{"id":2956,"date":"2017-03-01T00:00:00","date_gmt":"2017-03-01T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/fruits-secs-plaer-sense-gluten\/"},"modified":"2018-06-05T14:14:56","modified_gmt":"2018-06-05T14:14:56","slug":"fruits-secs-plaer-sense-gluten","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/fruits-secs-plaer-sense-gluten\/","title":{"rendered":"Els fruits secs, un plaer sense gluten"},"content":{"rendered":"

Tant els cel\u00edacs com tots aquells que han decidit reduir el consum de gluten en la seva dieta tenen en els fruits secs de Borges un gran aliat.<\/em><\/p>\n

Els fruits secs s\u00f3n una magn\u00edfica font de nutrients i els experts recomanen consumir-ne di\u00e0riament perqu\u00e8 contenen prote\u00efnes, magnesi, ferro, fibra i omega-3, ens aporten energia, s\u00f3n cardiosaludables i, a m\u00e9s, s\u00f3n deliciosos. I \u00e9s que les nous, ametlles, festucs i avellanes, entre molts altres, s\u00f3n perfectes per fer un mos a mig mat\u00ed o mitja tarda, i tamb\u00e9 s\u00f3n la mar de vers\u00e0tils i encaixen perfectament en amanides, com a guarnici\u00f3 per a cremes o en forma de farina per elaborar des d’una beixamel a un pa de pessic o qualsevol altra pe\u00e7a de rebosteria.<\/p>\n

Menjar sense gluten \u00e9s, per sort, cada vegada m\u00e9s senzill, tant per a les persones cel\u00edaques com per als que han decidit reduir lleugerament la seva ingesta. La gamma de fruita seca 100\u00a0% natural sense gluten de Borges \u00e9s una bona manera perqu\u00e8 menjar sense gluten sigui divertit i creatiu.<\/p>\n

\u00c9s important tenir en compte que els fruits secs crus no contenen gluten (tot i que poden contenir traces degut a la manipulaci\u00f3 o possible contacte amb cereals). No obstant aix\u00f2, una vegada es fregeixen o torren, aquests aliments solen deixar de ser aptes per a cel\u00edacs, ja que generalment es fa servir farina de blat. En el cas de la gamma Borges Natura, els fruits secs es torren amb farina d’arr\u00f2s, de manera que no contenen gluten, colorants, conservants ni sal afegida.<\/p>\n

Aqu\u00ed tenim uns suggeriments per incorporar els fruits secs a la dieta i fer de la nostra cuina un lloc millor:<\/p>\n

1<\/strong>– Incorpora a la teva amanida, ja sigui de brots, pasta, cusc\u00fas o quinoa \u2015tot sense gluten, clar\u2015, un grapat de c\u00f2ctel de fruita seca i fruites dessecades, que cont\u00e9 nous de Calif\u00f2rnia, ametlles, avellanes i nous pacanes.<\/p>\n

2<\/strong>– Elabora una beixamel sense gluten amb llet d’ametlles i farina d’ametlles (el resultat de passar les ametlles per la picadora). Ser\u00e0 ideal, per exemple, per acompanyar un br\u00f2quil o una coliflor i gratinar al forn durant uns minuts, a m\u00e9s de per a lasanyes o croquetes. Una altra opci\u00f3 \u00e9s fer-la a amb nous, incorporant tamb\u00e9 la beguda de nou de Borges i un raig d’oli d’oliva verge extra en lloc de mantega.<\/p>\n

3<\/strong>– Arriba el moment de les copes a casa havent sopat, i res millor per acompanyar un c\u00f2ctel casol\u00e0 elaborat amb tota la cura del m\u00f3n que un altre c\u00f2ctel, aquesta vegada de fruits secs, amb nous de Calif\u00f2rnia, ametlles, panses, festucs, pipes de gira-sol i nabius.<\/p>\n

4<\/strong>– Unes ametlles picades en lloc dels cl\u00e0ssics crostonets donaran un toc especial a aquestes cremes, tant fredes com calentes, que ens acompanyen tot l’any.<\/p>\n

5<\/strong>– Les salses amb fruits secs, com les orellanes o qualsevol barreja, s\u00f3n ideals per acompanyar tant la carn com el peix al forn o a la planxa.<\/p>\n

6<\/strong>– I si afegeixes un grapat de fruits secs als teus cereals sense gluten de l\u2019esmorzar? Si a m\u00e9s hi poses fruites vermelles i, per qu\u00e8 no, unes llavors de xocolata sense llet i sense gluten el dia comen\u00e7ar\u00e0, sens dubte, amb molt bon peu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tant els cel\u00edacs com tots aquells que han decidit reduir el consum de gluten en la seva dieta tenen en…<\/p>\n","protected":false},"author":2,"featured_media":2024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[473,480,1761,1771,1791,1792,1831,1892,1994,1995,1996,2126,2127],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-frutos-secos-ca","tag-fruits-secs-ca","tag-dieta","tag-sa","tag-nutricio","tag-salut","tag-alimentacio","tag-borges","tag-celiac","tag-celiacs","tag-sense-gluten","tag-benestar","tag-fruita-seca"],"acf":[],"yoast_head":"\nEls fruits secs, un plaer sense gluten - Borges<\/title>\n<meta name=\"description\" content=\"Tant els cel\u00edacs com tots aquells que han decidit adoptar una dieta sense gluten tenen en els fruits secs de Borges un gran aliat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/fruits-secs-plaer-sense-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els fruits secs, un plaer sense gluten - 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