{"id":3023,"date":"2017-11-28T00:00:00","date_gmt":"2017-11-28T00:00:00","guid":{"rendered":"https:\/\/borges.es\/blog\/visca-la-proteina\/"},"modified":"2018-06-05T14:13:35","modified_gmt":"2018-06-05T14:13:35","slug":"visca-la-proteina","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/visca-la-proteina\/","title":{"rendered":"\u00a1Visca la prote\u00efna!"},"content":{"rendered":"<p>La crema de llenties \u00e9s<strong> una font saludable de prote\u00efnes, fibra, ferro i altres minerals<\/strong>. Si seguim una dieta vegana conv\u00e9 que no ens oblidem d\u2019afegir crostons de pa al final, perqu\u00e8 la combinaci\u00f3 de llegums i cereals garanteix que al nostre organisme hi arribin els vuit amino\u00e0cids necessaris per obtenir prote\u00efna de bona qualitat, equiparable a una raci\u00f3 de carn, peix o ous.<\/p>\n<p>Si no som vegans, podem completar el plat amb un ou escumat o ferrat i continuarem tenint una recepta vegetariana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La crema de llenties \u00e9s una font saludable de prote\u00efnes, fibra, ferro i altres minerals. Si seguim una dieta vegana&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2278,2268,1913,1854,1816,1777,1768,1767,548,545],"class_list":["post-3023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-proteina","tag-proteines","tag-llegums","tag-cereals","tag-consells","tag-consell","tag-trucs","tag-truc","tag-llenties","tag-lentejas-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Visca la prote\u00efna! - Borges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/visca-la-proteina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Visca la prote\u00efna! - Borges\" \/>\n<meta property=\"og:description\" content=\"La crema de llenties \u00e9s una font saludable de prote\u00efnes, fibra, ferro i altres minerals. 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