{"id":2936,"date":"2016-12-27T00:00:00","date_gmt":"2016-12-27T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/idees-sanes-nadal\/"},"modified":"2018-06-05T14:15:11","modified_gmt":"2018-06-05T14:15:11","slug":"idees-sanes-nadal","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/idees-sanes-nadal\/","title":{"rendered":"Idees sanes per a la taula de Cap d\u2019Any"},"content":{"rendered":"<p>Quan vas tornar de les vacances d\u2019estiu et vas proposar un parell de coses en ferm: menjar m\u00e9s sa i inscriure\u2019t al gimn\u00e0s. D\u2019entrada et va costar, per\u00f2 ho estaves fent. Ara ha arribat el Nadal i t\u2019has perm\u00e8s fer un par\u00e8ntesi. No t\u2019amo\u00efnis, no passa res, ni tan sols vol dir que hagis de deixar de banda el teu pla de finals d\u2019estiu, i t\u2019ho volem demostrar proposant-te un sopar de Cap d\u2019Any que no es convertir\u00e0 en cap exc\u00e9s dels que fan hist\u00f2ria.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtol u: entrants<\/strong><\/span><\/h5>\n<p>Prepara una crema t\u00e8bia amb verdures per entonar el cos. Exemples: <a href=\"http:\/\/es.borges.es\/rms\/crema-de-calabaza-naranja-coco\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">de carbassa, taronja i llet de coco<\/span><\/a> o una <a href=\"https:\/\/borges.es\/ca\/5-aperitius-saludables-perque-la-teva-taula-sengalani\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">vichyssoise<\/span><\/a> cl\u00e0ssica de porro. Substitueix el foie per un <span style=\"text-decoration: underline;\"><a href=\"https:\/\/borges.es\/ca\/5-aperitius-saludables-perque-la-teva-taula-sengalani\/\" target=\"_blank\">pat\u00e9 casol\u00e0 de nous i xampinyons<\/a><\/span> o per unes <a href=\"https:\/\/borges.es\/ca\/3-salses-per-crudites\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">crudit\u00e9s acompanyades amb salses<\/span><\/a>: de formatge i iogurt, d\u2019alberg\u00ednia\u2026 Per als qui els agradi el mar, proposem uns <a href=\"https:\/\/borges.es\/ca\/5-aperitius-saludables-perque-la-teva-taula-sengalani\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">musclos al vapor amb crema de curri<\/span><\/a> i, sense gluten, un <a href=\"https:\/\/borges.es\/ca\/cinc-receptes-sense-gluten\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">hummus de pastanaga i ous farcits de guacamole amb llagostins<\/span><\/a>.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtol dos: primers i segons<\/strong><\/span><\/h5>\n<p>Si no et passes amb els entrants, pots preparar un cl\u00e0ssic que no falla, <a href=\"http:\/\/es.borges.es\/rms\/solomillo-cerdo-wellington-con-ciruelas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">filet Wellington farcit de prunes<\/span><\/a>. Aix\u00f2 s\u00ed, no perdis el cap a l\u2019hora de fer les racions perqu\u00e8 omple! Per una versi\u00f3 m\u00e9s lleugera, prova de fer aquests <a href=\"http:\/\/es.borges.es\/rms\/pechugas-de-pollo-rellenas-de-ciruelas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">pits de pollastre farcits de prunes<\/span><\/a>. I si la idea que tens \u00e9s cuinar peix, el pots alegrar amb una <a href=\"https:\/\/borges.es\/ca\/arrebossats-mes-sans\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">cobertura de llavors<\/span><\/a>. Recorda que les receptes al forn o al vapor sempre s\u00f3n m\u00e9s saludables i que no has d\u2019esguerrar el peix acompanyant-lo amb una salsa pesada ni amb un munt de patates com a guarnici\u00f3. \u00bfQu\u00e8 et sembla si l\u2019acompanyes d\u2019una <a href=\"https:\/\/borges.es\/ca\/amanides-amb-fruita\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">amanida amb hortalisses i fruita<\/span><\/a>?<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cap\u00edtol tres: postres <\/strong><\/span><\/h5>\n<p>En el cas de les postres, caure en la temptaci\u00f3 \u00e9s molt f\u00e0cil, aix\u00ed que ull viu i no t\u2019emboliquis. Equilibra b\u00e9 el men\u00fa i acaba amb una proposta que deixi un bon record sense deixar la panxa botida. Una <a href=\"https:\/\/borges.es\/postres-rapidos-y-faciles-para-digerir-comidas-copiosas\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">pannacotta amb salsa d\u2019orellanes i prunes, uns gotets de iogurt amb panses i pr\u00e9ssec i unes broquetes de fruita fresca amb (una pinzellada de) xocolata<\/span><\/a> s\u00f3n algunes de les idees que et proposem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan vas tornar de les vacances d\u2019estiu et vas proposar un parell de coses en ferm: menjar m\u00e9s sa i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2077,2076,2075,2071,1904,1903,1892,1864,1811,1805,1792,1770,1764],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-cuines","tag-cap-dany","tag-sanes","tag-nadal","tag-idees","tag-idea","tag-borges","tag-menjar","tag-cuinar","tag-recepta","tag-salut","tag-receptes","tag-cuina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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