Saber d\u2019on ve el que arriba a taula<\/strong><\/span><\/h5>\nNi el pollastre t\u00e9 forma de nugget<\/em> ni els espinacs broten en llauna. Sembla de bojos per\u00f2 no ho \u00e9s tant si veiem que els nens d\u2019avui tenen molt menys contacte amb la natura, l\u2019hort i l\u2019origen del producte que les generacions anteriors. Una tarda de cuina en fam\u00edlia pot comen\u00e7ar coneixent els diferents ingredients de la recepta que prepararem. Com neixen, quan es recullen o quina forma tenen abans de cuinar-los poden ser algunes preguntes per respondre.<\/p>\nQu\u00e8 son les prote\u00efnes? I els carbohidrats?<\/strong><\/span><\/h5>\nDescobrir quina composici\u00f3 nutricional t\u00e9 \u00e9s un pas m\u00e9s en el coneixement del producte. Familiaritzar-se amb els diferents grups d\u2019aliments i quina funci\u00f3 fan en el nostre cos els ajudar\u00e0 a entendre les seves pr\u00f2pies necessitats nutricionals en un futur, aix\u00ed com valorar la import\u00e0ncia d\u2019una dieta equilibrada i les racions que s\u00f3n recomanables de cada grup.<\/p>\n
Cuina casolana vs.<\/em> precuinats del s\u00faper<\/strong><\/span><\/h5>\nSi cuinar a casa \u00e9s una rutina i els hi involucres hi haur\u00e0 moltes m\u00e9s possibilitats que repeteixin el patr\u00f3 quan es facin grans. Enregistraran gustos a la seva mem\u00f2ria, sentiran nost\u00e0lgia per aquell plat de la seva inf\u00e0ncia, valoraran una salsa de tom\u00e0quet casolana o una crema de verdures que no t\u00e9 res a veure amb les de bric. En sabran m\u00e9s, compraran millor i valoraran el temps i dedicaci\u00f3 que requereix un men\u00fa preparat a casa.<\/p>\n
Salut per al futur<\/strong><\/span><\/h5>\nNo ens cansem de dir que l\u2019alimentaci\u00f3 \u00e9s salut i \u00e9s prevenci\u00f3. Si aconsegueixes que la cuina sigui un joc per a ells en qu\u00e8 aprenguin, preguntin, es taquin i no s\u2019estiguin de provar o imaginar, estar\u00e0s fent molt per al seu futur. I no nom\u00e9s prevenir la cada cop m\u00e9s preocupant obesitat infantil, sin\u00f3 tamb\u00e9 problemes cardiovasculars derivats d\u2019una mala alimentaci\u00f3, trastorns de conducta o afeccions com la diabetis o el colesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sempre us animem que convideu els menuts de casa a entrar a la cuina, que s\u2019empastifin amassant, tastin i decorin….<\/p>\n","protected":false},"author":2,"featured_media":1990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1764,1791,1792,1811,1847,1851,1892,2063,2071,2084,2085,2086],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-cuina","tag-nutricio","tag-salut","tag-cuinar","tag-nens","tag-petits","tag-borges","tag-cuinar-en-familia","tag-nadal","tag-aprendre","tag-aprendre-cuinant","tag-vacances"],"acf":[],"yoast_head":"\n
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