{"id":2938,"date":"2017-01-02T00:00:00","date_gmt":"2017-01-02T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/2017-mes-saludable\/"},"modified":"2018-06-05T14:15:09","modified_gmt":"2018-06-05T14:15:09","slug":"2017-mes-saludable","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/2017-mes-saludable\/","title":{"rendered":"Un 2017 m\u00e9s saludable, aix\u00ed s\u00ed!"},"content":{"rendered":"<p>Any nou, prop\u00f2sits nous. Ja ha arribat aquesta energia inexplicable que es genera despr\u00e9s del balan\u00e7 que, amb m\u00e9s o menys profunditat, sempre toca fer quan acomiadem l\u2019any. Que si he de perdre pes, que si m\u2019he d\u2019apuntar al gimn\u00e0s, menjar millor, cuinar m\u00e9s&#8230; La llista et sobrepassa, ja ho sabem. Aix\u00ed que a poc a poc v\u00e9s marcant-te uns objectius assumibles per no caure en la derrota. Ja veur\u00e0s com es multipliquen l\u2019energia i l\u2019\u00e0nim nom\u00e9s canviant alguns gestos del teu dia a dia. Som-hi!<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Aigua amb llimona en dej\u00fa<\/strong><\/span><\/h5>\n<p>Antioxidant, di\u00fcr\u00e8tic i depuratiu. Comen\u00e7ar el dia amb un got d\u2019aigua t\u00e8bia amb llimona \u00e9s tan senzill com saludable. Ajuda a eliminar toxines, refor\u00e7a les defenses, col\u00b7labora amb l\u2019eliminaci\u00f3 del greix i equilibra el pH. A m\u00e9s, \u00e9s un remei fant\u00e0stic per regular l\u2019activitat digestiva.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>M\u00e9s vapor<\/strong><\/span><\/h5>\n<p>Sabies que amb la cuina al vapor els aliments mantenen moltes m\u00e9s propietats nutricionals? El br\u00f2quil, espinacs, esp\u00e0rrecs, salm\u00f3, llu\u00e7, musclos, clo\u00efsses&#8230; et sorprendr\u00e0s quan descobreixis el munt de productes que queden de luxe preparats amb aquesta t\u00e8cnica. Amaneix-los amb un rajol\u00ed d\u2019oli d\u2019oliva verge extra, anima\u2019ls amb vinagretes o converteix-los en guarnici\u00f3 d\u2019un plat de pasta, com et suggerim en aquestes <a href=\"https:\/\/borges.es\/ca\/receptes-al-vapor-per-pasta\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">receptes<\/span><\/a>.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Cremes, sense nata sisplau<\/strong><\/span><\/h5>\n<p>Ja sabem que un toc de nata o formatge a una senzilla crema de verdures \u00e9s tot un encert, perqu\u00e8 aporta matisos de sabor i textura. Per\u00f2 si es tracta de menjar m\u00e9s verdura i rebaixar calories, val m\u00e9s que te n\u2019oblidis. Pots ofegar-les amb una miqueta d\u2019oli d\u2019oliva verge extra abans de la cocci\u00f3 i animar-les amb esp\u00e8cies despr\u00e9s.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Barretes de cereals casolanes entre hores<\/strong><\/span><\/h5>\n<p>No serveix de res ser saludable en els \u00e0pats principals del dia si entre hores t\u2019atipes de qualsevol pecat de la m\u00e0quina expenedora de l\u2019oficina. Opta per un grapat de fruita seca per recarregar les piles, fruita fresca i de temporada o barretes casolanes de cereals, com les que t\u2019ensenyem a fer en aquest <a href=\"https:\/\/borges.es\/ca\/esmorzars-divertits-per-als-mes-petits\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">post<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any nou, prop\u00f2sits nous. Ja ha arribat aquesta energia inexplicable que es genera despr\u00e9s del balan\u00e7 que, amb m\u00e9s o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1767,1768,1777,1792,1816,1892,2071,2081,2082,2083],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-truc","tag-trucs","tag-consell","tag-salut","tag-consells","tag-borges","tag-nadal","tag-any-nou","tag-gener","tag-proposits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un 2017 m\u00e9s saludable, aix\u00ed s\u00ed! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/2017-mes-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un 2017 m\u00e9s saludable, aix\u00ed s\u00ed! - Borges\" \/>\n<meta property=\"og:description\" content=\"Any nou, prop\u00f2sits nous. 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