{"id":2929,"date":"2016-12-05T00:00:00","date_gmt":"2016-12-05T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/cinc-claus-pasta\/"},"modified":"2018-06-05T14:15:17","modified_gmt":"2018-06-05T14:15:17","slug":"cinc-claus-pasta","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/cinc-claus-pasta\/","title":{"rendered":"Cinc punts clau per entendre la pasta"},"content":{"rendered":"<p>En cuines a casa, en trobes als restaurants de qualsevol rac\u00f3 del m\u00f3n, te la inventes i la reinventes amb el que tens m\u00e9s a m\u00e0 i et fa gaudir com pocs plats m\u00e9s ho fan. S\u00ed, parlem de la pasta. Si vols saber m\u00e9s coses d\u2019aquest vers\u00e0til aliment repassa amb nosaltres aquests cinc punts clau.<\/p>\n<p><strong>La pasta \u00e9s una<\/strong> <strong>font extraordin\u00e0ria de carbohidrats i nutrients<\/strong>, dos dels elements necessaris per a un funcionament correcte de l\u2019organisme. Preparada <a href=\"https:\/\/borges.es\/como-conseguir-una-pasta-al-dente\/\" target=\"_blank\"><span style=\"text-decoration: underline;\"><em>al dente<\/em><\/span><\/a>, a m\u00e9s, redueix el seu \u00edndex gluc\u00e8mic, \u00e9s a dir, no produeix una pujada brusca de sucre en sang.<\/p>\n<p>Hi ha tants <strong>tipus de pasta<\/strong> que en podr\u00edem menjar un de diferent cada dia del mes. Llargues, com ara els espagueti i els fetuccini; curtes com els penne i els farfalle; seques, fresques\u2026 Com a regla general, les curtes van m\u00e9s b\u00e9 amb salses espesses; les foradades, amb salses cremoses, i a les llargues en forma de cinta els va de primera una punt de picant. Per saber m\u00e9s coses sobre els tipus de pasta que hi ha i els seus acompanyaments ideals repassa aquest <a href=\"https:\/\/borges.es\/tipos-de-pasta\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">apunt<\/span><\/a>.<\/p>\n<p>Encara que <strong>el <a href=\"https:\/\/borges.es\/ca\/la-pasta-de-blat-es-saludable\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">blat<\/span><\/a> \u00e9s la base m\u00e9s tradicional per elaborar pastes<\/strong>, avui dia <a href=\"https:\/\/borges.es\/pasta-de-distintas-harinas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">ha perdut l\u2019hegemonia<\/span><\/a>. N\u2019hi ha d\u2019espelta, una varietat saludable i cada m\u00e9s demanada; aptes per a intolerants al gluten, com les de blat de moro, les d\u2019arr\u00f2s i les de fajol, i fins i tot de farina integral, les que es produeixen amb el gra sencer. Com menys refinada, m\u00e9s contingut en fibra, prote\u00efna i micronutrients t\u00e9 i menys contingut en carbohidrats.<\/p>\n<p>\u00c9s important continuar trencant mites i cridar ben fort: <strong><a href=\"https:\/\/borges.es\/la-pasta-no-engorda\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">la pasta no engreixa<\/span><\/a>!<\/strong> La ingesta de cent grams de pasta de blat dur proporciona a l\u2019organisme 350 calories, en la seva gran majoria hidrats de carboni que representen quasi el 15% de les necessitats d\u2019una persona que fa alguna activitat f\u00edsica. Tamb\u00e9 prote\u00efnes, minerals, aigua i una porci\u00f3 m\u00ednima de greix.<\/p>\n<p>Ara b\u00e9, cal anar amb compte amb les salses i les guarnicions, \u00e9s en aquest punt on podem pecar d\u2019exc\u00e9s. \u00bfI si la preparem amb <a href=\"https:\/\/borges.es\/recetas-al-vapor-para-pasta\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">acompanyaments al vapor<\/span><\/a>? \u00bfI amb una <a href=\"https:\/\/borges.es\/ca\/tres-amanides-pasta-originals-sanes-i-gustoses\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">amanida<\/span><\/a>? \u00bfReceptes cent per cent <a href=\"https:\/\/borges.es\/ca\/tres-receptes-pasta-per-vegetarians\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">vegetarianes<\/span><\/a>? No t\u2019imagines la varietat d\u2019opcions que hi ha a banda de a la bolonyesa i a la carbonara i com n\u2019\u00e9s de senzill <strong>fer un plat de pasta que tingui poques calories<\/strong>. Tant, que fins i tot n\u2019hi ha per als dies en qu\u00e8 fem <a href=\"https:\/\/borges.es\/ca\/tres-receptes-de-pasta-si-estas-fent-regim\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">r\u00e8gim<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En cuines a casa, en trobes als restaurants de qualsevol rac\u00f3 del m\u00f3n, te la inventes i la reinventes amb&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[727,1761,1778,1790,1792,1815,1892,1954,2010,2057],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-pasta-ca","tag-dieta","tag-farina","tag-blat","tag-salut","tag-vegetaria","tag-borges","tag-mediterrania","tag-dieta-mediterrania","tag-pastes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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