{"id":2905,"date":"2016-09-28T00:00:00","date_gmt":"2016-09-28T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/natura-fruits-secs-naturals\/"},"modified":"2018-06-05T14:15:56","modified_gmt":"2018-06-05T14:15:56","slug":"natura-fruits-secs-naturals","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/natura-fruits-secs-naturals\/","title":{"rendered":"Natura: fruits secs 100% naturals a qualsevol hora"},"content":{"rendered":"<p>Pocs aliments han estat tan lloats per la comunitat cient\u00edfica com els fruits secs. No hi ha setmana que no llegim en una revista o vegem a la tele algun reportatge enaltint les seves virtuts. <span>Per alguna cosa ser\u00e0! Nous, avellanes, ametlles, pistatxos, nous de macad\u00e0mia, pipes&#8230; La varietat de fruits secs \u00e9s tan extensa com les seves propietats nutricionals.<\/span><\/p>\n<p>El consum de fruits secs \u00e9s una excel\u00b7lent eina per mantenir a ratlla els nivells de colesterol sanguini i gaudir d\u2019una bona salut cardiovascular. <span>Tot plegat gr\u00e0cies al seu alt contingut en greixos insaturats -com els \u00e0cids grassos Omega 3- que, a difer\u00e8ncia dels saturats, no queden adherits a les parets de les art\u00e8ries, sin\u00f3 que circulen per l&#8217;organisme.<\/span><\/p>\n<p>Els Fruits Secs contenen molta fibra (que facilita la digesti\u00f3) Vitamina E (que ajuda a protegir les c\u00e8l\u00b7lules de danys oxidatius) i vitamines del grup B (ideals per alleujar la s\u00edndrome premenstrual). <span>Tamb\u00e9 s\u00f3n una important font de minerals com el magnesi i el ferro, que contribueixen a disminuir el cansament i la fatiga.<\/span><\/p>\n<p>Per aix\u00f2 els especialistes recomanen consumir fruits secs de forma regular, ja sigui com a refrigeri o incorporant-los a les nostres receptes di\u00e0ries. <span>I \u00e9s que aporten color i sabor a amanides, sopes i pastes. S\u00f3n la base de nombroses salses i gr\u00e0cies a ells es poden elaborar deliciosos postres i pans. <\/span><span>En definitiva: s\u00f3n molt vers\u00e0tils!<\/span><\/p>\n<p>Els c\u00f2ctels de fruits secs Borges Natura s\u00f3n 100% naturals, sense torrar ni fregir, sense conservants ni colorants, y sense sal afegida ni gluten. <span>La millor manera de cuidar-se sense renunciar al sabor, en quatre varietats:<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>C\u00f2ctel Natura amb fruites dessecades<\/strong><\/span><\/p>\n<p><span>Amb nous de calif\u00f2rnia, ametlles, pistatxos, panses, pipes de gira-sol i nabius. <\/span><span>Una combinaci\u00f3 perfecta per acompanyar una amanida d&#8217;enciam, verdures o llegums. <\/span><span>Prova\u2019ls amb espinacs baby, uns grills de mandarina o poma i el teu formatge preferit, amanit amb una vinagreta de M\u00f2dena o una crema bals\u00e0mica de Pedro Xim\u00e9nez. Irresistible &#8230;<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>C\u00f2ctel Natura de fruits secs crus<\/strong><\/span><\/p>\n<p> <span>Una bona manera d&#8217;incorporar fruits secs a la nostra dieta com un aperitiu o Snack entre hores, ja que tenen un efecte saciant sense aportar masses calories. \u00c9s una barreja de fruits secs nobles: Nous de Calif\u00f2rnia, ametlles, avellanes i nous pecanes.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>C\u00f2ctel Natura de nous crues<br \/><\/strong><\/span><br \/> <span>Les nous s\u00f3n el fruit sec que m\u00e9s propietats beneficioses t\u00e9 pel nostre organisme. Aix\u00ed que no dubtis a comen\u00e7ar el dia amb un bon grapat. <\/span><span>Pots afegir-les a un iogurt o al musli. <\/span><span>I si ets d\u2019aquells als que els agrada posar les mans a la massa, et convidem a afegir-les en pans, brioixos o galetes. Gaudir\u00e0s de saborosos i saludables esmorzars i berenars.<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">C\u00f2ctel Natura de nous i fruits vermells<\/span><\/strong><\/p>\n<p><span>Barreja variada de nou en gra, nou de macad\u00e0mia, nabius vermells i cireres deshidratades, ideals per a postres. <\/span><span>T&#8217;imagines aquesta explosi\u00f3 de sabors en unes magdalenes? <\/span><span>Tamb\u00e9 en pots afegir a pastissos o, molt m\u00e9s f\u00e0cil, directament en un iogurt.<\/span><\/p>\n<p>Prova-ho, i ja ens ho explicar\u00e0s&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocs aliments han estat tan lloats per la comunitat cient\u00edfica com els fruits secs. No hi ha setmana que no&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocktails Natura: fruits secs 100% naturals a qualsevol hora<\/title>\n<meta name=\"description\" content=\"Fruits secs Natura s\u00f3n 100% naturals, sense torrar ni fregir, sense conservants ni colorants, y sense sal afegida ni gluten. 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