{"id":2948,"date":"2017-02-06T00:00:00","date_gmt":"2017-02-06T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/oli-oliva-verge-extra-cuina\/"},"modified":"2018-06-05T14:15:01","modified_gmt":"2018-06-05T14:15:01","slug":"oli-oliva-verge-extra-cuina","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra-cuina\/","title":{"rendered":"L’oli d’oliva verge extra dona la volta a la teva cuina"},"content":{"rendered":"

Hi ha diferents tipus d’olis i altres greixos vegetals i animals que serveixen de base per a les gastronomies del m\u00f3n. Per\u00f2 si hem d\u2019escollir-ne un pel seu vessant saludable, la seva versatilitat a la cuina i el seu inigualable sabor en cru ens quedem, sens dubte, amb l’oli d’oliva verge extra.<\/p>\n

\u00c9s un producte natural, suc d’oliva pur, ric en greixos insaturats i antioxidants, que ajuda a reduir el colesterol i ofereix beneficis en mat\u00e8ria digestiva, immunol\u00f2gica i antiinflamat\u00f2ria. Propietats que, a m\u00e9s de delicioses, s\u00f3n molt f\u00e0cils de portar a la teva dieta del dia a dia pels seus inesgotables usos en receptes casolanes. Quins? T’ho expliquem.<\/p>\n

Mai un fregit no havia quedat tan bo.<\/strong><\/span> Sabem que no hem d’abusar dels fregits per\u00f2 tampoc podem demonitzar aquest m\u00e8tode, ja que tot dep\u00e8n de si usem o no un producte de qualitat. L’oli d’oliva verge extra no solament suporta les altes temperatures d’una fritada sense perdre les seves propietats, sin\u00f3 que, a m\u00e9s, forma una pel\u00b7l\u00edcula en els aliments que fa que no quedin bullits sin\u00f3 cruixents. Notar\u00e0s la difer\u00e8ncia fins i tot en unes senzilles patates fregides! Aix\u00f2 s\u00ed, pren nota de com es fa una fritada perfecta<\/u><\/a>.<\/p>\n

De la paella al forn.<\/strong><\/span> Sofregits, confitats, saltejats, rostits\u2026 l’oli d’oliva verge extra \u00e9s el gran comod\u00ed de la cuina<\/u><\/a>. Oblida’t per sempre m\u00e9s de cobrir la font amb mantega, ja que no nom\u00e9s far\u00e0 la mateixa funci\u00f3 sin\u00f3 que, a m\u00e9s, potenciar\u00e0 el sabor dels sucs que desprenguin.<\/p>\n

Masses dolces i salades.<\/strong> <\/span>L’oli d’oliva verge extra \u00e9s un excel\u00b7lent substitut de la mantega en masses, tant si es tracta de receptes dolces com de salades: creps, blinis, bescuits, galetes\u2026 Tria preferiblement olis de la varietat hojiblanca o arbequina, ja que s\u00f3n menys potents de sabor i m\u00e9s adequades en aquest terreny. L’equival\u00e8ncia \u00e9s, aproximadament, pels 100 grams de sucre que utilitzaries, uns 85 grams d’oli d’oliva verge extra. Si vols algunes idees m\u00e9s per substituir la mantega, aquest post<\/u> <\/a>t\u2019anir\u00e0 molt b\u00e9.<\/p>\n

Amanides top.<\/strong> <\/span>Tant si s\u00f3n en versi\u00f3 lleugera com si no ho s\u00f3n tant, l’oli d’oliva verge extra sempre ser\u00e0 un gran company a l’hora de preparar una amanida. Pots amanir-la amb una senzilla vinagreta (6 cullerades d’oli d’oliva verge extra per 2 cullerades de vinagre) a la qual pots afegir altres extres com un toc de mostassa, pebre negre, orenga\u2026 Per fer-la una mica m\u00e9s consistent, prova de barrejar-la amb un iogurt natural desnatat i una mica de mel; amb ou, llimona i sal (250 ml d’oli i una cullerada de llimona per cada ou) per aconseguir una maionesa deliciosa o atrevir-te amb alguna d’aquestes versions<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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