Un petit truc sobre els espinacs: si els compres tendres o \u201cbaby\u201d (als supermercats els acostumen a vendre de bossa) no haur\u00e0s de tallar-los. Si els compres grans ja seran m\u00e9s durs, i una mica m\u00e9s fibrosos, i caldr\u00e0 tallar-los a tires perqu\u00e8 siguin agradables.<\/p>\n
En tots dos casos es poden menjar crus. Menjar els vegetals crus, sempre que sigui possible, \u00e9s la millor opci\u00f3 perqu\u00e8 \u00e9s la manera en qu\u00e8 conserven totes les vitamines.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un petit truc sobre els espinacs: si els compres tendres o \u201cbaby\u201d (als supermercats els acostumen a vendre de bossa)…<\/p>\n","protected":false},"author":2,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1777,1816,1764,1811,1761,2010,2132,458,450,2133,1954,1791,1792,1830,1767,1768],"class_list":["post-2958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-consell","tag-consells","tag-cuina","tag-cuinar","tag-dieta","tag-dieta-mediterrania","tag-espinac","tag-espinacas-ca","tag-espinacs","tag-madur","tag-mediterrania","tag-nutricio","tag-salut","tag-tendre","tag-truc","tag-trucs"],"acf":[],"yoast_head":"\n