{"id":2957,"date":"2017-03-08T00:00:00","date_gmt":"2017-03-08T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/oli-oliva-aliat-dones\/"},"modified":"2018-06-05T14:14:54","modified_gmt":"2018-06-05T14:14:54","slug":"oli-oliva-aliat-dones","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/oli-oliva-aliat-dones\/","title":{"rendered":"L\u2019oli d&#8217;oliva, un gran aliat de les dones"},"content":{"rendered":"<p><em>Celebrem el Dia Internacional de la Dona aprofundint en els beneficis de l&#8217;oli d&#8217;oliva i de la dieta mediterr\u00e0nia en la nutrici\u00f3 femenina.<\/em><\/p>\n<p>Cada dia m\u00e9s dones de tot el m\u00f3n s\u2019esmeren a cuidar la seva salut i alhora gaudeixen dels plaers de la bona taula. Perqu\u00e8, per sort, tenir un estil de vida saludable no \u00e9s sin\u00f2nim de men\u00fas insubstancials, avorrits i repetitius, sin\u00f3 d&#8217;un univers per descobrir en qu\u00e8 hi caben totes les verdures, fruites, llegums i cereals de la conca mediterr\u00e0nia, carns delicioses i peixos frescos i, evidentment, l&#8217;oli d&#8217;oliva verge extra, que d\u00f3na aquest toc de distinci\u00f3 i sabor a qualsevol plat, sense excepci\u00f3. A aix\u00f2 li sumem el fet que ens aporta grans beneficis per a la salut, ens protegeix i ens cuida per dins i per fora.<\/p>\n<p>Quan ens posem a descriure les m\u00faltiples propietats de l&#8217;oli d&#8217;oliva verge extra, tant per a homes com per a dones, la llista \u00e9s tan llarga que no acabar\u00edem mai: \u00e9s el millor aliat de la nostra salut cardiovascular, redueix el colesterol \u201cdolent\u201d i cont\u00e9 un elevat percentatge d&#8217;\u00e0cids grassos essencials, millora les digestions, clar, i la seva gran quantitat d&#8217;antioxidants el converteixen en el millor producte antienvelliment.<\/p>\n<p>Per tots aquests motius, \u00e9s fonamental aprofitar la seva versatilitat i incorporar-lo a la dieta di\u00e0ria en les seves formes diferents: per fregir o sofregir, en vinagretes, entrepans, amanides i fins i tot <em>smoothies<\/em> (encara no has provat d\u2019afegir un rajol\u00ed d&#8217;oli d&#8217;oliva verge extra als teus sucs verds?). La quantitat di\u00e0ria recomanada s\u00f3n aproximadament uns 50 grams, una xifra que segons el principal estudi sobre la relaci\u00f3 entre el consum d&#8217;oli d&#8217;oliva verge extra i la incid\u00e8ncia de c\u00e0ncer de mama que s&#8217;ha elaborat a Espanya (Predimed) redueix el risc de patir aquesta malaltia en un 68\u00a0%. Pel que sembla, alguns polifenols de l&#8217;oli d&#8217;oliva \u2015parlem sempre de la seva varietat verge extra\u2015 poden aturar la progressi\u00f3 de les c\u00e8l\u00b7lules cancer\u00edgenes incipients, segons les conclusions dels investigadors de Predimed.<\/p>\n<p>Per\u00f2 aquest no \u00e9s l&#8217;\u00fanic benefici del consum regular d&#8217;un producte que avui analitzem en clau femenina per\u00f2 que, en realitat, \u00e9s m\u00e9s que aconsellable per a tothom. L&#8217;oli d&#8217;oliva verge extra \u00e9s tamb\u00e9 un aliat contra l\u2019osteoporosi, ja que s&#8217;ha demostrat que contribueix a l&#8217;absorci\u00f3 del calci i a la mineralitzaci\u00f3, encara que sovint tenim la creen\u00e7a err\u00f2nia que nom\u00e9s els l\u00e0ctics ens protegeixen els ossos. No en va, molts estudis han demostrat que les taxes d\u2019osteoporosi als pa\u00efsos del sud d\u2019Europa, on mana la dieta mediterr\u00e0nia, s\u00f3n significativament m\u00e9s baixes que les de la resta de pa\u00efsos del continent.<\/p>\n<p>En conclusi\u00f3, ens trobem davant d\u2019una mena de font de l&#8217;eterna joventut en la seva versi\u00f3 contempor\u00e0nia, un producte que no nom\u00e9s \u00e9s saludable, nutritiu, est\u00e0 bon\u00edssim i t\u00e9 possibilitats infinites, sin\u00f3 que \u00e9s un dels ingredients que defineixen millor la cultura mediterr\u00e0nia, i el que m\u00e9s: un s\u00edmbol d&#8217;identitat \u00fanic que fa que els pa\u00efsos d&#8217;aquesta \u00e0rea geogr\u00e0fica es trobin entre els m\u00e9s longeus del m\u00f3n. Deu ser per alguna cosa, oi?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celebrem el Dia Internacional de la Dona aprofundint en els beneficis de l&#8217;oli d&#8217;oliva i de la dieta mediterr\u00e0nia en&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[88,982,1761,1773,1784,1791,1792,2009,2010,2023,2128,2129,2130,2131],"class_list":["post-2957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-oli-doliva","tag-aceite-de-oliva-virgen-extra-ca","tag-dieta","tag-mediterrani","tag-oli","tag-nutricio","tag-salut","tag-beneficis","tag-dieta-mediterrania","tag-oli-doliva-verge-extra","tag-antioxidants","tag-dona","tag-dones","tag-polifenols"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019oli d&#039;oliva, un gran aliat de les dones - 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