{"id":2899,"date":"2016-09-07T00:00:00","date_gmt":"2016-09-07T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/cinc-beneficis-oli-oliva\/"},"modified":"2018-06-05T14:16:00","modified_gmt":"2018-06-05T14:16:00","slug":"cinc-beneficis-oli-oliva","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/cinc-beneficis-oli-oliva\/","title":{"rendered":"Cinc beneficis que demostren que l\u2019oli d\u2019oliva \u00e9s s\u00faper sa"},"content":{"rendered":"<p>Ho diem, ho repetim, nosaltres i el munt d\u2019estudis que aix\u00ed ho avalen no ens cansem d\u2019explicar a tothom com \u00e9s de bo l\u2019oli d\u2019oliva: un greix 100% vegetal, carregat d\u2019\u00e0cids grassos monoinsaturats i d\u2019antioxidants naturals, que aporta molts m\u00e9s beneficis dels que, sens dubte, coneixes.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Regula el colesterol<\/strong><\/span><\/h5>\n<p>L\u2019oli d\u2019oliva est\u00e0 format principalment per \u00e0cid oleic, un \u00e0cid gras monoinsaturat que no nom\u00e9s augmenta el colesterol \u00abbo\u00bb (HDL), sin\u00f3 que ajuda a reduir el colesterol \u00abdolent\u00bb (LDL). Per qu\u00e8 \u00e9s tant important aix\u00f2? Perqu\u00e8 mentre que el primer \u00e9s l\u2019encarregat de dur el colesterol al fetge perqu\u00e8 sigui eliminat, el segon el transporta del fetge als teixits, de manera que fa que s\u2019acumuli a les parets de les art\u00e8ries i pugui acabar provocant trombosis, atacs de cor o ictus.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Millora la salut cardiovascular<\/strong><\/span><\/h5>\n<p>Tenint en compte el que acabem d\u2019explicar, podem afirmar que l\u2019oli d\u2019oliva afavoreix la salut cardiovascular. El seu consum, per\u00f2, tamb\u00e9 \u00e9s benefici\u00f3s en casos de diabetis, hipertensi\u00f3 i obesitat; afeccions que ocupen, al costat del colesterol, els primers llocs de la llista de factors de risc pel que fa a malalties relacionades amb el cor i el sistema circulatori.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Protegeix contra l\u2019envelliment cel\u00b7lular<\/strong><\/span><\/h5>\n<p>Un altre dels grans beneficis de l\u2019oli d\u2019oliva \u00e9s la seva capacitat antioxidant. En la seva composici\u00f3 hi ha uns elements anomenats polifenols que ajuden a lluitar contra els radicals lliures i l\u2019oxidaci\u00f3 de les c\u00e8l\u00b7lules. Si envellim perqu\u00e8 ens oxidem, fem-ho saludablement!<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>C\u00e0ncer de mama<\/strong><\/span><\/h5>\n<p>\u00abUnes quatre cullerades soperes d\u2019oli d\u2019oliva verge extra al dia redueixen fins a dues terceres parts el risc de desenvolupar un c\u00e0ncer de mama.\u00bb Aquesta \u00e9s una de les conclusions que PREDIMED va presentar despr\u00e9s de dur a terme els seus estudis de prevenci\u00f3 amb dieta mediterr\u00e0nia. L\u2019oli d\u2019oliva verge extra ajuda a aturar l\u2019evoluci\u00f3 de c\u00e8l\u00b7lules malignes incipients, de manera que es converteix en un gran aliat preventiu no nom\u00e9s per les seves propietats anticancer\u00edgenes sin\u00f3 tamb\u00e9 antiinflamat\u00f2ries.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Millora el funcionament digestiu<\/strong><\/span><\/h5>\n<p>T\u00e9 efectes beneficiosos en la secreci\u00f3 g\u00e0strica, pancre\u00e0tica i biliar. Ajuda el tr\u00e0nsit digestiu i millora els mals relacionats amb el reflux \u00e0cid, sempre que siguin espor\u00e0dics. Si, per contra, es donen de forma continuada, \u00e9s recomanable anar al metge, ja que l\u2019acidesa pot ser un s\u00edmptoma d\u2019afeccions m\u00e9s greus relacionades amb l\u2019aparell digestiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ho diem, ho repetim, nosaltres i el munt d\u2019estudis que aix\u00ed ho avalen no ens cansem d\u2019explicar a tothom com&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2009,2010,2008,1892,1792,1791,1784,1773,1761,88],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-beneficis","tag-dieta-mediterrania","tag-benefici","tag-borges","tag-salut","tag-nutricio","tag-oli","tag-mediterrani","tag-dieta","tag-oli-doliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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