{"id":2903,"date":"2016-09-21T00:00:00","date_gmt":"2016-09-21T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/dieta-rica-en-nous\/"},"modified":"2018-06-05T14:15:57","modified_gmt":"2018-06-05T14:15:57","slug":"dieta-rica-en-nous","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/dieta-rica-en-nous\/","title":{"rendered":"Una dieta rica en nous combat el sobrep\u00e8s i el colesterol"},"content":{"rendered":"<p>Estigmatitzar els greixos est\u00e0 m\u00e9s que passat de moda. Avui en dia ning\u00fa no\u00a0posa en dubte el seu paper fonamental perqu\u00e8 el cos funcioni, les propietats\u00a0saludables que tenen i com s\u00f3n de necess\u00e0ries dins d\u2019una dieta variada i\u00a0equilibrada.<\/p>\n<p>\u00c9s clar per\u00f2 que, abans, cal\u00a0con\u00e8ixer b\u00e9 de qu\u00e8 estem parlant i entendre quins tipus de greixos hi ha, quins\u00a0s\u00f3n bons i quins hem de deixar a banda. Quedar-se amb la idea que \u00abels\u00a0greixos engreixen\u00bb i acabar eliminant-los quan l\u2019objectiu \u00e9s perdre pes sembla molt f\u00e0cil. Ho \u00e9s? Gens ni mica.<\/p>\n<p>Hi ha greixos, com els de les nous, que no nom\u00e9s no engreixen sin\u00f3 que s\u00f3n\u00a0<strong>recomanables per combatre el sobrep\u00e8s<\/strong>. A priori pot semblar que un fruit sec\u00a0d\u2019alt nivell cal\u00f2ric i alt contingut en greix \u00e9s el menys apropiat per a aquest\u00a0prop\u00f2sit, per\u00f2 alguns estudis (com el liderat per la Facultat de Medicina de San\u00a0Diego de la Universitat de Calif\u00f2rnia i publicat al Journal of the American Heart\u00a0Association el febrer de 2016) han demostrat que una dieta baixa en greixos\u00a0s\u2019associa amb el mateix grau de p\u00e8rdua de pes que una dieta enriquida amb\u00a0nous. I encara m\u00e9s, en el segon cas es millora considerablement el perfil l\u00edpid.<\/p>\n<p>La ra\u00f3 \u00e9s el tipus de greix que contenen les nous: s\u00f3n molt riques en<strong> \u00e0cids\u00a0grassos insaturats<\/strong> (saludables) amb una significativa quantitat d\u2019<strong>Omega-3<\/strong> i una\u00a0bona dosi d\u2019<strong>antioxidants<\/strong>; ajuden a reduir els nivells de colesterol dolent i\u00a0augmenten els de colesterol bo, de manera que combaten el sobrep\u00e8s i el risc\u00a0de patir malalties cardiovasculars.<\/p>\n<p>Aix\u00ed que&#8230; no desterris les nous de la teva dieta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estigmatitzar els greixos est\u00e0 m\u00e9s que passat de moda. Avui en dia ning\u00fa no\u00a0posa en dubte el seu paper fonamental&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[758,760,2020,2019,2018,2009,1848,1792,1791,1771,1761],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-nueces-ca","tag-nous","tag-sobrepes","tag-omega-3","tag-greixos-saludables","tag-beneficis","tag-nou","tag-salut","tag-nutricio","tag-sa","tag-dieta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta rica en nous contra sobrep\u00e8s i colesterol - Borges<\/title>\n<meta name=\"description\" content=\"una dieta baixa en greixos s\u2019associa amb el mateix grau de p\u00e8rdua de pes que una dieta enriquida amb nous, i en el segon cas es millora el perfil l\u00edpid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/dieta-rica-en-nous\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta rica en nous contra sobrep\u00e8s i colesterol - 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