{"id":2976,"date":"2017-05-10T00:00:00","date_gmt":"2017-05-10T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/oli-oliva-verge-extra-cru\/"},"modified":"2018-06-05T14:14:42","modified_gmt":"2018-06-05T14:14:42","slug":"oli-oliva-verge-extra-cru","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/oli-oliva-verge-extra-cru\/","title":{"rendered":"Delici\u00f3s i poder\u00f3s: oli d\u2019oliva verge extra pels teus plats"},"content":{"rendered":"<p>Hi ha pocs aliments que tinguin un gust tan delici\u00f3s i una textura tan suau com l\u2019oli d\u2019oliva verge extra. Per aix\u00f2 \u00e9s la ins\u00edgnia de la dieta mediterr\u00e0nia en tot el m\u00f3n, un aliment vers\u00e0til i saludable. Has mirat d\u2019explorar totes les possibilitats d\u2019utilitzar-lo cru? Te\u2019n donem unes quantes idees perqu\u00e8 vagis m\u00e9s enll\u00e0 de les amanides.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Vinagretes per a tots els gustos<\/strong><\/span><\/h5>\n<p>L\u2019oli d\u2019oliva verge extra pot ser la base de tota una varietat de vinagretes. La cl\u00e0ssica combinaci\u00f3 amb vinagre ha donat pas a unes salses saboroses i delicioses, que tenen l\u2019oli com a base i que a m\u00e9s incorporen el vinagre de poma (un gran desintoxicant i antioxidant), esp\u00e8cies al gust o mel, entre altres ingredients.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>La cocci\u00f3 m\u00e9s saludable<\/strong><\/span><\/h5>\n<p>I si ens oblidem de la paella i ens decantem per coccions saludables i baixes en calories? El vapor \u00e9s una opci\u00f3 ideal per cuinar verdures i peix, perqu\u00e8 en mant\u00e9 intactes les propietats i ens permet aprofitar-ne tots els nutrients. Nom\u00e9s cal completar el plat amb un raig d\u2019oli d\u2019oliva verge extra cru, sal i les esp\u00e8cies que ens agradin (i si aportem un toc de clau a la coliflor? O un xic d\u2019estrag\u00f3 al br\u00f2quil?). El resultat ser\u00e0 un plat delici\u00f3s, saludable i nutritiu al m\u00e0xim, ja que a les vitamines de les de les verdures hi afegirem les propietats cardiosaludables de l\u2019oli d\u2019oliva.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>I si ens el bebem?<\/strong><\/span><\/h5>\n<p>Des de fa temps, hi ha diversos establiments que ofereixen <em>smoothies<\/em> amb oli d\u2019oliva, una gran idea que podem reproduir a casa sense problema. La idea \u00e9s incorporar una cullerada d\u2019oli d\u2019oliva verge cru als nostres batuts verds, i les possibilitats s\u00f3n tan \u00e0mplies com delicioses. Una bona opci\u00f3 \u00e9s en un batut de pinya, beguda de soja i gingebre. Els sucs verds tamb\u00e9 s\u2019avenen perfectament amb aquest ingredient: un fet de poma, alvocat, cogombre, api i oli d\u2019oliva verge extra ens aportar\u00e0 una injecci\u00f3 d\u2019energia que far\u00e0 que puguem amb tot.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Sopes estiuenques<\/strong><\/span><\/h5>\n<p>El gaspatxo, el salmorejo o el pizporrete i altres sopes de verdures i hortalisses pr\u00f2pies de l\u2019estiu tamb\u00e9 ens permeten disfrutar dels grans avantatges de l\u2019oli d\u2019oliva verge extra. De fet, qualsevol crema estiuenca que ens inventem en moments d\u2019inspiraci\u00f3 aprofitant els ingredients que tinguem a la nevera ser\u00e0 perfecta per incorporar-hi un toc d\u2019oli d\u2019oliva. Tamb\u00e9 \u00e9s interessant utilitzar-ne un raig com a decoraci\u00f3 per a les nostres cremes, tant fredes com calentes, a qualsevol \u00e8poca de l\u2019any. I si a sobre hi afegim fruits secs ratllats, encara millor.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Pa amb oli, una del\u00edcia<\/strong><\/span><\/h5>\n<p>Ho fan molts restaurants, i la veritat \u00e9s que \u00e9s una idea excepcional obrir la gana amb un aperitiu fet amb un bon oli d\u2019oliva verge extra en un bol petit, una sal de qualitat i un bon pa, que pot ser de cereals o d\u2019olives, tom\u00e0quet, orenga o qualsevol altre ingredient. Un bon vi rosat fresquet, bona companyia&#8230; i no se\u2019ns acut cap aperitiu millor.<\/p>\n<h5><span style=\"color: #ff0000;\"><strong>Unes postres de deu<\/strong><\/span><\/h5>\n<p>De vegades ens compliquem la vida fent pastissos rocambolescos amb ingredients de noms impronunciables i ens oblidem de les postres m\u00e9s senzilles i m\u00e9s delicioses del m\u00f3n: pa amb oli d\u2019oliva, sal i xocolata. Qu\u00e8 m\u00e9s volem?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha pocs aliments que tinguin un gust tan delici\u00f3s i una textura tan suau com l\u2019oli d\u2019oliva verge extra&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1791,2163,2023,2010,2009,1949,1892,1795,1792,1784,1771,1761,982,88],"class_list":["post-2976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-nutricio","tag-gaspatzo","tag-oli-doliva-verge-extra","tag-dieta-mediterrania","tag-beneficis","tag-vinagretes","tag-borges","tag-propietats","tag-salut","tag-oli","tag-sa","tag-dieta","tag-aceite-de-oliva-virgen-extra-ca","tag-oli-doliva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Delici\u00f3s i poder\u00f3s: oli d\u2019oliva verge extra pels teus plats - 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