{"id":2946,"date":"2017-01-31T00:00:00","date_gmt":"2017-01-31T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/dieta-mediterrania-contra-el-cancer\/"},"modified":"2018-06-05T14:15:03","modified_gmt":"2018-06-05T14:15:03","slug":"dieta-mediterrania-contra-el-cancer","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/dieta-mediterrania-contra-el-cancer\/","title":{"rendered":"Dieta mediterr\u00e0nia: la dieta antic\u00e0ncer"},"content":{"rendered":"<p>\u201cS\u00e9 que aix\u00f2 no \u00e9s habitual, hi ha pocs casos com el meu i no vull que pensis que si fas tot el que jo vaig fer tens la curaci\u00f3 assegurada. Per\u00f2 crec que si t&#8217;alimentes b\u00e9, fas exercici i tens la ment en pau portar\u00e0s la malaltia molt millor i els tractaments seran m\u00e9s efectius que si et quedes a la butaca esperant a veure qu\u00e8 passa\u201d. Amb aquestes paraules, la doctora <strong>Odile Fern\u00e1ndez<\/strong> es presenta davant el lector en el seu llibre <em>Les meves receptes antic\u00e0ncer<\/em>, el primer dels tres publicats seus sobre la mat\u00e8ria, conven\u00e7uda que l&#8217;alimentaci\u00f3 i altres h\u00e0bits saludables van ser clau en el seu proc\u00e9s de superaci\u00f3.<\/p>\n<p>Seguir una dieta mediterr\u00e0nia, en la qual d\u00f3nes prioritat a vegetals, fruites fresques, fruita seca, llavors, llegums, cereals integrals, oli d&#8217;oliva verge extra, esp\u00e8cies i herbes; reduir el consum de greixos animals, carns vermelles, l\u00e0ctics o embotits, aix\u00ed com evitar l&#8217;\u00fas d&#8217;olis refinats com el de palma o gira-sol va ser la base de la seva rutina aliment\u00e0ria. Cinc aliats clau? El br\u00f2quil, les pomes, el te verd, la c\u00farcuma i l&#8217;oli d&#8217;oliva verge extra.<\/p>\n<p>Dels beneficis d&#8217;aquest \u00faltim en relaci\u00f3 al c\u00e0ncer tamb\u00e9 en parla <strong>l&#8217;estudi Predimed<\/strong> (Prevenci\u00f3 amb Dieta Mediterr\u00e0nia) en el qual van participar m\u00e9s de 7.400 persones. Amb l&#8217;objectiu inicial de detectar com influeixen en els problemes cardiovasculars una dieta enriquida en oli d&#8217;oliva verge extra, una altra en fruita seca i una de tercera baixa en greix, l\u2019estudi va revelar conclusions paral\u00b7leles interessants. Una d&#8217;elles, que el risc de patir c\u00e0ncer de mama, el m\u00e9s freq\u00fcent entre la poblaci\u00f3 femenina, es redueix en un 66\u00a0% en el primer dels casos.<\/p>\n<p>Altres estudis (European Prospective Investigation into Cancer and Nutrition, Harvard Medical School o Institut DCCPS National Cancer Institute) apunten tamb\u00e9 els beneficis de la fruita seca en aquest i altres tipus de c\u00e0ncers, com el de c\u00f2lon, p\u00e0ncrees o pulm\u00f3.<\/p>\n<p>Ning\u00fa posa en dubte a hores d&#8217;ara els beneficis d&#8217;una dieta com \u00e9s la mediterr\u00e0nia i dels aliments que la sostenen, com ja hem comentat en post com: <a href=\"https:\/\/borges.es\/ca\/cinc-beneficis-oli-oliva\/\" target=\"_blank\"><u>Cinc beneficis que demostren que l&#8217;oli d&#8217;oliva \u00e9s supersa<\/u><\/a>, <a href=\"https:\/\/borges.es\/dieta-mediterranea-contra-arteriosclerosis\/\" target=\"_blank\"><u>Dieta mediterr\u00e0nia, una arma contra la arteriosclerosi<\/u><\/a> o com\u00a0<a href=\"https:\/\/borges.es\/ca\/dieta-rica-en-nous\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">u<\/span><u>na dieta rica en nous combat el sobrep\u00e8s i el colesterol<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cS\u00e9 que aix\u00f2 no \u00e9s habitual, hi ha pocs casos com el meu i no vull que pensis que si&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2107,2106,2010,1954,1892,1792,1791,1784,1771,1761,760,758,480,473],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-grasses-saludables","tag-estudi-predimed","tag-dieta-mediterrania","tag-mediterrania","tag-borges","tag-salut","tag-nutricio","tag-oli","tag-sa","tag-dieta","tag-nous","tag-nueces-ca","tag-fruits-secs-ca","tag-frutos-secos-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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