tag-esmorzar","tag-petits","tag-cuina","tag-receptes","tag-sa","tag-nutricio","tag-salut","tag-recepta","tag-nens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tornada al cole? 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