{"id":2942,"date":"2017-01-17T00:00:00","date_gmt":"2017-01-17T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/consells-evitar-malbaratament-alimentari\/"},"modified":"2018-06-05T14:15:06","modified_gmt":"2018-06-05T14:15:06","slug":"consells-evitar-malbaratament-alimentari","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/consells-evitar-malbaratament-alimentari\/","title":{"rendered":"Consells per cuinar, conservar (i evitar el malbaratament alimentari)"},"content":{"rendered":"<p>Fa poc us parl\u00e0vem d\u2019unes dades esgarrifoses sobre el malbaratament alimentari recollides per l\u2019Organitzaci\u00f3 de les Nacions Unides per a l\u2019Agricultura i l\u2019Alimentaci\u00f3, aix\u00ed com diversos <a href=\"https:\/\/borges.es\/ca\/idees-per-no-desaprofitar-menjar\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">consells per evitar-lo<\/span><\/a>, sobretot en mat\u00e8ria de compra, rebost i organitzaci\u00f3.<\/p>\n<p>Ara entrem de ple a la cuina per continuar amb aquesta tasca. Perqu\u00e8 no serveix de res fer una compra intel\u00b7ligent si acabem llen\u00e7ant les restes, oi? Pren-ne nota.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Calcula b\u00e9 les racions i cuina el que sigui necessari<\/strong><\/span><\/h5>\n<p>Sempre est\u00e0 b\u00e9 fer una raci\u00f3 m\u00e9s ja que et dediques de ple a un estofat, per despr\u00e9s aprofitar-la o conservar-la al congelador. Per\u00f2 atenci\u00f3, no cal cuinar per a un ex\u00e8rcit si nom\u00e9s hi ha dos plats a taula. Acabar\u00e0s llen\u00e7ant les restes i aix\u00f2 \u00e9s precisament el que volem evitar. Calcula els comensals i pensa pr\u00e8viament si t\u2019interessa, o no, que quedin racions per aprofitar.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Si no saps qu\u00e8 cuinar, revisa el frigor\u00edfic<\/strong><\/span><\/h5>\n<p>No has pensat el men\u00fa setmanal amb antelaci\u00f3 i ara no saps qu\u00e8 cuinar avui. Abans de baixar al s\u00faper com bojos o demanar una pizza, repassa quins productes frescos tens i pensa com podries preparar-lo. Ja tens la idea? Aleshores apunta-ho i compra nom\u00e9s el que calgui per posar-la en marxa. \u00c9s important donar sortida al producte fresc que tenim abans de comprar m\u00e9s.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Com conservem les restes?<\/strong><\/span><\/h5>\n<p>Les restes que hagis de consumir r\u00e0pidament, aix\u00ed com els pots oberts (salses, conserves&#8230;) col\u00b7loca-les al primer prestatge de la nevera. Si vols congelar, tingues uns bons recipients herm\u00e8tics i etiqueta\u2019ls amb la data de congelaci\u00f3, informaci\u00f3 del contingut i les racions.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Aprofita les restes amb imaginaci\u00f3<\/strong><\/span><\/h5>\n<p>Tens un pot de tom\u00e0quet del plat de pasta d\u2019ahir i una mica de formatge que s\u2019est\u00e0 comen\u00e7ant a fer malb\u00e9&#8230; que et sembla uns panini? Talla una mica de pa longitudinalment i unta\u2019l de tom\u00e0quet. Enretira del formatge la part no aprofitable i talla\u2019l a l\u00e0mines. Una llauna de tonyina o una mica de gall dindi, un pessic d\u2019orenga i al forn. Si t\u2019ha sobrat bolonyesa pots preparar unes crestes, amb peix guisat unes croquetes, o una quiche amb restes de pollastre rostit.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fa poc us parl\u00e0vem d\u2019unes dades esgarrifoses sobre el malbaratament alimentari recollides per l\u2019Organitzaci\u00f3 de les Nacions Unides per a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2097,2098,2096,2054,2053,1892,1870,1864,1831,1816,1811,1777,1764],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-estalviar","tag-malbaratament-alimentari","tag-alimentari","tag-malbaratament","tag-aprofitament","tag-borges","tag-aprofitar","tag-menjar","tag-alimentacio","tag-consells","tag-cuinar","tag-consell","tag-cuina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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