{"id":2951,"date":"2017-02-14T00:00:00","date_gmt":"2017-02-14T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/idees-saludables-pica-pica-familiar\/"},"modified":"2018-06-05T14:14:59","modified_gmt":"2018-06-05T14:14:59","slug":"idees-saludables-pica-pica-familiar","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/idees-saludables-pica-pica-familiar\/","title":{"rendered":"Idees saludables per a un pica-pica en familia"},"content":{"rendered":"

Deixem de banda la f\u00f3rmula d\u2019entrant, principal i postres i proposem un sopar de pica-pica, amb diferents plats al centre que conquistaran grans i petits. Una taula divertida, a m\u00e9s de saludable, per trencar amb la rutina de tant en tant. Ho compartim?<\/p>\n

Broquetes de llagostins i mango<\/strong><\/span><\/h5>\n

\u00c9s una idea r\u00e0pida i senzilla, perfecta per a moments de finger food<\/em> i amb un contrast de sabors delici\u00f3s. Nom\u00e9s necessitar\u00e0s llagostins cuits i mango fresc, i les broquetes de fusta per muntar-les. Per un cant\u00f3, pelarem els llagostins i en traiem les tripes; per una altre cant\u00f3, pelem el mango i el tallem a daus. Ho posem a la broqueta de manera intercalada i en deixem lliure una part per poder-les agafar c\u00f2modament. Les pots acompanyar d\u2019alguna maionesa original<\/u><\/a> o una vinagreta fresca. Com l\u2019emulsionem? Mira aquest truc<\/u><\/a>.<\/p>\n

Nuggets<\/em><\/strong> de llu\u00e7<\/strong><\/span><\/h5>\n

Capgirem el cl\u00e0ssic nugget<\/em> de pollastre i en fem una versi\u00f3 ben marinera. Una manera de \u201cdisfressar\u201d el peix perqu\u00e8 els m\u00e9s menuts de casa no gemeguin. Necessitem llu\u00e7 fresc (llom, rodanxes… o potser restes d\u2019un llu\u00e7 que tinguem fet, ja que aquesta recepta \u00e9s perfecta per aprofitar peix que ens hagi sobrat). Si no el tenim cuinat, fem el peix (uns 8 minuts per cada 500 grams) en for\u00e7a aigua amb sal i un rajol\u00ed d\u2019oli verge extra. un cop llest, el deixem refredar, en traiem totes les espines i l\u2019esqueixem amb les mans. Per una altra banda, escalfem oli d\u2019oliva verge extra en una paella i hi afegim 200 ml de llet evaporada. Remenem i hi afegim el llu\u00e7 esqueixat. Corregim de sal, ho barregem b\u00e9 i ho deixem refredar. En fem boletes, les passem per ou i pa ratllat i les fregim en for\u00e7a oli d\u2019oliva verge extra. Delicioses!<\/p>\n

Minipizzes en pa de pita<\/strong><\/span><\/h5>\n

Revisem un cl\u00e0ssic en format mini i substituint la massa de pizza per pa de pita. Ning\u00fa no s\u2019hi podr\u00e0 resistir! Escampem una bona capa de tom\u00e0quet fregit sobre els pans, a continuaci\u00f3, una capa de mozzarella ratllada (o qualsevol altre tipus de formatge que tinguis a m\u00e0) i finalment la resta d\u2019ingredients: gall dindi, olives, tonyina en conserva, pollastre, etc. Com en la recepta anterior (perfecta per aprofitar restes de peix guisat) aquestes pizzes s\u2019avenen a aprofitar un munt de coses que tinguem a la nevera. Per \u00faltim, un xic d\u2019orenga i uns minuts al forn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Deixem de banda la f\u00f3rmula d\u2019entrant, principal i postres i proposem un sopar de pica-pica, amb diferents plats al centre…<\/p>\n","protected":false},"author":2,"featured_media":2014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1892,1761,1764,1767,1768,1770,1792,1805,1811,1903,1904,2117],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-borges","tag-dieta","tag-cuina","tag-truc","tag-trucs","tag-receptes","tag-salut","tag-recepta","tag-cuinar","tag-idea","tag-idees","tag-pica-pica"],"acf":[],"yoast_head":"\nIdees saludables per a un pica-pica en familia - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/idees-saludables-pica-pica-familiar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idees saludables per a un pica-pica en familia - 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